no gains :(

[itsme777]

ok guys i dont know what happen but i guess the first post didnt go through so this is my second attempt on a thread..
any ways im new to this site fellow p.e. brothers and i like what i see this place is really helpful...
so some of my back ground is i have been doing p.e on n off for about a year n a half in tht time ive gotten pretty good at it..
but anyways my routine right now looks like this:
~10 min stretch
~100-400 jelqs
~5-10 1 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
~5-15 5 sec kegal hold
~15-30 min clamping

my current size is 8.5 in in length and 5.25 girth yeas very skinny but goal is to gain 1 inch of girth and maybe half an inch of length
i also have the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] and a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bath mate[/words] pump on the way
well my issue is i have not gained anything not even a millimeter in this year and this is really frustrating and demotivating as some of you know
basically i would like advice, experiences and tips, tricks anything would be helpful and taken in
i need help brothers thanks!

 

[Muffbuster]

Well it seems your conditioned enough for the work ahead.Start a new program. You have an [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] & [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] on the way so study the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] routine & follow that religiously for 3 months & see where your at. Ask questions,stay motivated & the brotherhood will help you gain!

 

[ChilDsh]

You need to be consistent to gain.There is no such thing as on and off in PE...if you don't put consistency into PE,it's just a waste of time.

[words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie routine[/words],you should check it out : http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html

And you should read and apply the principles of the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] , like no underwear,keep your dick elongated after workout,etc.The [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] is like the bible of PE : http://www.mattersofsize.com/forum/penis-enlargement-forum/64036-srt-the-fastest-way-to-a-massive-penis-and-a-perfect-body.html

 

[DLD]

Consistency
Belief
Tenacity
[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]

All Set!

 

[acromegaly]

get a device instead of manual only switch things up, devices will bring greater intensity to your routine aka faster gains

 

[kyomoto]

Well what are your goals? Length? Girth? Both? Either one, you'll have to up the intensity. Increase the time/reps of your stretches. Add stretches like Mandingo Stretch and Erect Stretch. For Girth I recommend increasing time/reps as well but also try and invest in a pump such as [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words]

 

[DreamDick]

ok guys i dont know what happen but i guess the first post didnt go through so this is my second attempt on a thread..
Any ways im new to this site fellow p.e. Brothers and i like what i see this place is really helpful...
So some of my back ground is i have been doing p.e on n off for about a year n a half in tht time ive gotten pretty good at it..
But anyways my routine right now looks like this:
~10 min stretch
~100-400 jelqs
~5-10 1 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
~5-15 5 sec kegal hold
~15-30 min clamping

my current size is 8.5 in in length and 5.25 girth yeas very skinny but goal is to gain 1 inch of girth and maybe half an inch of length
i also have the [words=http://www.mattersofsize.com/forum/showthread.php?83577-length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] and a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98mos]bath mate[/words] pump on the way
well my issue is i have not gained anything not even a millimeter in this year and this is really frustrating and demotivating as some of you know
basically i would like advice, experiences and tips, tricks anything would be helpful and taken in
i need help brothers thanks!

heal extended/expanded

 

[LONGERDICK7+]

One of thehardest parts is discipline,sometimes im tired,depressed etc etc,i just grab the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] n start stretching.....i have had almost two months of non stop PE,i started in january 1st n i have taken breaks.evenso the dick got a bit bigger...new gains everyday!!

besides i wonder how many men would get to their houses after they left their jobs n start a PE routine a low percentage i believe

 

[DLD]

heal extended/expanded

always!

 

[itsme777]

thanks for the reply guys yea it get really demotivating some times when you try really hard but you see nothing in return it almost makes you want to give up but i know that not an option

im welcome to more input i would like to hear your guys training routine

ill be doing [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] since i have all the items needed

 

[LONGERDICK7+]

A three months trial would let u know if PE really works or not IMHO start whit the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]

 

[DLD]

ill be doing [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] since i have all the items needed

Awesome to hear! I suggest you also start a progress thread so we can follow your growth and help you along the way. Plus, having a progress thread gives you a great map to your progress to look back on.

 

[kyomoto]

Yeah progress threads will serve as personal motivation and motivation for others as well as evidence. You'll also be able to share things you've learned with your routine and get more advice. Good luck!

 

[DLD]

Yeah progress threads will serve as personal motivation and motivation for others as well as evidence. You'll also be able to share things you've learned with your routine and get more advice. Good luck!

