oh yea heres my routine

pUNKY · Sep 25, 2003

today i did.........#

20min's @5lbs
20min's @5lbs
20min's @5lbs

This seems to be to lite now, i will increase the weight in a couple of days.

pUNKY · Sep 28, 2003

aint Penis Enlargemented since thursday as i was at a friends friday and went paintballing saterday. Well enough of the excuses today i will try and get some manual streching in and hanging. Also i was watching some adult entertainment yesterday and my dick looked quite abit bigger, not in girth but EL. I was quite shocked, but it seems my hanging might be working. Anyway i didnt measure because i want to wait till my measuring day. will post my routine later.

REDZULU2003 · Sep 28, 2003

The fulcrum thing is all mentioned now in the hanging section,,,by me and SWM.
Two diff' methods.

pUNKY · Sep 28, 2003

Sounds interesting red i will give it ago sometime but i will wait till im more experienced in this hanging stuff. Todays routine...

20mins @ 5lbs
20mins @ 5lbs
20mins @ 5lbs

Gonna move upto 7.5 lbs in 1 week but with only one rep.

Also ive planned out my life long Penis Enlargement plan....

1. Just hanging/streching till i get to 7"bp (the odd girth routine)

2.Increase girth to 6" (the odd hanging/streching routine)

3.Increase length to 8"bp (the odd girth routine)

4. Increase head size to i feel happy with it.

5. do any "tuning" on my dick e.g making my dick have the 'bar' down the middle

Thats bout it.

pUNKY · Sep 29, 2003

HELL YES! GREAT routine today, i think i finally fatigued. Heres what i did....

10 mins @ 5lbs
============
eat dinner
============
20 mins @ 5lbs
20 mins @ 5lbs
fatigued
20 mins @ 5lbs

My flaccid length after streching was 4.25" look class, im normally bout 3.5" but it was only temp.

pUNKY · Sep 30, 2003

another GREAT routine, maybe not as good as last night but good non the less should see some good gains if i keep goin like this. I went to the options and started a contact lense trial so i got the day of college

this ment i had more free time. Well anyway heres my routine.....

20 mins @ 5lbs
20 mins @ 5lbs
============
1hr break
============
20 mins @ 5lbs
============
15 mins break for dinner
============
20 mins @ 5lbs
20 mins @ 2.5

pUNKY · Oct 2, 2003

Took wensday off as my dick was quite saw from the days before, but also took today off cus of lazyness

. But i know this isnt the attitude i want if im to acheive my gains, so im going to set out a routine for me to do over Friday,Saterday and Sunday. Here it is....

Friday
=========
1:20 Mins Hanging at 5lbs
=========
Saterday
=========
1:20 mins hanging at 5/7.5 lbs
20 min Blaster session
=========
1:20 mins hanging at 5/7.5 lbs
20 min Blaster session

pUNKY · Oct 4, 2003

Last night only did 1hr of hanging

20 min @ 5lbs
20 min @ 5lbs
20 min @ 5lbs
i got a slight ingury but im alright now so im hammer it today.

pUNKY · Oct 4, 2003

Brought some more 1lbs weights. Going to only move up to 6lbs as i tried it for abit and its a good stretch. Also found out my lot which is at 8:30 so il do a mix of lig and tuncia work. Will post routine later.

pUNKY · Oct 4, 2003

Ok ive rearlised the routine i set for this weekend will not get done, i set a too hard of a target. Well anyways heres todays routine....
============
Morning
20 min's @ 5lbs
20 min's @ 5lbs
============
Evening
20 min's @ 6lbs
20 min's @ 6lbs

ItsElectric · Oct 4, 2003

Originally posted by pUNKY
Ok ive rearlised the routine i set for this weekend will not get done, i set a too hard of a target. Well anyways heres todays routine....
============
Morning
20 min's @ 5lbs
20 min's @ 5lbs
============
Evening
20 min's @ 6lbs
20 min's @ 6lbs

I love doing morning and evening routines, you don't get burned out on it and plus you can do a helluva lot more! I love it when I manage 3 or 4 sets in the morning and evening. I get a big feeling of accomplishment. In fact, I think I'll hang tonight.

-ItsElectric

pUNKY · Oct 5, 2003

Yea i know what you mean, although i don't hang as much as you i can still do alot more than i could just doing one giant routine.

Gardenier90 · Oct 5, 2003

Sounds damn good!

pUNKY · Oct 5, 2003

No routine done tonight

Gardenier90 · Oct 5, 2003

Hey man there is still enough time to get in a set or two!

pUNKY · Oct 5, 2003

I got in one set.

Gardenier90 · Oct 6, 2003

Hell one is better than none right?

pUNKY · Oct 6, 2003

yup ur right, well today just did the normal....

20 min's @ 6lbs
20 min's @ 6lbs
20 min's @ 6lbs

Gardenier90 · Oct 6, 2003

Glad to hear you're back at it and going strong!

pUNKY · Oct 7, 2003

Same again, well nearly.......

20 min's @ 6lbs
15 min's @ 6lbs
20 min's @ 6lbs

pUNKY · Oct 8, 2003

Well im booking a holiday with my mates for next August so thats the date im going to det for my overall size at 8x6. I think i should make it with some good old hard work, well anyway heres todays routine......

20 min's @ 6lbs
20 min's @ 6lbs
20 min's @ 6lbs

pUNKY · Oct 10, 2003

Took Thurs + Fri off, will get back to work tomorrow!

pUNKY · Oct 12, 2003

Ive took four dam days off, thats fuckin stupid. Well im all back and motivated and have the urge to do some manual work to so i should be gettin some dam good workouts **fingers crossed**

pUNKY · Oct 13, 2003

todays routine....

