Mendz Journal, a journal about a man and his dick.

M

mendz

0
Decided to start a journal here.

I have tried pe earlier and just followed the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] 3-4 days a week.
The measurements where:

1 august
Bone pressed flaccid stretch: 17.5cm
Bone pressed erect length:16.5cm
Erect girth mid-shaft: 12 cm

1 september
Bone pressed flaccid stretch:18.5cm
Bone pressed erect length:17 cm
Erect girth mid-shaft: 12.5cm

Stopped completely a couple of days into september even if I got results :(, don't know why.


Now I have decided to start again and be more serious about it. Started about 6-7 days ago.

My routine is

am girth session
20-25 minutes of wet-jelqing
10 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s (goal is top work up to 20 minutes)
15-20 minutes of clamping, one set.


Pm stretch session
The [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] 30 secs per stretch x 3


Just took measurements today
24th november
Bone pressed flaccid stretch:18.5cm
Bone pressed erect length:17 cm
Erect girth mid-shaft: 12.5cm

Nice, seems like I have regained what gains I got august to september in just a week.

I have also decided to hang when I have time, but I don't know how to fit it in this routine?


Well now it's time to grow for real!
 
Friday workout:
Hot shower with some massage
23 minutes of wet jelqing, got some nice pump pretty early..good eq too.
12 minutes of slow squash squeese.
22 minutes of clamping with a condom.

Cock was fat and happy after this, got some spots but they disappeared after my cool-down massage?!
Wrapped a little rubber band around my penis and had it on for about an hour, it was just tight enough to hold some blood in...not hard.

Mid-day I tried some hanging
5.5lbs 20 minutes x 1


On the evening before bedtime I did DLD's newbie stretch routine.
 
Saturday
am girth session
warmup
5 minutes dry-jelqing
12 minutes slow squash squeezes
20 minutes of clamping with condom.

Had no real privacy, went to the bathroom and did the jelqing and squeezing, then put on a condom and clamp and ate breakfast..20 minutes later I went back to the bathroom and removed the clamp. I hope this is enough girth work since I cant do my normal routine today.
 
Saturday
pm
Just a couple of minutes of BTC-stretches while watching a movie
also tried to do kettlebell hangs but my lightest kettlebell is a 35lbs one so I had to help with the weight with my other hand. 4 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] secs + 2 x 1 minute.

No newbie stretch routine this day and not much girth work either, it's hard for me to do on the weekends. So today it might be as little as on saturday too.

Back to the regular schedule on monday
 
Sunday pm girth workout

25 minutes of wet jelq
2 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
2 x 15 minutes of clamping

Did more than I think I would do today, did this in the wc. Told my roomie I had "problems" due to a big portion of vindaloo yesterday, so I did my jelqing there and then just 1 minute per hand with [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s and put on a clamp. Then I went back to the bathroom at 2 points to remove/put it back etc.
Will try to get some stretching later today
 
Last edited:
rakas;519256 said:
Great stuff.

What is your goal size??
Click to expand...

Thanks Rakas, my goal size is 8x6 inches, but my short term goal is 7.5x5.5inch
I am 6.7x4.9 inches now according to this converter: http://manuelsweb.com/in_cm.htm

When I get to 8x6 inches I may want to have more

also monday workout:
None and no masturbation either, I wanted to give it complete rest and just took a hot bath and some massage.

Will post later today my Tuesday workout. :)
 
Tuesday pm girth workout

25 minutes wet-jelqing
12 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s
25 minutes clamp with condom on.
 
Thursday
2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minutes of clamping


Need to step things up and follow my routine!
 
mendz;518860 said:
Decided to start a journal here.

I have tried pe earlier and just followed the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] 3-4 days a week.
The measurements where:

1 august
Bone pressed flaccid stretch: 17.5cm
Bone pressed erect length:16.5cm
Erect girth mid-shaft: 12 cm

1 september
Bone pressed flaccid stretch:18.5cm
Bone pressed erect length:17 cm
Erect girth mid-shaft: 12.5cm

Stopped completely a couple of days into september even if I got results :(, don't know why.


