Mendz Journal, a journal about a man and his dick.
- Thread starter mendz
- Start date
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- Tags
- 9 inches clamping cock ring cockring condom doublelongdaddy effective erect erection exercise exercises flaccid gain gaining gains girth growing inches jelq jelqs length gains newbie routine penis progress pump pumping pussy results routine sex short shower slow squash jelq ssj stretch stretched stretching tension thick workout wrap
Thursday
Girth work
Jelq 15 min, had to stop due to friend visiting.
Later on day
pump 8min
jelq 16 min
pump 6 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
Stretchwork
45 second bathroom stretches troughout the day
Friday
off
Saturday
off
Girth work
Jelq 15 min, had to stop due to friend visiting.
Later on day
pump 8min
jelq 16 min
pump 6 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
Stretchwork
45 second bathroom stretches troughout the day
Friday
off
Saturday
off
Sunday
feb 24th
Measurements
Bone pressed flaccid stretch:20cm(+0.5 cm) (2.5cm from start) 1 inch total gain since start
Bone pressed erect length:17.5 cm (+ 0.5 cm) ( 1cm from start) wtf no gain here
Erect girth mid-shaft: 13cm (+0.2 cm) (1 cm from start)
So, some modest gains but still some. The flaccid stretched length has increased the most, a hole inch.
Girth work
Jelq 17 mins
pump 7 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] 16 mins
pump 10 mins
clamp 16 mins
Stretch work
1 minute bathroom stretches troughout the day
Monday
Girthwork
7 minutes jelq
Not much done today
Stretch work
1 Minute bathroom stretches troughout the day
Tuesday
Girth work
jelq 18 min
pump 5 mis [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 20 minutes
pump 9 minutes
clamp.17 minutes
pump 10 minutes
clamp 17 minutes
Stretch work
1 Minute bathroom stretches troughout the day
feb 24th
Measurements
Bone pressed flaccid stretch:20cm(+0.5 cm) (2.5cm from start) 1 inch total gain since start
Bone pressed erect length:17.5 cm (+ 0.5 cm) ( 1cm from start) wtf no gain here
Erect girth mid-shaft: 13cm (+0.2 cm) (1 cm from start)
So, some modest gains but still some. The flaccid stretched length has increased the most, a hole inch.
Girth work
Jelq 17 mins
pump 7 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] 16 mins
pump 10 mins
clamp 16 mins
Stretch work
1 minute bathroom stretches troughout the day
Monday
Girthwork
7 minutes jelq
Not much done today
Stretch work
1 Minute bathroom stretches troughout the day
Tuesday
Girth work
jelq 18 min
pump 5 mis [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 20 minutes
pump 9 minutes
clamp.17 minutes
pump 10 minutes
clamp 17 minutes
Stretch work
1 Minute bathroom stretches troughout the day
I did it on sunday 24th
feb 24th
Measurements
Bone pressed flaccid stretch:20cm(+0.5 cm) (2.5cm from start) 1 inch total gain since start
Bone pressed erect length:17.5 cm( 1cm from start) wtf no gain here
Erect girth mid-shaft: 13cm (+0.2 cm) (1 cm from start)
So no gain in errect length sadly. I am happy about my modest gain on the girth. I have been doing some Penis Enlargement the last days but haven't had time to log it. Will have a workout soon. I have gained a full inch on the flaccid strength since I started. And I heard that the gains will show there first. I do believe that if I continue I will see some errect length gains soon.
But the good thing is that I am not so concerned with the length even though 20cms(8inches) would be awesome. It's mostly girth I want. I will still however work more with the length.
feb 24th
Measurements
Bone pressed flaccid stretch:20cm(+0.5 cm) (2.5cm from start) 1 inch total gain since start
Bone pressed erect length:17.5 cm( 1cm from start) wtf no gain here
Erect girth mid-shaft: 13cm (+0.2 cm) (1 cm from start)
So no gain in errect length sadly. I am happy about my modest gain on the girth. I have been doing some Penis Enlargement the last days but haven't had time to log it. Will have a workout soon. I have gained a full inch on the flaccid strength since I started. And I heard that the gains will show there first. I do believe that if I continue I will see some errect length gains soon.
