Schlong

Thanks mate

Work of today:

Stretching

1x25secs downward centre stretch
1x25secs bundled downward centre stretch

1x25secs straight out centre stretch
1x25secs bundled straight out centre stretch

1x25secs upward centre stretch
1x25secs bundled upward centre stretch

5x25secs A-stretch

This was one week with the same stretches every stretching-day. Next will bring some different ones before switching back to these again in week 3 :)

dry-jelq - 40 mins - was watching tele at the same time so rep-count was a bit slower than usual. Therefore the extended time-period :)

PC a little later

Tomorrow i will be giving my dick and hands a well deserved day off rofl Cheers!
 
Back again! Felt good to have a day off :)

200 dry jelq

10 [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s - held for 1 min each

PC: 100 quick squeezes + 50 5sec-holds + 1 1min-hold

Keep at it guys! rofl
 
today:

Stretching:

2x25secs downward to left & right
2x25secs upward to left & right
2x25secs tape stretch: tape up - dick down
2x25secs tape stretch: tape left+right, dick left+right
1x25secs straight out
1x25secs tape stretch: tape down - dick up
1x25secs tape stretch: tape down - dick straight out

Jelq

10 mins dry + 10 mins wet

No PC.. too tired

Shitty workout today
 
Currently doing some deconditioning. My hands were fatigued as fuck and it made my workouts as well as my mood crappy :/. But i've now ordered some clamps, and when they arrive i'll start looking in to it - really looking forward! :)
 
Clamp received today rofl Will start experimenting - max 10min/day to begin with.

Have also begun some stretching..

Keep Penis Enlargement'ing!!
 
Have been doing some sloppy Penis Enlargement since the last time I posted here. Was interrupted by a recent holiday which forced me into a 10 days decon break. Got started back up but on monday I will be on another trip for 5 days. But after all that shit I will get consistent and I will probably revive this workout log. :)

Atm my stats at my hardest erection are:

BPL 8,25 - gained some length :P
NBPL - 7,30-35 - must have gained some fat as well ?:( :s

EMSG - ~5,5 - lost a bit here
 
Just had 4-5 days off due to some heavy drinking but got the work done today so I decided that it was time to start updating this log again :)

Stretching - sets of 25secs

Lig focus:
1x straight down centre
2x behind the buttcheeks left + right
2x upward left + right
1x straight out
= 6 sets

Tunica focus:
1x bundled SO centre
1x bundled upwards centre
2x A-stretch
2x bundled A-stretch
2x bundled double tunica stretch
1x half-bundled upward stretch
= 9 sets

Total: 15 sets - will progress into more sets over time.

Girth - clamping
string tied around base

2x10 mins - a few dry-jelqs between the sets

Doesn't seem like alot of work and that is because it isn't ;) However this less is more-ish routine seems to be the way forward atm: fits my schedule better, my hands aren't that fatigued and most importantly - dick seems to grow :)

Cheers fellow Penis Enlargement'ers:D
 
My routine:

Currently i alternate between to days. My focus at the moment is length but at the same time I refuse to neglect girth work. I rate the two something like 63/37 rofl

The two days look like this:

Day 1: Most emphasize on length
Length
15 sets of stretching
- 6 sets of lig focused stretches
- 9 sets of tunica focused stretching - i believe that after more than a year of Penis Enlargement (although not that consistent) the key to length gains is in stretching the tunica. However I do not neglect the ligs completely, just to make sure that no retraction happens.

As I said before I will throw in more sets over time. When that happens they will be focused on the tunica.

Girth
Clamping w a string tied around base:
2x10 mins at the moment - will maybe do more and longer sets over time. Perhaps i will throw in some different squeezing during the clamping.

Day 2: Most emphasize on girth
Length
12 sets of stretching
- 6 focused on length
- 6 on tunica

Girth
15 mins of dry-jelq
15 mins of repetitious [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s
- don't know if or how i will progress in this over time. Will figure out later on.

The order of girth & length will vary according to mood, schedule, injuries etc.
--------

That's my current routine. It's a light one yes, but it keeps my hands in a state where i can still lift weigths along with Penis Enlargement and it fits my life of studying fine. And the dick likes it :)

As for PC-work i'm doing some sets of some shit i read from T's place where you flex your PC as hard as you can for 20 secs while pressing down on your head so the dick won't travel upwards. Fine work for the PC and it should be doing some slight stretching to the chambers as well.

Looking forward to grow and progress. Cya mates!! :)
 
Today i did day 2:

Girth
15 mins dry-jelq
15 mins repetitious [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]


Stretching - sets of 25secs
Lig focus:
1x straight down centre
2x straight down left + right
2x upward left + right
1x straight out
= 6 sets

Tunica focus:
1x bundled SO centre
1x bundled upwards centre
2x A-stretch
2x bundled fulcrum stretch
= 6 sets

total of 12 sets

----
By the way you might see me do day 1 more than day 2 because like i mentioned my main priority is length. :)

Cheers fellas
 
Crazy day, only had time for length:

Stretching - sets of 25secs
Lig focus:
5x straight down centre

Tunica focus:
1x bundled SO centre
1x bundled upwards centre
2x A-stretch
2x bundled A-stretch
2x stick-assisted left + right
2x erect straight out left + right
= 10 sets

total of 15 sets
 
Hydromaxm just did some length measuring. Turned out slightly positive :)

BPenis EnlargementL about the same.. gained about 0,02 i think.. so i'm a bit over 8,25 EBPL
NBPenis EnlargementL - 7,48 (19cm) weehu rofl .. a gain about 0,2 inches since last measurement since last measurement !

Dick gains are modest but looks like I've become more lean :)

Cheers guys
 
You must log in or register to reply here.
Back
Top