Now I have decided to start again and be more serious about it. Started about 6-7 days ago.

My routine is

am girth session
20-25 minutes of wet-jelqing
10 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s (goal is top work up to 20 minutes)
15-20 minutes of clamping, one set.


Pm stretch session
The [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] 30 secs per stretch x 3


Just took measurements today
24th november
Bone pressed flaccid stretch:18.5cm
Bone pressed erect length:17 cm
Erect girth mid-shaft: 12.5cm

Nice, seems like I have regained what gains I got august to september in just a week.

I have also decided to hang when I have time, but I don't know how to fit it in this routine?


Well now it's time to grow for real!
Click to expand...


Welcome and thanks for posting a progress thread, it really helps me, and the other guys keep up with your training and we can advise you along the way. I need to read through this entire thread and I will reply again.
 
24th dec
Bone pressed flaccid stretch:19cm(+0.5 cm) (1.5cm from start)
Bone pressed erect length:17.5 cm (+ 0.5 cm) ( 1cm from start)
Erect girth mid-shaft: 12.6cm (0.1 cm) (0.6cm from start)

Only done my workouts like 50-60% of the days :(. mostly done jelqs and 1-2 sets with clamps for 15 mins.
The fact that I still made some small gains have inspired me to do more of this! Going to try to do my original routine 90% off the days from now on.
 
26th
10 minutes stretch
10 minutes wet jelq
2 sets 15 minutes clamping

27th(today)
am girth session
25 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s
2 sets 15&20 minutes of clamping

Pm stretch session
The [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] 30 secs per stretch x 3 (later today)
 
So the last month I haven't done any real stretching, instead I have been doing 40 seconds of stretching every time I hit the bathroom. The last 2 days I have also used a home built ghetto stretching device, it pulls pretty hard so I can only wear it for about 15-20 minutes. Did 1 set of that yesterday and 2 sets today, will try to do 3 sets tomorrow.

Anyone know of any easy ways to make a good hanger that I can use in my device? as it is now I use a silk cloth and a band with a hook that I wrap around the head.

As for girth work I have mostly done clamping 2-4 15 minutes per day. If I'm up to it I do some [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] and jelqing. But I always do the clamping. I found that this is the easiest routine for me. I hope that this is enough and I will see if it is 2 days from today when I measure again. If I haven't gotten any gains I think I will have to change my routine.
 
January 23
Bone pressed flaccid stretch:19.5cm(+0.5 cm) (2.0cm from start) Almost an inch :O
Bone pressed erect length:17.5 cm (+ 0.5 cm) ( 1cm from start)
Erect girth mid-shaft: 12.8cm (0.2 cm) (0.8cm from start)

The flaccid stretch length has increased quite a bit.
The errect length has stayed the same, I heard that you will see most of the gains in the flaccid stretch first so I shouldn't dispear? And after all, I have just done 40 secs of stretch each time I hit the bathroom this month + 2 days of my stretching device.
The girth is improving though, that's nice.

I want more errect length and girth.

This month I will do:
Stretch work
Continue with the bathroom stretches(45 secs per stop)
Use my stretching device and work up to a longer time

Girth work
15-20 minutes of jelqs
15-20 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
15-20 minutes of clamping.

If I don't have time or privacy to the jelqs and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s I will do 3-4 sets of 15 minutes with clamping. I am starting to believe that the jelqs are important when you are new and I will put more effort in doing them. And if I haven't gotten any more errect length I will start doing the newbie stretch routine.
 
Yesterday:
Girth work
16 minutes wet jelqing
15 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
17+15 minutes clamping.

Stretch work
only 45 second stretches on bathroom breaks.
 
Girth work
20 minutes wet jelqing
20 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
15 minutes clamping.