But the good thing is that I am not so concerned with the length even though 20cms(8inches) would be awesome. It's mostly girth I want. I will still however work more with the length.
Last edited:
mendz;536359 said:
Oh, congratulations on the gains! I feel you on the frustration in bone-pressed erect gains but this is always the case, but have no fear! The gains made in flaccid stretched are soon realized in erect BP gains...they are a map to the future. A good way to close this gap is to include a set of Erect Stretches in your workout and also entertain some of the ideas Expressive Stretching puts forth, both are very powerful in the conversion of gains.
Thanks!
Yesterday:
Stretch work
Newbie stretch routine
1 hour wrapping after and some easy stretching when I removed it
1 minute bathroom stretches troughout the day
3 minutes errect stretching after the girth work
Girthwork
Jelq 15 minutes
pump 6 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 6 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 6 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
clamp 20 minutes
5 mins massage
Cockring for 2 hours.
Yesterday:
Stretch work
Newbie stretch routine
1 hour wrapping after and some easy stretching when I removed it
1 minute bathroom stretches troughout the day
3 minutes errect stretching after the girth work
Girthwork
Jelq 15 minutes
pump 6 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 6 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 6 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
clamp 20 minutes
5 mins massage
Cockring for 2 hours.
Today
Stretch work
Newbie stretch routine
6 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
15 minutes jelq
pump 6 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 6 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
3 mins massage
Cock ring after that...gonna wear it until bedtime, then I'll try to wrap and sleep with the wrap on.
Stretch work
Newbie stretch routine
6 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
15 minutes jelq
pump 6 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 6 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
3 mins massage
Cock ring after that...gonna wear it until bedtime, then I'll try to wrap and sleep with the wrap on.
Lol didn't work good with the wrap last night. I woke up in the middle of the night and was sleepy and groggy and thought...what is this shit on my cock?!!! Pulled of the wrap in sheer panic and then when my head cleared I realized what I had done, I was to tired to put it back on.
Today
Stretch work
Newbie stretch routine
6 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
16 minutes jelq
pump 6 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 6 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
Put on a cock ring after that
Got some nice expansion today
Gonna wear that dear cock ring for a while and try to wrap tonight, I hope I won't pull it off this time
Today
Stretch work
Newbie stretch routine
6 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
16 minutes jelq
pump 6 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 6 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
Put on a cock ring after that
Got some nice expansion today
Gonna wear that dear cock ring for a while and try to wrap tonight, I hope I won't pull it off this time
Yesterday
Stretch work
Newbie stretch routine
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
16 minutes jelq
pump 8 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 6 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
Some massage and then a cock ring until bedtime, tried to wrap again but it fell off during sleep. Will do this every night even if it goes off.
Stretch work
Newbie stretch routine
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
16 minutes jelq
pump 8 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 6 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
Some massage and then a cock ring until bedtime, tried to wrap again but it fell off during sleep. Will do this every night even if it goes off.
Yesterday
Stretch work
Newbie stretch routine
3.5 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
PUMP 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] 5 minutes
PUMP 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] 5 minutes
PUMP 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSj[/words] 5 minutes
Cockring after that, then I wrapped before bed...but like every other night I end up pulling it off. I still think it's worth it though...I probably get 2-4 hours every night and that's better than nothing.
Stretch work
Newbie stretch routine
3.5 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
PUMP 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] 5 minutes
PUMP 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] 5 minutes
PUMP 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSj[/words] 5 minutes
Cockring after that, then I wrapped before bed...but like every other night I end up pulling it off. I still think it's worth it though...I probably get 2-4 hours every night and that's better than nothing.
doublelongdaddy;538887 said:
Ty! I think I might post-pone the measuring until april the 1th
Today:
Stretch work
Newbie stretch routine
6 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
girth work
16 minutes jelq
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
cockring for a while, I will remove it soon and wrap and go to bed.
mendz;539236 said:
I am really looking forward to how this unique routine is contributing to gains (mainly girth). It is such a unique time-table based on creative super-sets...I just have a really good feeling about this. I hope April brings more than Showers!
Thank you but it's basicly just the superset from your gain 1 inch in 12 week routine with some jelqing put in.
