The best way to predict the future is to create it .

[Shinto Kayden]

I heard zinc is good for erections, but I think you need to cycle trib as with most herbs because the effect starts to wane

You are right , zinc is a good booster for erection quality . About the herbs cycle , I want to take a break from taking Macca , Arginine and Red Ginseng so my body will not get used . And about the effect from tribulus , maybe it's just inside my head and it's a placebo effect or maybe it's a effect from tribulus . But as I wrote above , I have atleast 9 erections a day including morning wood . I have to say I don't watch adult entertainment , just some NSFW pictures occasionally .

 

[DLD]

Week 7 / Day 3 - 5
Length Day . 4 sets with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] ( 1 set x 1 hour / 1 set [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 30[/words] minutes & 2 sets x 15 minutes with additional rods ) . Kegels and edge as always . I will focus a lot on stretching , I want that 21 as soon as possible .

You will get there, just remain consistent and progressive with the intensity. If you want to make a big length gain I suggest doing as much length work as possible. In flaccid stretching there is no limit on how much work you can do.

 

[ChilDsh]

If you want to make a big length gain I suggest doing as much length work as possible. In flaccid stretching there is no limit on how much work you can do.

Great advice.

 

[templnite]

I also stick with pictures for the most part, but I don't ever have that many boners man XD. I think I need squats

 

[Shinto Kayden]

I also stick with pictures for the most part, but I don't ever have that many boners man XD. I think I need squats

Yep .. I think squats have a big impact on my erections . I'm also doing some stiff legged deadlift , if this helps somehow with the erections .

 

[Shinto Kayden]

Week 7 / Day 6 & 7
As DLD said : In flaccid stretching there is no limit on how much work you can do . Wise words . 1 hour and 30 minutes with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] in the morning ( 1 set x 1 hour / 1 set [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 30[/words] minutes ) , 2 hours with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] in the evening ( 1 set x 1 hour / 2 sets [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 30[/words] minutes ) . Kegels and edge as always .

I'm looking to add hanging on my routine and keep doing hanging / [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] side by side . Week 8 will begin with a hanging routine .

 

[DLD]

Yep .. I think squats have a big impact on my erections . I'm also doing some stiff legged deadlift , if this helps somehow with the erections .

A work out partner I had years before PE used to tell me just how powerful squats were for the sexual system. Now, understanding PE, I know he is right because it brings great blood flow to the penis and the surrounding tissue.

 

[Shinto Kayden]

Week 8 / Day 1
Creating a successful length routine . I am still looking to find the right weight for haning . 3 sets [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minutes hanging with 2,6 lbs . I feel the stretch but I will add a little bit more weight . 1 set x 1 hour with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] . No kegels , no edge for me today .

 

[DLD]

Week 8 / Day 1
Creating a successful length routine . I am still looking to find the right weight for haning . 3 sets [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minutes hanging with 2,6 lbs . I feel the stretch but I will add a little bit more weight . 1 set x 1 hour with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] . No kegels , no edge for me today .

I would raise the weight as soon as you can. I think 5 pounds would be a safe increase.

 

[Shinto Kayden]

Week 8 / Day 2
I upgraded the weight . 3 sets [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minutes hanging ( 1 set x 10 minutes for warm up with 1,7 lbs and 3 sets [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minutes with 6 lbs ) and I can feel how the weight is pulling the penis out of my body lol . I feel the stretch better than [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]'s stretch . 1 hour with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] ( 2 sets [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 30[/words] minutes ) . Only kegels . So I was thinking , is it worth to use a rice sock in between the hanging sets ? And when I'm pausing , 10 minutes is enough or too much ?

 

[templnite]

No its not too much, its a fine window to have blood flowing. You can also apply the sock during your sets if you wanted since heat helps the tissue get softer

 

[Shinto Kayden]

No its not too much, its a fine window to have blood flowing. You can also apply the sock during your sets if you wanted since heat helps the tissue get softer

That is exactly what I was thinking with the rice sock . So it's not a bad ideea at all .

