Nolove's road to 7.5 x 6

N

Nolove

0
Been pe'ing for over 3 years on and off, and now I feel that its a must to be consistent with a routine in order to get to my desire size(7.5x6 NBPEL).
I've gained a no more than .5 inches in NBPEL but not sure if that's because my penis was still growing at the time.

Current States
BPEL: 7.5inch
NBPEL: Average of 6.75 but on certain days can be a tad over 7 inches.
BPFSL: 8.07
MSEG: 5.4 or 5.5 on good days

2-29-2016 (3 month mark from start)
BPEL-8inches(+.5 inches)


12/12/2016
NBPEL-7.5
BPFSL-9.375



Current routine for the past days

** Rice sock for 5-10 mins to start every extending session
**Cock ring for at least an hour after clamping sessions and throughout the day when I have the time to adjust my self.

NOV 29
4 hours Extending

NOV 30
5 hours extending
10 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] sessions followed by a 10 x 2 mins clamping


DEC 1
3.5 hours extending

DEC 2
3 hours extending
15 mins [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] session
10 mins x 2 clamping sessions

DEC 3
6 hours extending
10 mins bathemate session
10 x 2 Clamping session

DEC 4
Been extending for 6 hours thus far and still going
No pumping today.
Just edged for 15 mins with as [words=http://fleshlight.sjv.io/c/348327/302851/4702]fleshlight[/words] to promote blood flow after my final extending session.
Been seeing a .5 cm in BPFSL, but still to early to call for sure.

Some extra info: As a full time college student, I try to squeeze in sessions when I can.
Extending is usually broken apart throughout the day . I extend at or above my BPFSL. I usually do my manual stretching in between extending or randomly for at least 5 mins each time for multiply times a day.
Pumping is only done at night where I can spend time to do it. After clamping my MSEG tops at 6 inches or above.
 
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im almost as big as you if i measure BPEL im 7.5 too,but measuring NBPEL im 6.5 or a bit bigger depending on EQ lately i have been doing ERECT STRETCHES,up to what i know they can help you to close the gap between BPEL N NBPEL..
 
thanks, didn't think it was that effective. My Eq has been pretty bad too, between finals, the gym and pe my body is beat.
 
shortdick;676999 said:
im almost as big as you if i measure BPEL im 7.5 too,but measuring NBPEL im 6.5 or a bit bigger depending on EQ lately i have been doing ERECT STRETCHES,up to what i know they can help you to close the gap between BPEL N NBPEL..
Click to expand...

You mean bpfsl and bpel right?

That's what I've read anyway. Definitely good to do regardless.
 
DEC 5

5-10 min rice sock
5 mins of basic stretches
3 hours extending

8 mins of pumping

* my frenulum was really sore so I had to lay back on the extending and pumping.Today it still feels sore, but going to try and extend for an 1 hour every 4 hours.

In addition, I added test boosters to my supplements that contains ZMA,D3 and trib , and I have to say my nuts and penis hang when I woke up was insane.
 
^Thanks.
DEC 6
I managed to extend to day. I did 2 hours on low tension a little below my BPFSL.
After gym I managed to do another 3 hours extending. 2 hours at my normal tension, 1 hour low tension at my BPFSL.

Basic stretches for a total of 20 mins today all prior to extending.

No girth or edging will be done, just staying in my wrap unless i manage to stick in another hour of low tension extending.
 
Nolove;677321 said:
^Thanks.
DEC 6
I managed to extend to day. I did 2 hours on low tension a little below my BPFSL.
After gym I managed to do another 3 hours extending. 2 hours at my normal tension, 1 hour low tension at my BPFSL.

Basic stretches for a total of 20 mins today all prior to extending.

No girth or edging will be done, just staying in my wrap unless i manage to stick in another hour of low tension extending.
Click to expand...

Great workouts! That is a lot of time extending, I hope this pays off big for you in length gains. Is there no interest in girth right now?
 
Have you started using kegels yet? They're pretty great for eq and all that. There's a lot of other benefits to them as well, like halting an orgasm, multiple orgasms, literally shooting loads, etc. There's no real argument against kegels for pe basically.

They could also help your length routine if you do them before length work. They work out the pelvic floor muscles, so they get tired out, and allow you a better stretch than not exhausting those muscles. It would also be good to try kegels and reverse kegels (imagine forcing pee out) while you extend and just reverse kegels when you stretch.

