Ok well after hearing yuor stats you are a big guy your self. you can find bag balm at pet stores...or buy it online, but im sure you can find it about anywhere.
As for me I do work out. 3 days a week and me being naturally thin, i consintated on doing Compound exercises of heavy
weight, low reps. (bench, millitary press, squats, deadlifts, wide grip pull ups, and then after and only after do i do isolated exercises. I accually follow a program it is call secrets to gaining muscle mass fast by anthony ellis. google it and you will see some stuff.
My diet is 40 percent protein 30 percent fat and 30 percent carbs. I eat 6 small 500 calorie meals a day. 2 of the meals I get from an meal replacement shake witch is absolutly great. Me being a hardgainer....hard for me to gain
weight my whole life i had to shock my body into growth. but that is how i i am 160 of PURE muscle. 7 percent bodyfat i have. but there is only thing that will stop anybody from getting incredible results in something they set out for.....no being commited. I never missed a workout of a meal, always every 3 hrs i would have another meal.....always fueling my body with what it needs to grow. Same goes with Penis Enlargement. I set out to do it and i havent missed anything yet. I learned that i could achieve anything if I commit myself to it. I know this sounds like corney insperational words.....but it is so true its scary. People i went to high school with 4 yrs ago dont even recognize me cause im transformed myself. anyway ill stop now. GOOD luck! and remeber.when it comes to the females....those who hesitate....masterbate..