doublelongdaddy;745826 said:
The more the better. What will happen eventually is he will no longer need to count, he will simply subconsciously be doing them all day..

Too late!

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11-13-17

Kegels 100 Rvrse 100
 
Nerd-Since-92;745877 said:
Too late!

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11-13-17

Kegels 100 Rvrse 100

YUP, I KNEW IT WOULD HAPPEN! Great news!
 
"In the words of the ancients, one should make his decisions within the space of seven breaths. It is a matter of being determined and having the spirit to break right through to the other side."
 
Nerd-Since-92;745997 said:
"In the words of the ancients, one should make his decisions within the space of seven breaths. It is a matter of being determined and having the spirit to break right through to the other side."

Wise words, killing the kegels as usual nerd
 
Shit I haven't posted lately but here's what I've been doing.

11-15->17-17
Haven't been keeping count but just doing kegels (and rvrse kegels) with deep breathing practice. Starting to aim for kegels holds for long periods of times. Gonna start playing with that more.
 
Nerd-Since-92;746374 said:
Yo DLD is hanging considered shaft/tunica stretching, lig stretching or expressive stretching?

Mostly ligaments but it will also stretch the Tunica lengthwise. When attached at a low point on the shaft it becomes an Expressive Exercise.
 
doublelongdaddy;746426 said:
Mostly ligaments but it will also stretch the Tunica lengthwise. When attached at a low point on the shaft it becomes an Expressive Exercise.

Thanks for the reply DLD!

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11-20-17
Kegels 350 Rvrse 350 ((short holds))
 
Nerd-Since-92;746472 said:
Thanks for the reply DLD!

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11-20-17
Kegels 350 Rvrse 350 ((short holds))

:) Always a pleasure my Brother!
 
Nerd-Since-92;746681 said:
Happy Thanksgiving to those enjoying the holiday's!

Meanwhile....
Didn't count kegels but did very very little kegel holds today.

You too my Brother! We had a very nice time and I hope you did as well. No need to count, just do them constantly! :)
 
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