Thursday
stretch work
newbie stretch
4 x x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
massage
+ cockring for a while and after that I wrapped before sleep. It fell off again
Friday
No stretch work
Girth work
Jelq 16 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 9 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
clamp 16 minutes
massage and after that cockring and then wrap before sleep. it fell off once again
Today(saturday)
Stretch work
Newbie stretch routine
4 x x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
clamp 16 minutes
Now I'm wearing the cockring...gonna try to wrap again before sleep. Hopefully it will hold the whole night.
It feels like I can get more expansion every day that is passing, I take it as this is a good sign.
Thursday
stretch work
newbie stretch
4 x x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
massage
+ cockring for a while and after that I wrapped before sleep. It fell off again
Friday
No stretch work
Girth work
Jelq 16 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 9 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
clamp 16 minutes
massage and after that cockring and then wrap before sleep. it fell off once again
Today(saturday)
Stretch work
Newbie stretch routine
4 x x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
clamp 16 minutes
Now I'm wearing the cockring...gonna try to wrap again before sleep. Hopefully it will hold the whole night.
It feels like I can get more expansion every day that is passing, I take it as this is a good sign.
Sunday
only 6 minutes in the pump
monday
stretch work
newbie stretch
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
clamp 15 minutes
cockring + wrap
Tuesday
stretch work
newbie stretch
5 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
clamp 16 minutes
cock ring + wrap after
Wednesday
Nothing
only 6 minutes in the pump
monday
stretch work
newbie stretch
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
clamp 15 minutes
cockring + wrap
Tuesday
stretch work
newbie stretch
5 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
clamp 16 minutes
cock ring + wrap after
Wednesday
Nothing
Measurements
Bone pressed flaccid stretch:20.4cm(+0.4 cm) (2.9cm from start) 1 inch total gain since start
Bone pressed erect length:17.9 cm(+ 0.4 cm)( 1.4cm from start)
Erect girth mid-shaft: 13.4cm (+0.4 cm) (1.4 cm from start)
I am going away for a couple of days, I wanted to make the measurements on 1th of april but I won't be able to do much pe the next few days.
Bone pressed flaccid stretch:20.4cm(+0.4 cm) (2.9cm from start) 1 inch total gain since start
Bone pressed erect length:17.9 cm(+ 0.4 cm)( 1.4cm from start)
Erect girth mid-shaft: 13.4cm (+0.4 cm) (1.4 cm from start)
I am going away for a couple of days, I wanted to make the measurements on 1th of april but I won't be able to do much pe the next few days.
Today
stretch work
only some random stretching today
girth work
15 minutes jelq
7 min pump
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
8 min pump
5min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
8 min pump
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
some massage and after that cockring
the next few days I will probably just do bathroom stretches + maybe some [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s and jelqing before bed if I can get privacy. I will get back home on sunday evening.
stretch work
only some random stretching today
girth work
15 minutes jelq
7 min pump
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
8 min pump
5min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
8 min pump
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
some massage and after that cockring
the next few days I will probably just do bathroom stretches + maybe some [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s and jelqing before bed if I can get privacy. I will get back home on sunday evening.
got back on monday but didn't have any time to do any pe work
Tuesday
stretch work
newbie stretch
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 10 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 9 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
Wednesday off
Thursday
stretch work
newbie stretch
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 5 minutes
pump 12 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
was tired
Friday
stretch work
newbie stretch
1 x 3 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 9 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
Finaly back in the game after spending easter with my family.
Tuesday
stretch work
newbie stretch
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 10 minutes
pump 7 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 9 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
Wednesday off
Thursday
stretch work
newbie stretch
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 5 minutes
pump 12 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
was tired
Friday
stretch work
newbie stretch
1 x 3 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
Jelq 16 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 8 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
pump 9 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 minutes
Finaly back in the game after spending easter with my family.
Saturday
Stretch work
newbie stretch
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
no girth work
Sunday
newbie stretch
6 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
15 minute jelq
9 minute pump
5minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
9 minute pump
5 minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
9 minute pump
5min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
Monday
stretch work
newbie stretch
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
no girth work.
Stretch work
newbie stretch
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
no girth work
Sunday
newbie stretch
6 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
15 minute jelq
9 minute pump
5minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
9 minute pump
5 minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
9 minute pump
5min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
Monday
stretch work
newbie stretch
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
no girth work.