It is a very smart move. I can't tell you how many times I have heard of men not knowing if they gained or not because they never kept track. A progress thread is what any serious Brother will create when he starts training.

 

[kyomoto]

It is a very smart move. I can't tell you how many times I have heard of men not knowing if they gained or not because they never kept track. A progress thread is what any serious Brother will create when he starts training.

Yeah unless you're like me and keep track on your phone note pad app.

 

[DLD]

ok guys i dont know what happen but i guess the first post didnt go through so this is my second attempt on a thread..

Were we of help? How are things going now? Please let us know so we can help you.

 

[kyomoto]

thanks for the reply guys yea it get really demotivating some times when you try really hard but you see nothing in return it almost makes you want to give up but i know that not an option

im welcome to more input i would like to hear your guys training routine

ill be doing [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] since i have all the items needed

^^^^^^^^^^^^^^^^
Tell us how the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] is for you.

 

[acromegaly]

thanks for the reply guys yea it get really demotivating some times when you try really hard but you see nothing in return it almost makes you want to give up but i know that not an option

im welcome to more input i would like to hear your guys training routine

ill be doing [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]srt[/words] since i have all the items needed

Have u gotten a PE device yet? Or just hands

 

[DLD]

Well I guess this Brother has gone wayside, I hope he returns to hear the advice we have given

 

[itsme777]

hey guys sorry for the late reply i have been busy but im back for now...as far as updates ive been steadily doing p.e. maininly focusing on girth as far as results pretty much nothing at other then temp inflamation from clamping so i have a clamp device a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] and a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] but the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] broke so i sent it in for an exchange so im just waiting for that right now but like i said i have had no gains and its demotivating but i continue no matter what umm like always i welcome any advice i have been doing a certain routine just customized nothing special until i receive my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bath mate[/words] back and then i will post my next new routine ...thank you guys for checking up on me

 

[ChilDsh]

hey guys sorry for the late reply i have been busy but im back for now...as far as updates ive been steadily doing p.e. maininly focusing on girth as far as results pretty much nothing at other then temp inflamation from clamping so i have a clamp device a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] and a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] but the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] broke so i sent it in for an exchange so im just waiting for that right now but like i said i have had no gains and its demotivating but i continue no matter what umm like always i welcome any advice i have been doing a certain routine just customized nothing special until i receive my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bath mate[/words] back and then i will post my next new routine ...thank you guys for checking up on me

Clamping is dangerous imo and if you have no experience with clamping,i would suggest you to stay away from it.

If you have no [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] go for some manual jelqs + [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words].And when the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] arrives try the 5x5x3 program from the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words].Gains take time and consistency.Don't measure everyday or something like that..just do PE,don't think about gains,and measure after 6 months,and if your routine was good,you will be amazed.

 

[DLD]

Clamping is dangerous imo and if you have no experience with clamping,i would suggest you to stay away from it.

If you have no [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] go for some manual jelqs + [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words].And when the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] arrives try the 5x5x3 program from the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words].Gains take time and consistency.Don't measure everyday or something like that..just do PE,don't think about gains,and measure after 6 months,and if your routine was good,you will be amazed.

Great advice!

I would also like to add that we would like to see more of you itsme, we worry when any of the Brothers go missing for too long. Check in more often to let us know how you are doing.

 

[kyomoto]

Clamping is dangerous imo and if you have no experience with clamping,i would suggest you to stay away from it.

If you have no [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] go for some manual jelqs + [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words].And when the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] arrives try the 5x5x3 program from the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words].Gains take time and consistency.Don't measure everyday or something like that..just do PE,don't think about gains,and measure after 6 months,and if your routine was good,you will be amazed.

How should i progress into clamping?

 

[itsme777]

Clamping is dangerous imo and if you have no experience with clamping,i would suggest you to stay away from it.

