In my quest to monstrosity i'll be using a set of devices and supplementing optimally; these are listed below. If there are any changes whatsoever in the devices being used or supplementation I will update it on here to keep track. To begin with I'll be using the routine shown below. I'll try and post how sessions went on the day and also do an update on the measurements gained with any changes that may have occurred on a monthly basis.
Devices:
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]:
I will also be using different devices, this includes the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] which i have had previous experience with but also which has had some minor technical difficulties (Spongey ring fallen off; it happens to a few people if i'm not mistaken) But will hopefully be correcting this as soon as I get in contact with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. I'll most likely be switching up to the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words], reasons being, at full pressure I'm able to touch the top which is quite uncomfortable and causes a little indent when removed after an intense session.
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] (TBA):
I will also be adding the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] device to my routine in the near future.
Supplementation:
VigRX PLUS:
Very good product for increased blood flow to the penis, which only means one thing, big size increase and optimal results when combined with Penis Enlargement!
Panax Ginseng (Asian Ginseng):
The miracle herb all curing and very good for maintaining optimal health, the research behind this plant is incredible. I'd recommend it to anyone and everyone! Obviously read up on what it should and shouldn't be taken with, this mainly relates to people with heart diseases. I've also read it acts as an aphrodisiac and is used in many cultures. Also healthy for the heart which again betters the blood flow.
BSN Nitrix:
Contains L-Arginine, good for muscle and overall growth and also improves overall body blood flow.
Cod Liver Oil:
Omega 3, mainly used to lubricate the joints for optimal movement, mostly used for the gym.
Magnesium, Zinc and Calcium:
Increases bone density and strengthens bones, mainly for the gym.
MultiVitamins A-Z:
For optimal health.
Protein:
To aid muscle recovery and growth, mainly for the gym.
Routine with Starting Measurements (In Inches):
Flaccid Non-Bone Pressed: 4.8"
Flaccid Bone Pressed: 5.6"
Erect Non-Bone Pressed: 7.8"
Erect Bone Pressed: 8.2"
Erect Girth: 5.6"
It's a little variation, but nonetheless here it is:
WARM UP:
HEAT FOR 5-10 MINUTES
TESTICLE MASSAGE & TUBE FOR 2-3 MINUTES
LENGTH WORK (15 CRANKS EACH WAY LEFT/RIGHT)
Basic stretching:
3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 30-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 30-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 30 Cranks
* FREESTYLE STRETCHING FOR 5-10 MINUTES
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] INTERNAL Penis EnlargementNIS STRETCHING FOR 10 MINUTES
TURKEY NECK RESTORATION/MAINTENANCE FOR 5 MINUTES
GIRTH WORK (IN ORDER OF WORKOUT - KEGEL WHILST IN [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]):
JELQING (3-5 SECONDS EACH REP) 5 MINUTES
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] (8-10 MINUTES MID-HIGH PRESSURE) 8-10minutes
JELQING (3-5 SECONDS EACH REP) 5 MINUTES
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] (8-10 MINUTES MID-HIGH PRESSURE) 8-10minutes
BLOOD-FLOW INCREASE WORK (REVERSE KEGEL WHILST KEGELING)
KEGEL HARD FOR 5 MINS (REPS OF 1-2 SECONDS SQUEEZES)
KEGEL SQUEEZES FOR 5 MINS (CONTRACT SQUEEZES FOR 10 SECONDS EVERY 10 REPS)
WARM DOWN:
HEAT APPLIED FOR 5 MINUTES TO WARM DOWN
TESTICLE MASSAGE FOR 1 MINUTE
Time for the road down MONSTROSITY to begin!
Devices:
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]:
I will also be using different devices, this includes the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words] which i have had previous experience with but also which has had some minor technical difficulties (Spongey ring fallen off; it happens to a few people if i'm not mistaken) But will hopefully be correcting this as soon as I get in contact with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. I'll most likely be switching up to the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]X-40[/words], reasons being, at full pressure I'm able to touch the top which is quite uncomfortable and causes a little indent when removed after an intense session.
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] (TBA):
I will also be adding the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] device to my routine in the near future.
Supplementation:
VigRX PLUS:
Very good product for increased blood flow to the penis, which only means one thing, big size increase and optimal results when combined with Penis Enlargement!
Panax Ginseng (Asian Ginseng):
The miracle herb all curing and very good for maintaining optimal health, the research behind this plant is incredible. I'd recommend it to anyone and everyone! Obviously read up on what it should and shouldn't be taken with, this mainly relates to people with heart diseases. I've also read it acts as an aphrodisiac and is used in many cultures. Also healthy for the heart which again betters the blood flow.
BSN Nitrix:
Contains L-Arginine, good for muscle and overall growth and also improves overall body blood flow.
Cod Liver Oil:
Omega 3, mainly used to lubricate the joints for optimal movement, mostly used for the gym.
Magnesium, Zinc and Calcium:
Increases bone density and strengthens bones, mainly for the gym.
MultiVitamins A-Z:
For optimal health.
Protein:
To aid muscle recovery and growth, mainly for the gym.
Routine with Starting Measurements (In Inches):
Flaccid Non-Bone Pressed: 4.8"
Flaccid Bone Pressed: 5.6"
Erect Non-Bone Pressed: 7.8"
Erect Bone Pressed: 8.2"
Erect Girth: 5.6"
It's a little variation, but nonetheless here it is:
WARM UP:
HEAT FOR 5-10 MINUTES
TESTICLE MASSAGE & TUBE FOR 2-3 MINUTES
LENGTH WORK (15 CRANKS EACH WAY LEFT/RIGHT)
Basic stretching:
3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 30-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 30-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 30 Cranks
* FREESTYLE STRETCHING FOR 5-10 MINUTES
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] INTERNAL Penis EnlargementNIS STRETCHING FOR 10 MINUTES
TURKEY NECK RESTORATION/MAINTENANCE FOR 5 MINUTES
GIRTH WORK (IN ORDER OF WORKOUT - KEGEL WHILST IN [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]):
JELQING (3-5 SECONDS EACH REP) 5 MINUTES
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] (8-10 MINUTES MID-HIGH PRESSURE) 8-10minutes
JELQING (3-5 SECONDS EACH REP) 5 MINUTES
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] (8-10 MINUTES MID-HIGH PRESSURE) 8-10minutes
BLOOD-FLOW INCREASE WORK (REVERSE KEGEL WHILST KEGELING)
KEGEL HARD FOR 5 MINS (REPS OF 1-2 SECONDS SQUEEZES)
KEGEL SQUEEZES FOR 5 MINS (CONTRACT SQUEEZES FOR 10 SECONDS EVERY 10 REPS)
WARM DOWN:
HEAT APPLIED FOR 5 MINUTES TO WARM DOWN
TESTICLE MASSAGE FOR 1 MINUTE
Time for the road down MONSTROSITY to begin!