Tuesday
stretch work
newbie stretch routine
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
girth work
jelq 15 min
pump 7 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5
pump 7
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
pump 9 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
wendesday
stretch work
newbie stretch routine
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
jelq15 min
pump 9 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
pump 7 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
pump 9min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
Thursday
only 15 minutes in the pump
Friday
stretch work
newbie stretch routine
5 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
jelq 15 min
pump 8 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
pump 8 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
pump 8 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
A cockring for a while before sleep and after that I wrapped.
stretch work
newbie stretch routine
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
girth work
jelq 15 min
pump 7 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5
pump 7
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
pump 9 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
wendesday
stretch work
newbie stretch routine
4 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
jelq15 min
pump 9 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
pump 7 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
pump 9min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
Thursday
only 15 minutes in the pump
Friday
stretch work
newbie stretch routine
5 x 1 hour wrapped and 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
jelq 15 min
pump 8 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
pump 8 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
pump 8 min
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] 5 min
A cockring for a while before sleep and after that I wrapped.
Last edited:
Haven't done much pe work at all since 13th of april. Have had people visiting and after that it was hard to get back
Have done the stretch routine 3 times this week and yesterday I did my girth routine
7 min jelq
7 min pump
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
7 min pump
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
7 min pump
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
After that I used a cockring and then wrapped when I went to sleep.
Have done the stretch routine 3 times this week and yesterday I did my girth routine
7 min jelq
7 min pump
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
7 min pump
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
7 min pump
5 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
After that I used a cockring and then wrapped when I went to sleep.
mendz;545162 said:
It seems that April is the slowest month for many people in many ways! In business traffic slows big time for most companies in April. The same seems to apply to even exercise, for myself included, April for me has been pretty slack in training. I have worked hard in the background but looking forward to May motivation!
doublelongdaddy;545184 said:
Yes this seems to be true, since then I hit the pe-workout about 3-4 times per week. But I didn't write it down, which is a bad thing. I think a journal really help in terms of getting things done. Also did some measuring on 2nd of may. The length when flaccid and stretched where pretty much the same as last month and the girth had decreased a bit. I will post the measurments when I find the note. I am not that disapointed since I hardly did any good work during april.
Yesterday (Friday)
Stretch work
newbie stretch
5 hour wrapped and about 3 re-attachments with 1 minute stretch, 25 rotary cranks and 30 seconds behind the cheek stretch.
Girth work
15 minute jelq
8 minute pump
5minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
7 minute pump
5 minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
8 minute pump
5min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
after that some massage and a cock ring, then I wrapped for bed.
Tuesday
pump 8 minutes
went home to a girl on Tuesday and was a bit scared to overdue the work and not get it up when it was time for the good times. The dick worked good actually, and while doing it she said it felt good.
Wednesday
9 minutes pump
My dick was tired from the time with the girl, it was nice though
Thursday
20 minutes jelq
12 minutes pump
Today I will try to do the ordinary workout with stretching and the jelqing + the supersets
pump 8 minutes
went home to a girl on Tuesday and was a bit scared to overdue the work and not get it up when it was time for the good times. The dick worked good actually, and while doing it she said it felt good.
Wednesday
9 minutes pump
My dick was tired from the time with the girl, it was nice though
Thursday
20 minutes jelq
12 minutes pump
Today I will try to do the ordinary workout with stretching and the jelqing + the supersets
Measurements( did them at the 2nd of may)
Bone pressed flaccid stretch:20.4cm(+0.0 cm) (2.9cm from start)
Bone pressed erect length:17.7 cm(- 0.2 cm)( 1.2cm from start)
Erect girth mid-shaft: 13.0cm (-0.4 cm) (1 cm from start)
So l knew the measurements wouldnt be good, did the workouts way to seldom during april. Still I am pretty happy I didn't lose very much.
