The new video is awesome, it is his full workout x 7-10 sets. It is the exercises I am using too. I have named a couple to start a good exercise list.
DLD Bundled Twists
This exercise includes:
Up to Center
Up to Right
Up to Left
Straight Out to Center
Straight Out to Right
Straight Out to Left
Down to Center
Down to Right
Down to Left
Behind the Cheeks to Center
Behind the Cheek to Right
Behind the Cheek to Left
Explained: While attached to the LengthMaster twist handles 1-3 times (depending on comfort) and simply stretch in the direction of preference.
DLD Assisted Rolls
This Exercise Includes:
Rolled forward and Up
Rolled forward and Down
Rolled Backwards and Up
Rolled Backwards and Down
Explained: While attached to the LengthMaster Roll handles 1-3 times (depending on comfort) and simply stretch in the direction of preference.