20 min's with new streching device
20 min's with new streching device
20 min's with new streching device
20 min's with new streching device
20 min's with new streching device
Total= 1hr 40mins
Ligs are feeling nice and sore, need a bath to relax them abit.

pUNKY · Oct 18, 2003

Numerous hours lessions this week with my device. I have decided to try and not measure till X-mas. Will post workout later.

pUNKY · Oct 21, 2003

Waiting before i can get a more intense stretch with my device before i use it in a full rouitne, theres to much slippage at the mo.
Well so far.....

20th...
30 mins mixed stretches
100 of reds compressed jelqs
===============
21st
30mins mixed stretches
===============

pUNKY · Oct 27, 2003

Well i brought a new longer ruler today and measured for this month. The results with my new ruler are smaller than with my old one but i will use the new ruler results so i dont feel im cheating myself. Im only measuring length at the mo and girth will start when i hit 7".

EL: now at 6.25" gain of 0.15
[words=http://fleshlight.sjv.io/c/348327/302851/4702]FL[/words]: new to measuring this but it used to hang around 3.5" most days now it mostly hangs at 3.75" so maybe a gain of .25"

I will see how the Penis Enlargementing goes before i measure again, if i get in some good solid workouts then it will be in a months time. If its like this month and not much Penis Enlargement is done then it will be longer.

C-Guy · Oct 27, 2003

Keep the gains coming bro. Good job!

pUNKY · Oct 28, 2003

Oct 28
30 min's squat stretch
500 wet jelqs

pUNKY · Oct 28, 2003

Oct 29th

Morning
15mins squat stretch
500 wet jelqs

Evening
30 min's squat stretch
500 wet jelqs

ItsElectric · Oct 28, 2003

Going off on those squat stretches, eh?! How's everything going for you? Good, I hope, I'm just now getting back into manual exercises, so I'll be doing plenty of those as well!

-ItsElectric

pUNKY · Oct 29, 2003

Hey its electric,
Things are going great, so far the workouts are going good and im not skipping any. As far as the squat stretch, its great i love it to bits. Because i carnt do A-stretchs i feel there the next best thing for intensity.

ItsElectric · Oct 29, 2003

Originally posted by pUNKY
Hey its electric,
Things are going great, so far the workouts are going good and im not skipping any. As far as the squat stretch, its great i love it to bits. Because i carnt do A-stretchs i feel there the next best thing for intensity.

I can't really do A-Stretches with my wrist, so I use the back of a chair or a mechanical tooth brush (just what i had lying around and didn't need to use it again), works pretty well. I still love the squat stretches though!

-ItsElectric

pUNKY · Oct 30, 2003

Seems im losing my marbles, the last three workouts ive done and said i have done 500 wet jelqs well i ment 250.

Anyway im gonna measure my girth and stretched flaccid length later today so i can enter the comp.

Yesterdays routine was normal.....

250 wet jelqs
30 min's squat stetch

pUNKY · Oct 31, 2003

31 Oct
20 min's manual stretching

REDZULU2003 · Oct 31, 2003

Great to see your soooooo consistant and dedicated.....guys can take a leaf outta this dudes book.

Also nice to see that uld Squat stretch being used

pUNKY · Nov 6, 2003

ahhhh shucks red, well any way heres a update....

Nov 1st
off

Nov 2nd
off

Nov 3rd
30 min's squat and downward stretching
250 wet jelqs

Nov 4th
30 min's squat and downward stretching
250 wet jelqs

Nov 5th
30 min's squat and downward stretching
500 wet jelqs

Nov 6th
30 min's squat and downward stretching
250 wet jelqs

pUNKY · Nov 7, 2003

Taking today off
==============
Suppliment update....
---------------------------
i take diff suppliments on dif days

Mon,Wens,Fri
Multi-vits
Cod liver oil with added calcium
zinc

Tues,Thurs,Fri
Multi-vits
Ginko Biloba
Ginseng
Zinc

sun
none

pUNKY · Nov 8, 2003

Nov 7th
off
Stated above^

Nov 8th
30 min's squat and downward stretching
500 wet jelqs

C-Guy · Nov 8, 2003

Give'm hell punky! Keep it up man.

pUNKY · Nov 8, 2003

i am doin m8, need to get 0.15EL every month so by Xmas im over 6.5EL

pUNKY · Nov 9, 2003

9th Nov
off

pUNKY · Nov 14, 2003

10th
30 min's squat and downward stretching
11th
off
12th
30 min's squat and downward stretching
13th
off

REDZULU2003 · Nov 14, 2003

keep pulling that fucka

pUNKY · Nov 15, 2003

Half way through the month and i have kept from measuring EL + EG, my flaccid hang i had a quick measure off and its lookin good but im not taking any offical measurments yet.

So far i have had 11/15 workouts and i feel that its going great, im hoping for nice results this month.

Nov 14th
30 min's squat stretch

Nov 15th
30 min's squat stretch

mowinman · Nov 17, 2003

pUNKY, what's the new stats. Might want t change them in you profile....LOL

pUNKY · Jan 2, 2004

New routine restarts tomorrow....simple but effective

pUNKY · Jan 4, 2004

2 x 15 min girth sessions....
===================
*Dry jelqing
*DLD bends
*Ulis

DLD bends and Ulis done with shoe lace tied around base of penis.

pUNKY · Jan 6, 2004

4th Jan
===========
Clapped Girth sessions -15 min's
5th Jan
===========
Clapped Girth sessions -15 min's
- 25 min's
Got a .15EG Pump

Lost alot of girth or never gained it im not sure but the only thing i am sure is that im gonna get it back:fight: I know measure at 4.6EG but give me two months ad we will see

pUNKY · Feb 27, 2004

Bump!

oh yea heres my routine

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