If you have no [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] go for some manual jelqs + [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words].And when the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] arrives try the 5x5x3 program from the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words].Gains take time and consistency.Don't measure everyday or something like that..just do PE,don't think about gains,and measure after 6 months,and if your routine was good,you will be amazed.

thanks for the reply brother and i understand clamping has its risk i also feel like clamping is a deal breaker for girth gains ad its must so its a high risk high reward im in it to win brother...so i just got the new [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bath mate[/words] in the mail also i ordered a second one as well just a different model since i heard great things and that it was better then every other pump....today i will do my first day of new routine and i will log it and post it on here and i would like you guys to give me advice and tips on the routine

 

[itsme777]

Session 1
5 min warm up with heat
10 min bundle stretch with [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words]
20 min pump
15 min clamp (also i edge while clamping to keep erection as high as possible)
5 min jelq
masterbate


so what do you guys think

 

[ChilDsh]

Session 1
5 min warm up with heat
10 min bundle stretch with [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words]
20 min pump
15 min clamp (also i edge while clamping to keep erection as high as possible)
5 min jelq
masterbate


so what do you guys think

Sounds good but split the pumping routine into 2...if you go 20 min straight into the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] you will most likely get fluid retention.Go for 10 min , throw some jelqs/ssj between the sets,and then 10 min again.Much better,less fluid retention

 

[itsme777]

Sounds good but split the pumping routine into 2...if you go 20 min straight into the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] you will most likely get fluid retention.Go for 10 min , throw some jelqs/ssj between the sets,and then 10 min again.Much better,less fluid retention

ok i will split the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] in half...i was actually going to alternate days and change between jelq [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] and kegals so it would almost be a 3day split progam minor tweaks to it does that sound good

 

[itsme777]

ok guys today 10/3/2015 this was my routine

10 min pump
10 min basic stretch with [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words]
10 min clamp
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
10 min pump
10 min clamp
5 min edge
masterbate
wrap up in bandage
all in this order

 

[ChilDsh]

ok guys today 10/3/2015 this was my routine

10 min pump
10 min basic stretch with [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words]
10 min clamp
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
10 min pump
10 min clamp
5 min edge
masterbate
wrap up in bandage
all in this order

Good routine but why the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] stretch after 10 min of pumping?

And also,you need a cock ring after you're done with your routine..the wrap,won't hold the girth expansion,the wrap is for length,to keep your dick elongated..if you want to keep that girth expansion,get a cock ring.

 

[itsme777]

Good routine but why the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] stretch after 10 min of pumping?

And also,you need a cock ring after you're done with your routine..the wrap,won't hold the girth expansion,the wrap is for length,to keep your dick elongated..if you want to keep that girth expansion,get a cock ring.

sorry uhh i actually pumped earlier befor the actual routine so it was more like an extra and i actually do have a cock ring and i was kinda thinking that wrapping was not to good for girth so i will post tonight session\

 

[templnite]

Yes It would seem like suppressing the tunica with [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] wrap after expanding it would allow contracted healing. Kind of like with mikes example of rolling the wet shirt into a ball. Go for the cockr-ring then

 

[DLD]

masterbate

Use this to the best of your ability to stretch, edge, squeeze, jelq and manipulate before you allow for ejaculation.

 

[kyomoto]

sorry uhh i actually pumped earlier befor the actual routine so it was more like an extra and i actually do have a cock ring and i was kinda thinking that wrapping was not to good for girth so i will post tonight session\

I think it would benefit you the most to pump AFTER your length session.

 

[templnite]

^Pumping with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]xtreme[/words] really gets the juices flowing in my cock for any type of exercise or other extracurricular activities

 

[DLD]

^Pumping with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]xtreme[/words] really gets the juices flowing in my cock for any type of exercise or other extracurricular activities

Love the X-Treme, I kind of hope they make this available on every model. the wine-vac is a great mod but having the hand pump makes it so much easier and professional. Great pumps across the board and the X-Treme is just another great step in the right direction.

 

[kyomoto]

^Pumping with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]xtreme[/words] really gets the juices flowing in my cock for any type of exercise or other extracurricular activities

Other extracurricular activites....sex. Pumping sounds like an awesome compliment of the stretching and you engorge your penis so the blood flow creates a very good healing process.

 

[itsme777]

hey guys i kind of revised my routine so this is what i did tonight i must say very intense:

5 min warm up with heat
5 min basic stretch with [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words]
10 min stretch at the base with [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words]
10 min bundle stretch

then i did 3 sets of the following after my stretches
5 min jelq
1 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
1 min erect squeeze
7 min pump with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bM[/words]
10 min clamp


so total numbers are
30 mins of stretching and warm up
15 min of jelqs
3 min of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
3 min of erect squeeze
21 min of pumping
30 min of clamping

 

[ChilDsh]

hey guys i kind of revised my routine so this is what i did tonight i must say very intense:

5 min warm up with heat
5 min basic stretch with [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words]
10 min stretch at the base with [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words]
10 min bundle stretch

then i did 3 sets of the following after my stretches
5 min jelq
1 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
1 min erect squeeze
7 min pump with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bM[/words]
10 min clamp


so total numbers are
30 mins of stretching and warm up
15 min of jelqs
3 min of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
3 min of erect squeeze
21 min of pumping
30 min of clamping

Good routine but the bundles stretches are supposed to be done BEFORE you start your workout...so you can pre-stretch the tunnica and be able to maximize your routine.Do 5-10 min of bundles before every length / girth workout.