Stretch work
45 second stretches on bathroom breaks.
3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] minutes in my stretching device.
 
mendz;528754 said:
January 23
Bone pressed flaccid stretch:19.5cm(+0.5 cm) (2.0cm from start) Almost an inch :O
Bone pressed erect length:17.5 cm (+ 0.5 cm) ( 1cm from start)
Erect girth mid-shaft: 12.8cm (0.2 cm) (0.8cm from start)

The flaccid stretch length has increased quite a bit.
The errect length has stayed the same, I heard that you will see most of the gains in the flaccid stretch first so I shouldn't dispear? And after all, I have just done 40 secs of stretch each time I hit the bathroom this month + 2 days of my stretching device.
The girth is improving though, that's nice.

I want more errect length and girth.

This month I will do:
Stretch work
Continue with the bathroom stretches(45 secs per stop)
Use my stretching device and work up to a longer time

Girth work
15-20 minutes of jelqs
15-20 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
15-20 minutes of clamping.

If I don't have time or privacy to the jelqs and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s I will do 3-4 sets of 15 minutes with clamping. I am starting to believe that the jelqs are important when you are new and I will put more effort in doing them. And if I haven't gotten any more errect length I will start doing the newbie stretch routine.
Click to expand...

Good to hear that there are some positive increases in size! You will see the length first as you are and girth will also come quickly especially with the Slow Squash Jelqs. Practice some erect stretching if you get extra time, it is a smart way to convert flaccid stretched gain to erect ones. Spending 3-5 minutes a day is plenty to make this happen.
 
Of all the things I do the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s gives best tension, it's insane...on a good day I can get my dick so fat that I can't grip around it and touch my fingers.

Thanks for the tips, will try the errect stretches...shouldn't be a problem to make it fit into my pe-plan.


Also, I noticed that my errection is harder...and it's gotten a bit longer and thicker when flaccid.

Yesterday:
Girth work
15 minutes wet jelqing
15 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
15 minutes clamping.

Stretch work
45 second stretches on bathroom breaks.

Was short on time, one of my friends had a birthday party.

Today:
just bathroom strecthes....I am so hangover today.
 
mendz;529417 said:
Of all the things I do the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s gives best tension, it's insane...on a good day I can get my dick so fat that I can't grip around it and touch my fingers.
Click to expand...

I have invented many exercises but I stand stumped to find a better invention for girth than the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words], it is the perfect girth exercise and it offers incredible tunica stretch which not only delivers more thickness but it adds to the efforts in length with permanent deformation of this extremely dense tissue.
 
It's genius...


Today:

Girth work
19 minutes jelq with olive oil, I noticed that my dick get very smooth when I use oil instead of vaseline.
5 minute in pump
20 minutes ssq
5 minutes in pump
15 minute clamp
5 minutes in pump
20 minute clamp(last 10 minutes where 5 minute stretching and 5 minutes in pump
5 minute pump

It's huge now!!!

Length work
45 sec bathroom stretches
5 minutes of errect stretching in different directions.


The pump is a ghettobuild too, found an old pussy pump I used on my gf and attached it to a bottle I found. Really nice, think I will buy a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] soon though....seems easier and more effective.

I will not have time to do this much work every day....but I will try my best to do the 15 minutes of jelqing, 15 of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words], and 15 minutes of clamping per day...which will be my minimum work...including the bathroom stretching + 5 minutes of errect stretch. Will also try to use my homebuild stretching device but it's hard if I don't get any privacy...a big bulge...
 
Today

Girth work
17 minutes of wet jelqing
6 minutes pump
16 minutes with [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s
5 minutes pump
15 minutes clamp( 10 minutes of them where pumped)


Stretch work
45 second bathroom stretches
2 minutes errect stretch
Gonna do 2 sets of 15 in my stretch thingie later today.

It got a bit blue by the clamped pumping but so huge, If I can get up to that size I will be a happy man. Maybe I should measure it so I can see what my goal is.
 
mendz;529760 said:
It got a bit blue by the clamped pumping but so huge, If I can get up to that size I will be a happy man. Maybe I should measure it so I can see what my goal is.
Click to expand...

