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itsme777
Guest
doublelongdaddy;671734 said:I posted this in another thread by the same title:
Maybe you are just taking too much on at once. You may be like me and need exclusive focus on what you are doing. If you are going for length only that greatly simplifies the task. I would stick exclusively with this workout for now and we can change it as you gain, create a good foundation and feel ready to take on more.
Here is the Routine that I think will serve best for now.
5 minutes Bundled Stretching
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
5 minutes of erect stretching. 5 reps of 1 minute each.
got one for girth because i am 8.5 inches of length on a good day but my girth is laughable i hate it!!