 

[kyomoto]

Good routine but the bundles stretches are supposed to be done BEFORE you start your workout...so you can pre-stretch the tunnica and be able to maximize your routine.Do 5-10 min of bundles before every length / girth workout.

ChilDish is correct. Pre-stretching the tunica will be at a lighter intensity with bundled stretches and that's why you do it first out of anything to make the rest of your expansions at it's highest. You want the soda can to burst and you can do that by shaking it and then opening it, you can't just open it and shake it. Bundling goes first!

 

[itsme777]

Good routine but the bundles stretches are supposed to be done BEFORE you start your workout...so you can pre-stretch the tunnica and be able to maximize your routine.Do 5-10 min of bundles before every length / girth workout.

thanks for the replies guys means alot .....
hey i think u guys miss read but i did do my stretches before my actual routine ummm the first 4 lines are the stretches and then everything eles is my routine and after all that i masterbated maybe edged for a lil bit and then put a cock ring on

 

[itsme777]

hey guys well i am going to rest to day and give my lil dick a break it feels pretty beat up after that workout yesterday

 

[kyomoto]

thanks for the replies guys means alot .....
hey i think u guys miss read but i did do my stretches before my actual routine ummm the first 4 lines are the stretches and then everything eles is my routine and after all that i masterbated maybe edged for a lil bit and then put a cock ring on

We are aware. We're just saying for you to do Bundled Stretches immediately after your warm up.

 

[itsme777]

We are aware. We're just saying for you to do Bundled Stretches immediately after your warm up.

so do bundle stretches 1st then basic and low base sttretches??

 

[kyomoto]

so do bundle stretches 1st then basic and low base sttretches??

Yes, exactly like that.

 

[ChilDsh]

so do bundle stretches 1st then basic and low base sttretches??

Yep.Bundles first -----> Stretching ( or any kind of length routine )
Bundles first -----> Jelqing/pumping ( or any kind of girth routine )

hey guys well i am going to rest to day and give my lil dick a break it feels pretty beat up after that workout yesterday

A day off is a good thing when you're dick is very fatigue,but make sure one day off doesn't turn into two or three days off

 

[itsme777]

Yep.Bundles first -----> Stretching ( or any kind of length routine )
Bundles first -----> Jelqing/pumping ( or any kind of girth routine )



A day off is a good thing when you're dick is very fatigue,but make sure one day off doesn't turn into two or three days off

got it brother....
i know right i cant even take 1 day off without feeling guilty its like im addicted to p.e.
im not gonna lie i kinda got a lil drunk and masterbated
i measured for the hell of it and girth is still the same a lil demotivating but this is going to take a long time uhhhhh

 

[ChilDsh]

i measured for the hell of it and girth is still the same a lil demotivating but this is going to take a long time uhhhhh

I would never measure earlier than 3 months..you will see little gains and you will get depressed..It's not gonna take a long time,as long as you have a good routine,and the right intensity i would say you can gain up to 3 inches in a year..i know it's crazy,but if you follow the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] or at least its principles,it's possible.

 

[kyomoto]

I would never measure earlier than 3 months..you will see little gains and you will get depressed..It's not gonna take a long time,as long as you have a good routine,and the right intensity i would say you can gain up to 3 inches in a year..i know it's crazy,but if you follow the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] or at least its principles,it's possible.

Yes. So many people are skeptical because they want this process to happen in a matter of weeks or something or less. The truth is that PE takes a long time because you're constantly hitting your penis muscles so they can adjust to being lengthened or pulled out of the body.

 

[DLD]

Yes. So many people are skeptical because they want this process to happen in a matter of weeks or something or less. The truth is that PE takes a long time because you're constantly hitting your penis muscles so they can adjust to being lengthened or pulled out of the body.

[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] really helps speed the process but even using [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] we need to have patience, if this were easy every man would have a horse dick.

 

[LONGERDICK7+]

If PE was an easy thing most bros be likeView attachment 31106...no not an easy thing at all thank God i have a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] evenso the physical part is tiring...