Going for the PUSSYSPLITER

joaobigdick;484290 said:
Ideed! :)

05/30/2012

Did a different training:

10min warm up
10min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5min Squezees
10min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5min Squezees
10min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
10min warm down

Any exercises to enlarge glans/head size?

bye guys!
Click to expand...


I look to squeezes combined with kegels to cause expansion and forced release of the blood over and over to cause enlargement of the head. You could also look into edging and ballooning as ways to accomplish the same always keeping in mind that the kegel can excite the outcome of these exercises too.
 
doublelongdaddy;484292 said:
I look to squeezes combined with kegels to cause expansion and forced release of the blood over and over to cause enlargement of the head. You could also look into edging and ballooning as ways to accomplish the same always keeping in mind that the kegel can excite the outcome of these exercises too.
Click to expand...

I see!

I was thinking in this exercise: Get fully erect, kegel hard, clamp the base, and do a slow and strong jelq until below the head, and hold it for 20 seconds maybe?! 10 minutes of this, is too much DLD?
 
joaobigdick;484317 said:
I see!

I was thinking in this exercise: Get fully erect, kegel hard, clamp the base, and do a slow and strong jelq until below the head, and hold it for 20 seconds maybe?! 10 minutes of this, is too much DLD?
Click to expand...

I did downward jelqs at one point, squeezing it all the way to the head. I don't know if it gives any permanent gains but when I got the head, the blood that was in my penis made my head really big (with my hand still jelqing). Redzulu also has an exercise called constricted vacuum boa's or something like that where you take a condom rim around your head and do girht work like that. I think you can also get pumps that focus on the head
 
MikeShlort;484329 said:
I did downward jelqs at one point, squeezing it all the way to the head. I don't know if it gives any permanent gains but when I got the head, the blood that was in my penis made my head really big (with my hand still jelqing). Redzulu also has an exercise called constricted vacuum boa's or something like that where you take a condom rim around your head and do girht work like that. I think you can also get pumps that focus on the head
Click to expand...

Thanks for the feedback Mike! I read about the constricted vacuum boa's, and i'll give a try for sure! :)
 
05/31/2012

10min warm up
10min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5min squeezes
10min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5min squeezes
5min warmdown

Due to lack of privacy, my training was shorter than usual today!

Later i'll try the Constricted Boa! :)
 
06/01/2012

10min warm up
10min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5 min Squeezes
10min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5min Squeezes
10min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5min Squeezes
10min Constricted Boa + Uli's
10min warm down

Good training! :)
 
joaobigdick;484384 said:
06/01/2012

10min warm up
10min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5 min Squeezes
10min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5min Squeezes
10min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5min Squeezes
10min Constricted Boa + Uli's
10min warm down

Good training! :)
Click to expand...

How did the constricted boas work for you?
 
MikeShlort;484385 said:
How did the constricted boas work for you?
Click to expand...

Whats up Mike?!

I think it worked well! It is possible to see the head get bigger and bigger! The exercise is already included in my workout, let's see how it goes!

You have been doing the constricted boas?
 
joaobigdick;484387 said:
Whats up Mike?!

I think it worked well! It is possible to see the head get bigger and bigger! The exercise is already included in my workout, let's see how it goes!

You have been doing the constricted boas?
Click to expand...

No I haven't tried them. I may add it in once I get to more advanced girth stuff. Right now I'm on a basic routine
 
Hello, guys!

After a long 4 year hiatus, traveling and studying, i'm back in the business for real. I hope i can count on you!

My size remains the same: NBPEL: 17cm / EG: 14,5cm

I did 150 jelqs for one week and last friday, 08/26/2016, through today, 08/30/2016, i started this routine:

Warm-up: 10 min hot shower;
300 jelqs - 90% erect;
10min of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words];
Warm down: 5min hot shower.

I'm only focused in girth right now, and my goal is + 1,5cm in girth. Maybe in the future an inch in length.
 
joaobigdick;484337 said:
05/31/2012

10min warm up
10min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5min squeezes
10min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5min squeezes
5min warmdown

Due to lack of privacy, my training was shorter than usual today!

Later i'll try the Constricted Boa! :)
Click to expand...

I dislike when privacy interferes!! 😂😂
 
AboveAvgAries;703116 said:
I dislike when privacy interferes!! 😂😂
Click to expand...

Right? It is a pain in the ass! But now things are all good.

My workout today will be at 9pm/10pm. I'll post it here before going to bed.
 
joaobigdick;703122 said:
Right? It is a pain in the ass! But now things are all good.

My workout today will be at 9pm/10pm. I'll post it here before going to bed.
Click to expand...

It happens sometimes... But just like cheat meals in bodybuilding, for me the important thing is getting RIGHT back to it and staying consistent.
 
AboveAvgAries;703125 said:
It happens sometimes... But just like cheat meals in bodybuilding, for me the important thing is getting RIGHT back to it and staying consistent.
Click to expand...

Yeah, my cheats started to put weight back on me. I have to revamp my calorie intake again. I have an official weighing tomorrow at the doctor. IF and I mean, IF I am below 180 I will take pictures. If not, I will weight until I hit my goal weight. If I am 180 now then I definitely need to drop another 10 pounds. I am not going to stress it, I will let everyone know what happens tomorrow.
 
doublelongdaddy;703187 said:
Yeah, my cheats started to put weight back on me. I have to revamp my calorie intake again. I have an official weighing tomorrow at the doctor. IF and I mean, IF I am below 180 I will take pictures. If not, I will weight until I hit my goal weight. If I am 180 now then I definitely need to drop another 10 pounds. I am not going to stress it, I will let everyone know what happens tomorrow.
Click to expand...

I think 170 is a good weight, DLD. How tall are you? I'm planning to hit 170 until the end of the year. I'm 155 now, 5'8.5''.
 
08/31/2016

10min warm up
300 jelqs
20min [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
5min warm down

I have a question for you guys: How much expantion can I expect after my girth workout? When i'm done, I have to be bigger than natural measures, right? Is it a good idea to take measures after the workout?
 
joaobigdick;703196 said:
I think 170 is a good weight, DLD. How tall are you? I'm planning to hit 170 until the end of the year. I'm 155 now, 5'8.5''.
Click to expand...

:( Well I did not get the news I wanted but it still was pretty good news. I am not at 170 yet. My last physical, 6 months ago, I weighed in at 226, today I weighed in at 184 so I am still 14 pounds too heavy. I am 5' 9". I figure 3 more months and I am going to start to add in aerobic and weight training to reclaim my muscles. I am extremely muscular when I drop the fat so I really look forward to the 170. I will continue to take pictures of my progress but I will not post until I am at 170.
 
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