Kegels are really just too useful to not include them in any pe routine. Everyone should do them honestly.
 
doublelongdaddy;677376 said:
Great workouts! That is a lot of time extending, I hope this pays off big for you in length gains. Is there no interest in girth right now?
Click to expand...

I am focusing on mainly length until I hit 7.5 NBPEL plus, im just barley fitting in my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] at the base. Hoping to see an inch per 1000 hours, but I got to finish this month without falling off first.


Longth;677380 said:
Have you started using kegels yet? They're pretty great for eq and all that. There's a lot of other benefits to them as well, like halting an orgasm, multiple orgasms, literally shooting loads, etc. There's no real argument against kegels for pe basically.

They could also help your length routine if you do them before length work. They work out the pelvic floor muscles, so they get tired out, and allow you a better stretch than not exhausting those muscles. It would also be good to try kegels and reverse kegels (imagine forcing pee out) while you extend and just reverse kegels when you stretch.

Kegels are really just too useful to not include them in any pe routine. Everyone should do them honestly.
Click to expand...

I kegel throughout the day from in classes to on the bus. I use to kegel where I would cramp from muscle fatigue.
 
Nolove;677383 said:
I am focusing on mainly length until I hit 7.5 NBPEL plus, im just barley fitting in my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] at the base. Hoping to see an inch per 1000 hours, but I got to finish this month without falling off first.
Click to expand...

Length only routine is so easy to focus on and accomplish gains. I hope you get to your goal asap! Whenever some an exclusive length out girth workout its really becomes easier to gain for certain men. In your case, only wanting length, this will be a snap!




Nolove;677383 said:
I kegel throughout the day from in classes to on the bus. I use to kegel where I would cramp from muscle fatigue.
Click to expand...

That is a very good thing! Most men do not see the importance of doing a kegel routine because it does not show, it is something we do not see, but I am here to say that Kegels are one of the most important thing that we can do to increase erection quality and supplement girth. Also, when you kegel hard and are able to keep it for say 10 minutes, imagine how big you would be in sex! Kegels are the hidden secret to PE.
 
^ very informative post DLD, I appropriate it! The problem I have now is college finals and need to study with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] off(comfort reasons) . So from tomorrow until the 15th I will change my routine. Its going to look something like this
AM: rice sock 5-10mins
1 min stretch in the follow directions(up,up right, up left, straight out, straight left, straight right, Down, down left and Down right. 30 sec bundle stretches in same directions. I will extended for an additional hour after at a high tension near BPFSL. Do another 30 sec stretch in all directionless then slap on the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] again at low tension for [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] purposes. After that hour, I will wrap until my PM session where I will do the same thing as my AM session and minimal pumping depending on EQ.

DEC 7
1hour high tension
2 hour medium tension
1 hour high tension

10 mins basic stretches followed by
1 hour medium tension

total of 5 hours extending .

** Seeing a lot of hang and looks like my MSG increased due to [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] attachment location.

Today DEC 8
I did 5 mins stretching and 1 hour high tension extending. Depending on how tired I am after this night class, will do a full 20 min stretching in the shower followed by extending for an additional hour.
 
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DEC 8 total outlook
5 min basic stretching
1 hour high tension extending

PM- 20 min basic stretching
1 hour high tension
30 mins low tension
5-10 mins edging with [words=http://fleshlight.sjv.io/c/348327/302851/4702]fleshlight[/words]

DEC 9 AM session

10 min basi stretching
1 hour high tension
10 min basic stretching
1 hour medium tension
leaving it wrapped all day unless im in the gym
* high tension for me is a 3 inch bar, 2 inch bar and a .5 inch bar. Medium is the same minus the .5 inch bar.
 
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Nolove;677528 said:
^ very informative post DLD, I appropriate it! The problem I have now is college finals and need to study with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] off(comfort reasons) . So from tomorrow until the 15th I will change my routine. Its going to look something like this
AM: rice sock 5-10mins
1 min stretch in the follow directions(up,up right, up left, straight out, straight left, straight right, Down, down left and Down right. 30 sec bundle stretches in same directions. I will extended for an additional hour after at a high tension near BPFSL. Do another 30 sec stretch in all directionless then slap on the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] again at low tension for [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] purposes. After that hour, I will wrap until my PM session where I will do the same thing as my AM session and minimal pumping depending on EQ.

