Finally starting a log after a few months of just screwing around. I started a few weeks back but got sidetrack with life woes. I used my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] off and on but not really consistent and my manual stretching was even worse to non existent. So I decided to make 3/28/11 my offical start date. Yay me!
So the the 1st session went like so
Warm up w/rice sock 8-10
1 minute stretches in all direction include btc. I'm only doing this once to start will increase in time
Warm down with rice sock 5 minutes
Used [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for a little over an hour (while playing COD)
Repeated routine again about 2 hours after 1st
After second warmed down I put the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] back on for an half hour.
Total of 30 minutes manual stretching and 2.5 hours in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]
At night did some girth work
Jelq-15 mins
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] a few times not sure if I'm doing them right
Edged for 10 minutes probably could have went longer but got carried away and finshed.
Well I look forward to tomorrow see what the day brings
I'm out
Bubblehead
So the the 1st session went like so
Warm up w/rice sock 8-10
1 minute stretches in all direction include btc. I'm only doing this once to start will increase in time
Warm down with rice sock 5 minutes
Used [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for a little over an hour (while playing COD)
Repeated routine again about 2 hours after 1st
After second warmed down I put the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] back on for an half hour.
Total of 30 minutes manual stretching and 2.5 hours in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]
At night did some girth work
Jelq-15 mins
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] a few times not sure if I'm doing them right
Edged for 10 minutes probably could have went longer but got carried away and finshed.
Well I look forward to tomorrow see what the day brings
I'm out
Bubblehead