Barely any gains in 10 months, help.

doublelongdaddy;702536 said:

Indeed. Rushing for gains will only bring injury. Take your time and get too know your body before putting it through a routine that is too intense. Gains will come with consistent, steady and progressive work, be safe!

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LONGERDICK7+;702543 said:

hahaha your advice brought me back to those days when i wanted quick gains i tied a bandage to this door handle and tied it to my glans using my body weight to stretch it

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LONGERDICK7+;702543 said:

hahaha your advice brought me back to those days when i wanted quick gains i tied a bandage to this door handle and tied it to my glans using my body weight to stretch it

Click to expand...