r kegel's bad...please read...

[Tyrel77]

Try to follow the baseline kegel first. Anywhere between 100 to 200 kegel-reverse kegels of 1 second hold, and around 50 to 75 sets for the 5 seconds hold. Don't go more than that. You are attempting to fix an EQ issue, not pelvic floor lockup for a healthy man.

Thanks for the advice Oldandlively! I will try that!

Thought I’d share a thread from here I found while doing some searching it’s named:

Kegels, Reverse Kegels, pelvic floor, anatomy of the penis muscles and some clarification​

By the member named F26

Appears to be a ton of great info there

 

[DLD]

Thanks for the advice Oldandlively! I will try that!

Thought I’d share a thread from here I found while doing some searching it’s named:

Kegels, Reverse Kegels, pelvic floor, anatomy of the penis muscles and some clarification​

By the member named F26

Appears to be a ton of great info there

Do you have a link?

 

[Tyrel77]

Only reason I didn’t post the link is cause earlier in that thread it was mentioned about people stealing information from our forum so I just left the keywords that anybody would be able to search and find it.
Since I’ve looked back at it, that was actually about six years ago, so maybe things have changed,

anyway
here’s the link

https://mattersofsize.com/threads/k...penis-muscles-and-some-clarification.1819931/