 

[DLD]

Week 8 / Day 2
I upgraded the weight . 3 sets [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minutes hanging ( 1 set x 10 minutes for warm up with 1,7 lbs and 3 sets [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minutes with 6 lbs ) and I can feel how the weight is pulling the penis out of my body lol . I feel the stretch better than [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]'s stretch . 1 hour with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] ( 2 sets [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 30[/words] minutes ) . Only kegels . So I was thinking , is it worth to use a rice sock in between the hanging sets ? And when I'm pausing , 10 minutes is enough or too much ?

I knew the increase would be just fine and I am happy you feel more penis being stretched.

 

[Shinto Kayden]

Week 8 / Day 3
I love hanging lol . I did 1 hour of hanging ( 3 sets [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minutes with rice sock in between the sets with 6 lbs / 10 minutes resting ) in the morning , 1 hour of hanging ( 3 sets [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minutes / 10 minutes resting ) with the same weight in the evening . 40 minutes with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] ( 2 sets [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minutes ) . And I tried something and I want you guys to tell me if is worth to invest time in it . When I was hanging , I was thinking what if i squeez the PC muscle and do some kegels with weight ? And I have to admit it , this is more exhausting than doing erect kegels . I only managed to do 100 reps x 1 second and 50 reps x 3 seconds . Should I keep doing kegels while hanging or is not the same when you kegel erect ?

 

[templnite]

Yeah I think with towel lifts there's a synergistic effect as the smooth muscle engages along with the PC, but really anything you can do to get that PC burning is gonna benefit you greatly.

 

[Shinto Kayden]

Yeah I think with towel lifts there's a synergistic effect as the smooth muscle engages along with the PC, but really anything you can do to get that PC burning is gonna benefit you greatly.

Well , I would like to do more reps but the PC muscle is so exhausted that I can't even squeez it anymore . I mean I try to squeez it but I just can't . The same feeling I get in the gym when I can't lift anymore , when my muscles give up and there is no more strength .

 

[templnite]

Squeeze it bro use rapid fire. The idea is to just keep doing more, and more till one day you can hold a kegel for a whole hour man. When you achieve this you will have greater erection strength, and control. You're doing very well man I'm happy to see how you take the things you want instead of just hoping you get them maybe like some others do. Good job!

 

[Longth]

Well , I would like to do more reps but the PC muscle is so exhausted that I can't even squeez it anymore . I mean I try to squeez it but I just can't . The same feeling I get in the gym when I can't lift anymore , when my muscles give up and there is no more strength .

That's how you know you've done enough. Just freaking murder the thing at the end of every day and keep it reeling all day with bursts. You'll never be unable to exhaust it because you can kegel harder and harder the stronger it gets. I really think hard kegels can give at least some gains to girth on their own. Not unlike body building. Whenever I finish making the gains I want to make I'm going to try it out by itself just to see if I can literally squeeze gains out of the sucker.

That would be awesome, but I am guessing the tunica will bottleneck that. All I know is my erections have been literally on demand for a good week now.

When do you plan to measure?

 

[DLD]

Squeeze it bro use rapid fire. The idea is to just keep doing more, and more till one day you can hold a kegel for a whole hour man. When you achieve this you will have greater erection strength, and control. You're doing very well man I'm happy to see how you take the things you want instead of just hoping you get them maybe like some others do. Good job!

Agree 100%. Great supportive post Temp!

 

[Shinto Kayden]

Squeeze it bro use rapid fire. The idea is to just keep doing more, and more till one day you can hold a kegel for a whole hour man. When you achieve this you will have greater erection strength, and control. You're doing very well man I'm happy to see how you take the things you want instead of just hoping you get them maybe like some others do. Good job!

Thank you for your encouragements . Hold a kegel fo a whole hour would be a very hard task but you gaved me a goal now .