doublelongdaddy;703329 said:Well I did not get the news I wanted but it still was pretty good news. I am not at 170 yet. My last physical, 6 months ago, I weighed in at 226, today I weighed in at 184 so I am still 14 pounds too heavy. I am 5' 9". I figure 3 more months and I am going to start to add in aerobic and weight training to reclaim my muscles. I am extremely muscular when I drop the fat so I really look forward to the 170. I will continue to take pictures of my progress but I will not post until I am at 170.
Keep pushing, bro! You got this!