Measure my Brother! You will never know where you are until you know where you are at! The measurement will hopefully inspire you to reach even higher. Black and Blue happens and the best way to avoid is warm-ups, warm-downs and deep tissue massage. If you have the extra time you can use a electric heating pad that will really help in the healing.
 
Girth work
18 minutes wet jelqing
5 minutes of pumping
20 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s
5 minutes pumping
17 minutes clamping mixed with stretching and pumping

Measured it when it was clamped. The length was 18 cm bone pressed and the girth was 14cm I think this would be a nice goal for me. Even though 20x15 would be coolest.

Stretch work
45 second bath room stretches
will use the stretc thingie for 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] later today.
 
mendz;529924 said:
Girth work
18 minutes wet jelqing
5 minutes of pumping
20 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s
5 minutes pumping
17 minutes clamping mixed with stretching and pumping

Measured it when it was clamped. The length was 18 cm bone pressed and the girth was 14cm I think this would be a nice goal for me. Even though 20x15 would be coolest.

Stretch work
45 second bath room stretches
will use the stretc thingie for 2 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 20[/words] later today.
Click to expand...

Measuring like that must be a huge inspiration, first knowing you are really there, physically, as temporary as it may be, it is still a physical reality proving your penis has the ability to permanently be there. It is also profitable to confidence and motivation...Seeing is believing!
 
Yes it is a nice boost :)

Girthwork
16 minutes of wet-jelqing
5 minutes pumping
18minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s
18 minute clamp with pumping and stretching

Stretch work
45 second bathroom stretches
random stretching while watching tv.
 
mendz;530227 said:
Yes it is a nice boost :)

Girthwork
16 minutes of wet-jelqing
5 minutes pumping
18minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s
18 minute clamp with pumping and stretching

Stretch work
45 second bathroom stretches
random stretching while watching tv.
Click to expand...

So do it! Do it! Do it!
 
Yea I think I will do it every 2 weeks and the other measuring I will do every month.

Girth work
17 minutes of wet jelqing
5 minutes pumping
18 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s
23 Minutes claming with some pumping.

Stretch work
45 second bathroom stretches
Will try to do some other stretching later tonight if I can get some privacy.
 
Girth work
16 minutes of wet jelqing
3 x 15 minutes clamping and some easy pumping
15 minute clamp

Stretch work
45 second bathroom stretching
Will try to get some more stretching done tonigt


Had some problem getting it up today, maybe I have gone to hard? Think I will have saturday and sunday off...or should I do something easy tomorrow and on sunday?
 
Girth Work
4 x 15 minutes clamping

Stretch work
45 second bathroom stretches
Will try to do some random stretching later tonight.
 
Girthwork
15 minutes clamping
15 minutes clamping with 4 minutes stretching
15 minutes clamping with 3 minutes of squeezing and the top(I don't know what this exercise is called.)
15 minutes clamping with 5 minutes of squeezing.

Stretch work
45 second bathroom stretches.

Will go back to my regular routine tomorrow.
 
Girthwork
18 minutes wet jeq
5 minutes pump
17 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5 minutes pump
5 minutes clamped with errect stretching
20 minutes of clamping and some pumping

Stretch work
45 second bathroom stretches
newbie stretch routine
 
yesterday

Girth work
5 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5 minutes pump
5 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
5 minutes pump
5 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
20 minutes and 5 minutes of pump and 3 minutes of errect stretch

Stretch work
45 second bathroom stretches
 
Girth work
15 minutes jelqing
15 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
20 minutes clamping (last 4 minutes where errect stretching)
6 minutes of clamped pumping
 
Took a few days off

Girthwork
15 minutes wet jelq
6 minutes pumping
13 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
15 minutes clamped with 8 minutes pumping

Stretch work
45 second bathroom stretches
newbie stretch routine.
 
Girthwork
23 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
8 minutes pump
16 minutes clamp with 8 minutes pumping

stretch work
45 second bathroom stretches
newbie stretch routine
 
Last edited:
mendz;532188 said:
Took a few days off

Girthwork
15 minutes wet jelq
6 minutes pumping
13 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
15 minutes clamped with 8 minutes pumping

Stretch work
45 second bathroom stretches
newbie stretch routine.
Click to expand...

Looking at how you picked up again I am happy it was not challenging. Time off for me always leaves risk of quitting. I admire those who have such dedicated discipline to take time away without complacency.
 
Yea I have the same problem but soon it's time to measure again and I want progress!
And it was only 2 or 3 days off, forgot to log a day or 2 because I didn't have access to internet

Today
Girthwork
20 minutes clamp
15 minutes clamp
6 minutes pump
20 minutes clamp with 8 minutes pump
5 minutes pump

Stretch work
45 second bathroom stretches
 
Last edited:
mendz;532479 said:
Yea I have the same problem but soon it's time to measure again and I want progress!
And it was only 2 or 3 days off, forgot to log a day or 2 because I didn't have access to internet

Today
Girthwork
20 minutes clamp
15 minutes clamp
6 minutes pump
20 minutes clamp with 8 minutes pump
5 minutes pump

Stretch work
45 second bathroom stretches
Click to expand...

Good return!
 
Thank you!

As for today I will stop PMO(adult entertainment, masturbation and orasm, except with girls). Have tried to do it the last weeks but my longest streek was only 12 days or so. after that 2-3 days between. Last time was yesterday.

Also had a nice workout today at the gym, doing 5/3/1 by jim wendler at the moment.

Girthwork
20 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
6 minutes pump
20 minutes clamped with 10 minutes pump
5 minutes pump
15 minutes clamp with 4 minutes errect stretch

Stretch work
45 second bathroom stretches
newbie stretch routine
 
Mendz, how is that 20mins of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] working for ya? I usually only do about 10mins. I'm curious about how if doing that much more steps things up.
 
pjp2002;532668 said:
Mendz, how is that 20mins of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] working for ya? I usually only do about 10mins. I'm curious about how if doing that much more steps things up.
Click to expand...

I will go an hour straight sometimes...just pure expansion!
 
pjp2002;532668 said:
Mendz, how is that 20mins of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] working for ya? I usually only do about 10mins. I'm curious about how if doing that much more steps things up.
Click to expand...


Well I'm still pretty new to the pe-game but I think doing them for 20 minutes is very nice. But I feel that if I jelq before I get as big in just 10-15 minutes.
 
15th feb
Girth work
20 min jelq
6 min pump
20 min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
8 min pump
16 minutes clamp with 10 minute pump

Stretchwork
45 second bathroom stretches
 
Girth work
4 x 15 minute clamp

Stretch work
45 second bathroom stretches and some random stretching trough the day.
 
mendz;532904 said:
Girth work
4 x 15 minute clamp

Stretch work
45 second bathroom stretches and some random stretching trough the day.
Click to expand...

Good to hear you are getting those random stretches in, it keeps things fresh and prosperous. The more stretching you can get in the faster the gains will arrive.
 
I will keep that in mind and will up the random stretching, I mean... It's not so hard to pull out the wang and stretch it every now and then when you watch tv.

Girth work
17 minutes jelq
9 minutes pump
clamp 16 minutes 8 minutes pump
6 minutes pump
15 minutes clamp

Stretch work
45 second bathroom stretches
random stretching trough the day
 
Girth work
clamp 18 pump 7 min
16 minute pump
16 minutes

Stretch work
45 second bathroom stretches
and some random stretching trough the day.
 
Yesterday I only did the 45 second bathroom stretches.

Today:
Girth work
20 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
15 minutes clamp
6 minute pump
15 minutes clamp

Stretch work
45 second bathroom stretches
some random stretching.
 
Last edited:
mendz;533667 said:
Yesterday I only did the 45 second bathroom stretches.

Today:
Girth work
20 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
15 minutes clamp
6 minute pump
15 minutes clamp

Stretch work
45 second bathroom stretches
some random stretching.
Click to expand...


Made up for it I see! Good work Brother!
 
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