49-er
Active Member
Still going mad not stopped
My routine consists of currwntly
Compression hanging 2 x 20mins most days sometimes 3x a day, currently at 17lb weight
1 to 2hrs of manual stretches before and after hanging
10mins of clamping, just got into straying this and do it right before bed.
Odd days I through in some jelqs
Still stuck at 7.5 BPEL believe it or not grrr
Thanks
My routine consists of currwntly
Compression hanging 2 x 20mins most days sometimes 3x a day, currently at 17lb weight
1 to 2hrs of manual stretches before and after hanging
10mins of clamping, just got into straying this and do it right before bed.
Odd days I through in some jelqs
Still stuck at 7.5 BPEL believe it or not grrr
Thanks