DEC 7
1hour high tension
2 hour medium tension
1 hour high tension

10 mins basic stretches followed by
1 hour medium tension

total of 5 hours extending .

** Seeing a lot of hang and looks like my MSG increased due to [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] attachment location.

Today DEC 8
I did 5 mins stretching and 1 hour high tension extending. Depending on how tired I am after this night class, will do a full 20 min stretching in the shower followed by extending for an additional hour.
Click to expand...

Love, School always Trumps PE. An uneducated man with a big dick would't know what to do with it! :) A smart guy with a big cock, well that is a much different story. :)
 
doublelongdaddy;677652 said:
Love, School always Trumps PE. An uneducated man with a big dick would't know what to do with it! :) A smart guy with a big cock, well that is a much different story. :)
Click to expand...

we are all educated n kind people here..We have big cocks too LOL:)
 
yeah, you need education especially in PE. Got to research the right amount and try to implement as much as you can to progress.

Anyways, even studying most of last night I managed to get in a good routine. Shocked I managed to get this much in even with studying and 2 hour gym time.

DEC 9
AM:
10 min basic stretching
1 hour extending
10 min basic stretching
2 hours extending

PM:
10 min basic stretching
1 hour extending
10 min basic stretching
1 hour of extending

Total of 5 hours extending and 40 min basic stretching.
 
Longth;677806 said:
Sounds like a good amount of work. Did you pick a date for measuring? Most guys stick with 3 month intervals.
Click to expand...

yeah 3 months ive spent almost non stop i started in october1st n going to measure on dec 31st


actually i started in january but i have taken breaks days off etc...these last 3 months i have taken things a bit more seriously.lol
 
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I want to measure at the 2 month mark, just in case if im not making any progress, I can address it.

DEC 10
Today was a bad pe day. I had a lot of breaks in my extending, not sure if that's okay or not.

AM: 10 min basic stretches
1 hour extending

noon: 10 min stretch
30 min extending
(hour break)
1 hour extending

PM: 10 min basic stretching
1 hour extending
10 min basic stretching
1 hour extending

*Girth increase I believe. Feels like I pumped the day before, but I didn't.



Update: DEC 11 routine will be cut shorter as I have a final for Tomorrow at 8am.
 
Last edited:
Nolove;677863 said:
I want to measure at the 2 month mark, just in case if im not making any progress, I can address it.

DEC 10
Today was a bad pe day. I had a lot of breaks in my extending, not sure if that's okay or not.

AM: 10 min basic stretches
1 hour extending

noon: 10 min stretch
30 min extending
(hour break)
1 hour extending

PM: 10 min basic stretching
1 hour extending
10 min basic stretching
1 hour extending

*Girth increase I believe. Feels like I pumped the day before, but I didn't.



Update: DEC 11 routine will be cut shorter as I have a final for Tomorrow at 8am.
Click to expand...

60 - 90 days on official measurements but you can check post girth measurement to be sure there is expansion. You can also check your flaccid stretched length once a week, length gains show up here first.
 
doublelongdaddy;677928 said:
60 - 90 days on official measurements but you can check post girth measurement to be sure there is expansion. You can also check your flaccid stretched length once a week, length gains show up here first.
Click to expand...

I will check my BPFSL on next saturday for sure. I already see an increase while extending.


DEC 11:
AM- 10 min basic stretching
1 hour extending
10 min basic stretching
1 hour extending

PM-15 min stretching
1 hour extending

these finals are eating me alive, after today I still have 2 more.
 
Nolove;678060 said:
I will check my BPFSL on next saturday for sure. I already see an increase while extending.


DEC 11:
AM- 10 min basic stretching
1 hour extending
10 min basic stretching
1 hour extending

PM-15 min stretching
1 hour extending

these finals are eating me alive, after today I still have 2 more.
Click to expand...

It is a great inspiration to watch gains happen in the bone-pressed, flaccid stretch because the happen here first and knowing you are gaining gives you that all important inspiration. Also Love, you should be getting in 5 minutes of Bundled Stretches before each workout. These will help pre-stretch the tunica allowing for great elongation and expansion. You can read about this in [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words].
 
doublelongdaddy;678074 said:
It is a great inspiration to watch gains happen in the bone-pressed, flaccid stretch because the happen here first and knowing you are gaining gives you that all important inspiration. Also Love, you should be getting in 5 minutes of Bundled Stretches before each workout. These will help pre-stretch the tunica allowing for great elongation and expansion. You can read about this in [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words].
Click to expand...

yeah im stoked, added the .5 bar and going very smooth. Less pinching, pain and believe it or not, less cold glans. Previously I have implemented bundled stretches, but the new use of my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] left my frenulum sore. Now thats its back to 100% I will make sure I hit at least 5 mins bundled before extending! Also, DLD what do you think about Extending sessions where after 1/2 hours of extending i take a break for another 2 hours then jump back in for another 2 hours, ect, ect?
 
It's actually advisable to go for longer sets in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. Basically the longer you extend the less opportunity it has to revert to it's original state.
 
^ im talking more about broken sessions, not continuous sessions. For example, 2 hours extending at 1pm then at 5 pm you extend again. Will that hinder gains even though im still hitting an average of 5 hour extending a day?

DEC- 12
10 min stretching
1 hour extending

I had finals and a UFC party so I did alot of random stretching throughout the day.
 
DEC 13
AM:10 min basic stretching
1 hours extening
5 mins bundle
5 mins basic
2 hours extending

PM:
5 min basic
5 min bundle stretching
1 hours extending
5 min basic stretching
1 hour extending

* Starting to feel more fatigued with the new increase amount of manual stretching .
 
Nolove;678088 said:
yeah im stoked, added the .5 bar and going very smooth. Less pinching, pain and believe it or not, less cold glans. Previously I have implemented bundled stretches, but the new use of my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] left my frenulum sore. Now thats its back to 100% I will make sure I hit at least 5 mins bundled before extending! Also, DLD what do you think about Extending sessions where after 1/2 hours of extending i take a break for another 2 hours then jump back in for another 2 hours, ect, ect?
Click to expand...

So happy you are seeing changes so quickly. You can use your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] like that. The more time in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] the better but if you only have a certain amount of time get in what you can.
 
Rule of thumb being do what you can when you can because things are going to come up because life is life and things will happen that keep you from doing everything you want every single day.
 
Finals are done, and im Back!!!

Dec 14:
Am: 10 min basic stretching
1 hour etending
5 min bundle
1 hour extending
edged but , ending up ejaculating


today is Dec 17 and doing my first session back and will be or try to extending as much as I can.
 
Nolove;678888 said:
Finals are done, and im Back!!!

Dec 14:
Am: 10 min basic stretching
1 hour etending
5 min bundle
1 hour extending
edged but , ending up ejaculating


today is Dec 17 and doing my first session back and will be or try to extending as much as I can.
Click to expand...

Looking good Love! Edging is a practiced art that you will get more and more attuned to. Keep up working in the edging department until you have full control of your orgasm.
 
It was the [words=http://fleshlight.sjv.io/c/348327/302851/4702]fleshlight[/words]'s fault.lol

DEC 17th
Am
5 min basic
1 hour extending
5 min bundle
1 hour extending
5 min basic

Pm
10 min pumping
2x10 min claming
1 hour cockring.

DEC 18
AM
5 min basic stretching
1 hour extening

PM:
5 min basic
2 hour extending
5 min bundle
1 hour entending

DEC 19
(Wasnt feeling to good)
10 min basic
2 hour extening
 
Nolove;679238 said:
It was the [words=http://fleshlight.sjv.io/c/348327/302851/4702]fleshlight[/words]'s fault.lol
Click to expand...

The [words=http://fleshlight.sjv.io/c/348327/302851/4702]FleshLight[/words] is the BEST way to learn how to last longer, PERIOD! The only thing better is the real thing. The [words=http://fleshlight.sjv.io/c/348327/302851/4702]FleshLight[/words] feels just like a vagina so if you want to last longer practice, practice, practice! I am so happy you have taken up this Love, very smart!
 
DEC 20-
5 min bundle
3 hours extended

DEC 21
10 min basic stretch
3 hours extended

DEC 22 -
5 min bundle
1 hour extended
10 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
2x 10 min clamped
1 hour extended
DEC 23
5 min bundle
2 hour extened
10 min basic stretch
1 hour extended

DEC 24 25 off
DEC 26
10 min bundle
2 hour extended
DEC 27
5 min bundled
2 hour extened
5 min basic stretches
DEC 28
5 min bundle
2 hour extended
5 min bundle
2 h extended

Seeing BPFSL increase of about 1 CM but will measure on DEC 30 cold to ensure true gains. Since laying off my girth work, ive seen dramatic increase in EQ i mean stuff I haven't had since high school. I also want to hit atleast 20 min of manual stretches with atleast 4/5 hours of extending every day.
 