Bone pressed flaccid stretch:20.4cm(+0.0 cm) (2.9cm from start)
Bone pressed erect length:17.7 cm(- 0.2 cm)( 1.2cm from start)
Erect girth mid-shaft: 13.0cm (-0.4 cm) (1 cm from start)
So l knew the measurements wouldnt be good, did the workouts way to seldom during april. Still I am pretty happy I didn't lose very much.
doublelongdaddy;547949 said:
Yes, very true. I think I can get pretty good gains if I just manage to do the full routine 4-7 days a week. Had a really nice workout today, got a nice pump. Tomorrow I'm gonna meet that girl again and I don't know if I have the guts to do this routine before, its pretty hard to get a full erection the hours after. I think I'll do some jelqs and some pumping.
Today I did
Stretch
Newbie stretch routine
1 x hour wrap followed by 1 minute stretch, 25 rotary cranks, 30 secs behind the cheek stretch
Tried to wear the wrap on the gym but it fell of when I was doing snatches. Maybe I should have done some stretching after the gym and put the strap back on?
Girth work
10 minute jelq
7 minute pump
5minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
7minute pump
5 minute [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
8 minute pump
some massage and now wearing a cockring. I will wear it until sleep and wrap.
monday 20th
No length work
Girth work
31 minutes of jelqing! A record for me, it got pretty fat
12 minutes pump
Tuesday 21th
No stretch work
Jelq 15 minutes
pump 8 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 7 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 7 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
5 minute massage and then a cock ring
Wednesday
Newbie stretch routine + wrap for 2 hours and after that 1 minute stretch + 25 rotary cranks and 30 secons of behind the cheek stretch
girth work
jelq 15 mins
pump 12 mins
Thursday
Newbie stretch routine + some wrapping, dont remember for how long
14 minutes pump
Friday
14 minutes pump
Saturday
Jelq 10 minutes
pump 7 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 6 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 6 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
5 minute massage and then a cock ring
Sunday
Jelq 15 minutes
pump 7 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 8 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 7 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
5 minute massage and then a cock ring
Monday
15 minutes jelq
12 minutes pump
Tuesday
newbie stretchroutine
15 minutes jelq
6 minutes pump
Wednesday, no workout
Thursday
Jelq 15 minutes
pump 7 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 8 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 8 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
5 minute massage and then a cock ring
I try to hit my regular routine as often as possible, if I feel to lazy I have done my best to do atleast some jelqing and pumping. I read about a guy on a Swedish forum, that has a section about sex where he posted results of doing just 10-15 minutes of jelqing per day and he had gained a bit over 1 inch in a year in length. So even if it's not the best results I do believe that it's better then nothing to jelq
And I think it's like ordinary exercise, once you start to warmup it's not that hard to continue the workout. The hard part is to get moving. That way I feel I can trick myself to do the full routine by "promising" my self that I can quit if I want to after 15 minutes of jelqing.
No length work
Girth work
31 minutes of jelqing! A record for me, it got pretty fat
12 minutes pump
Tuesday 21th
No stretch work
Jelq 15 minutes
pump 8 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 7 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 7 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
5 minute massage and then a cock ring
Wednesday
Newbie stretch routine + wrap for 2 hours and after that 1 minute stretch + 25 rotary cranks and 30 secons of behind the cheek stretch
girth work
jelq 15 mins
pump 12 mins
Thursday
Newbie stretch routine + some wrapping, dont remember for how long
14 minutes pump
Friday
14 minutes pump
Saturday
Jelq 10 minutes
pump 7 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 6 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 6 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
5 minute massage and then a cock ring
Sunday
Jelq 15 minutes
pump 7 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 8 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 7 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
5 minute massage and then a cock ring
Monday
15 minutes jelq
12 minutes pump
Tuesday
newbie stretchroutine
15 minutes jelq
6 minutes pump
Wednesday, no workout
Thursday
Jelq 15 minutes
pump 7 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 8 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
pump 8 mins [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s 5 mins
5 minute massage and then a cock ring
I try to hit my regular routine as often as possible, if I feel to lazy I have done my best to do atleast some jelqing and pumping. I read about a guy on a Swedish forum, that has a section about sex where he posted results of doing just 10-15 minutes of jelqing per day and he had gained a bit over 1 inch in a year in length. So even if it's not the best results I do believe that it's better then nothing to jelq
And I think it's like ordinary exercise, once you start to warmup it's not that hard to continue the workout. The hard part is to get moving. That way I feel I can trick myself to do the full routine by "promising" my self that I can quit if I want to after 15 minutes of jelqing.
Last edited: