the art of growth enhancing fatigue management

[Satyr]

based on my recent experiences I guess that you'll even gain at first but might lose those gains if you can't restart your training after a certain amount of days (still don't know how many that could be). I don't know if you will have any possibility to measure during your break but I'm very curious to know the specific developmental dynamics which will show up. Maybe, just maybe you gain something after a few days without losing anything. Either way I'd love to hear about your observations.
btw: what are you going to do the next three months?

 

[Zambrodom3]

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(Posted in the wrong thread)

 

[huge-girth]

Well, DLD has mentioned this himself- that there should be some rest every X weeks (don't remember). AS much as I know- it is only girth that requires you to take some more time to heal till the next session

2 off days a week is fine be it length or girth work.

 

[DLD]

2 off days a week is fine be it length or girth work.

If you can't do 7 then take away a day at a time. 5 on two off should like a good compromise