Those are still [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] of gains man good job as long as you're consistently hitting those marks, and higher every day.
 
Keep up the awesome work and I pray you make some awesome gains come measuring day.
 
I wonder why people think is a bad idea or a senseless idea to ask a friend or someone you think they can help asking them to keep us in their prayers??
 
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shortdick;679996 said:
I wonder why people think is a bad idea or a senseless idea to ask a friend or someone you think they can help asking them to keep us in their prayers??
Click to expand...

Always ask those around you to pray for you. As I ask you to pray for me understand I am always praying for you and the rest of the Brotherhood.
 
doublelongdaddy;680105 said:
Always ask those around you to pray for you. As I ask you to pray for me understand I am always praying for you and the rest of the Brotherhood.
Click to expand...

thanks ill remember that everyday:)
 
Thank you everyone for posts. Want to confirm im well above 21 cm BPFLS especially after 1hour of extending. I also increased my bars by .5 inches. Was tough for the first 6 hours in it, but now its comfortable enough to wear 2+ hours straight. So now the im at 6 inches of additional bars. I did take a photo of a new mod for comfort which i will post later on.
 
DEC 29
5 min basic stretching
2 hours extending
5 min erect stretching

DEC 30
5 min basic stretching
1 h extending
5 min erect stretches
1 h extending
Pm
10 min bundle
2 h extending

DEC 31
5 min erect stretching
3 h extending

New years took off

So for my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], i tested alot of variations for comfort and blood flow and started using this variation for the last week .. May not look great, but I feel its the best way to get maximum stretch and blood flow.
View attachment 31355

I also want start hanging again, but still not sure If i have the privacy to hang at the moment.....maybe 1 set of 10 mins at 5 pounds to start.
 
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For best results with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] Id suggest the [words=http://TLCTugger.com/MOS]VLC[/words] mod
Kit
 
Thank you templnite.

I would love to try the [words=http://TLCTugger.com/MOS]VLC[/words] mod, however, i keep seeing it used mainly for foreskin restoration. And I rather not have a foreskin. Maybe you can enlighten me on the product from personal experience.
 
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I wouldnt worry at all about growing more foreskin than what you want, and either way you need some skin to make new gains.
If the mod you did yourself suits you than its all fine.

I only heard about the [words=http://TLCTugger.com/MOS]VLC[/words] mod helping alot of guys with their [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words], going even 6+ hours (12+/day) at a time without problem with any discomfort or blood circulation. I dont have personal experience.
 
Nolove;680517 said:
View attachment 31355
Click to expand...

It looks good to me! The stretch is very strong as I can tell from the exposed penis. The wrap looks to be very comfortable. If you ever want to forego the wrapping and have a very quick and comfortable attachment look to the [words=http://TLCTugger.com/MOS]VLC[/words].
 
i will definitely think about buying the [words=http://TLCTugger.com/MOS]vlc[/words] after my first 3 month measurement.
Jan 1
off
jan 2
5 min basic stretching
5 min bundle
3 h extending
pm
10 min bundle
2 hours extending
Hit 106 hours extending- slowly but its getting there
Jan 3
Started hanging
1x 20 min hanging @5lbs
1 hour extending
5 min bundle
2 hours extending
DEC 4
10 min bundle
20x1 hanging @ 5 lbs
2 hours extending
DEC 5
5 min bundle
1 hour extending
Pm
20x1 hanging @ 5 lbs
2 hours extending
DEC6
20x1 hanging @ 5 lbs
2 hours extending
DEC 7
3 hours extending
10 min bundle
1 hour extending
DEC 8
4 h extending
DEC 9
off due to soreness
DEC 10
20x1 hanging @ 5 lbs
5 min bundle
1 hour extending
5 min budle
2.5 hours extending

Jan 11
20x3 hanging @ 5 lbs
1 hour extending thusfar.
After class tonight will extending and bundle stretch

EQ is dropping, but libido is still very high
BPFSL hitting constant 8.5/6 inches or 21.6 cms
 
Looking good my Brother! You will love the [words=http://TLCTugger.com/MOS]VLC[/words], so much easier than the wrap you are using and it will be so much quicker on and off that taking a pee you can take it off instantly and put back on in less than 30 seconds when done. It is a game changer for [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] users.
 
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