oh yea heres my routine

[pUNKY]

Well my BIB has arrived and im like a kid with a new toy. I should start my new routine tomorrow, its base on the 'hardcore hanging' idea
http://www.mattersofsize.com/forum/...ead.php?p=46707

However my weights my not seem as extreme as soom but have taken a long break period so i want to be safe.

my new revamped routine, that should start tomorrow....

(Bare in mind i have not hung for about 3/4months im starting over again)

20 mins at 2.5-5lbs
20 mins at 2.5-5lbs
20 mins at 7lbs

 

[pUNKY]

After recovering from a slight hanginf injury i have decided it might be best to keep have my routine manual. I found that at the moment i tend to swell up abit if i hang too many sets and long periods of time. Heres my conclustion....

routine*

1x20 min set @ 10lbs
or
2x10 min sets @ 10lbs
then
around 20-30mins manual stretching


Il try it tonight to see how it feels.
Will measure soon to see what im at now and remeaure on the 9th of April.

 

[REDZULU2003]

keep at it sounds good

 

[pUNKY]

This is my final stance, i will not quit no more.

Im hitting girth for a couple of months my routines are as follows, i do which every i prefer at the time.

Routine one

warm up - 200 wet jelqs inc rapid pc flex's followed by horse 440's every 50 wet jelqs.

2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] min clamped session inc bends, horse squeezes and jelqing

Routine two
warm up - 200 wet jelqs inc rapid pc flex's followed by horse 440's every 50 wet jelqs.

3 - 5 supra's slammers / mini slammers (hopefully increasing the amount as i go)

 

[REDZULU2003]

sounds very intense and should fire you-up.

 

[pUNKY]

I haven't updated my progress yet, but that does not mien i haven't been doing the work. I have done mixed girth seasons though out last week. I will try and post more detailed information ASAP.

 

[REDZULU2003]

yep write it all down like I do, kewl.
cyaz

 

[pUNKY]

Well the last 2days i have hit my girth like a bitch. I start off with a warm up of around 10-15 mins, mainly jelq based but with some uli's and lots of pc work. I then have a HOT bath because i fell it helps encourage blood into my penis. This is followed by a 20min clamped session which is split up in the following, 10 mins erect bends, 5 mins horse 440's and finally 5 mins jelqing wilst clamped. I restore my circulation for a couple of mins, then go into the mini supra slammers. I can only do around 1 - 2 supra slammers however because my penis gets to fat and lazy

The results are great though, even though i carnt measure my erect pump afterwards because my penis has been erect for like an hour and when my routine is finished i just carnt get hard again to measure, i know it alot bigger than normal. I can say however my flaccid to semi erect (40-50%) is the same girth as my original erect girth, if not more.

 

[pUNKY]

Just done a 200 jelq warm up (inc ulis etc) follwed by a 20 min clamped session, planning on doing some mini supra slammers before bed.

 

[pUNKY]

Just done a 200 jelq warm up (inc ulis etc) follwed by a 20 min clamped session, planning on doing some mini supra slammers before bed.

Just finished off with 2 supra slammers but in a different order... when about to cum i pulled a hard kegal and performed a uli. Then i went into a horse for around 1 min then a slow hard jelq towards the head.

 

[REDZULU2003]

are you slackin???

 

[DLD]

are you slackin???

maybe jackin"