Will coffee help me reduce my appetite for food?

you can make your own protein shakes too (couple raw eggs, natural peanut butter, milk, cinnamon, banana, spinach, you can try all kinds of stuff) and its wayyyy healthier than the protien that comes in jars.
if you are aiming to get fit you need lots of healthy protein and veggies!
 
This is my take on dieting:

What ever you do. You should see yourself do this for 10 years everyday!

Example.

Intermittent fasting.
Eat every other day.
Can you do that for 10 years. Then nope dont do it.

Stop eating 10$ of candy every night? Should be possible.

Alright do it.

Now understand this concept. Dont jump out and do extreme stuff. As you will bounce right back to your current situation.

Understand and appreciate this concept.

You dont want to lose weight for a yearm you want to lose weight for life... Right?

Second rule:

Only change 1 thing every 3 weeks.

Your brain is designed so that it will take approximately 21 days to build a neurologic pattern (read about pavels dog)

After you have changed 1 thing for 3 weeks. It is now part of your daily pattern.

It could be you waking up early for a cardio or a daily protein shake.

Doesn't matter.

But changing 100 things will stop the brain from forming these patterns fast. And resulting in failure.

Third rule.

Keep logs!

Always keep logs. Logs is what makes you know where you have been and where you are moving.

Explain experiences. Good and bad. Recipes. How you feel etc. This is also a great place to look back to for motivation.

So these 3 are my basic rules for dieting (they work for other stuff aswell)

Now the more practically stuff what to actually do.

This is what i give people who is defined as obese. And who really needs to get this thing going.

Every thing has to be done like a machine for 3 weeks before next step is applied.
First step

Every morning.

Take a warm glass of water with honey and lime/lemon juice.

This cleans up the system. Makes your body feel easier with the new diet. Makes intake of nutrition work better etc.

Most people drop 2 kgs the first week just from this. But it is not fat. It is all the build up shit in your intestines. (How gross is that?)

Step 2.
First thing before anything else. Start the day with a tabata. (Google it if you may)
Now we are starting on the training and this is a hard sted. Not the doing itm but the waking up. It takes discipline to wake up in the morning.

My experience is this.

People who just kind of want it. Gives up here.

People who really want it will get past these 3 weeks and as the first 3 weeks seems like suspension. They actually enjoy it.

The reason for the tabata is that it gets your entire body going. While it gets your heartrate through the roof.

For the rest of the waking ours you will have the after burn effect that just kills kilos

3 kilos a week is not uncommon in the beginning of this.

Third step.

Drink a big glass of ice cold water before every meal.

This makes your stomach shrink and basicly you will eat less.

The kilos keep coming of at this point but the "wauw" effect of huge amount of fat is gone. You cannot keep dropping kilos like snoop is smoking bongs.

Fourth step:
Increase the amount of meat/protein.

Yep ly fourth step in a weightloss plan is to actually start eating more.

The reason for this is that protein helps your body burn fat. And it makes you feal filled up after a meal. And it doesnt spike your sugar levels (which results in sugar crawings)


Fifth step.
Pick one!
Stop eating:
Sugar. This includes strachy carbs!
Flour.
Salt.
Milk.


I would advise people to pick sugar. As that will give the fastest results. But the next 3 steps will be the other 3 of them.

Now at this point we have increased the amount of water. Protein. High intensity training.

And removed carbs and other stuff filling up your system.

Maintain this until results have been reached.

Now start giving in on the stuff. 1 at the time.

3 weeks of you eating strachy carbs and sugar again.. What happens?
Nothing? Cool keep eating it.
Heahaches. Bad mood weight gain?
Stop it again.

Basicly get to know your weak points and strenghts.

For me. If i avoid salt and milk i drop weight like im on the anorexia diet while doing blow.

Carbs is good and bad. I use them for weight gaining. But actually i prefer the energi i get from veggies as it is a more lean energy that i can work with for more hours without replenishing it

Well. This is prob my basic version
 
Aimingforthetop;645422 said:
This is my take on dieting:

What ever you do. You should see yourself do this for 10 years everyday!

Example.

Intermittent fasting.
Eat every other day.
Can you do that for 10 years. Then nope dont do it.

Stop eating 10$ of candy every night? Should be possible.

Alright do it.

Now understand this concept. Dont jump out and do extreme stuff. As you will bounce right back to your current situation.

Understand and appreciate this concept.

You dont want to lose weight for a yearm you want to lose weight for life... Right?

Second rule:

Only change 1 thing every 3 weeks.

Your brain is designed so that it will take approximately 21 days to build a neurologic pattern (read about pavels dog)

After you have changed 1 thing for 3 weeks. It is now part of your daily pattern.

It could be you waking up early for a cardio or a daily protein shake.

Doesn't matter.

But changing 100 things will stop the brain from forming these patterns fast. And resulting in failure.

Third rule.

Keep logs!

Always keep logs. Logs is what makes you know where you have been and where you are moving.

Explain experiences. Good and bad. Recipes. How you feel etc. This is also a great place to look back to for motivation.

So these 3 are my basic rules for dieting (they work for other stuff aswell)

Now the more practically stuff what to actually do.

This is what i give people who is defined as obese. And who really needs to get this thing going.

Every thing has to be done like a machine for 3 weeks before next step is applied.
First step

Every morning.

Take a warm glass of water with honey and lime/lemon juice.

This cleans up the system. Makes your body feel easier with the new diet. Makes intake of nutrition work better etc.

Most people drop 2 kgs the first week just from this. But it is not fat. It is all the build up shit in your intestines. (How gross is that?)

Step 2.
First thing before anything else. Start the day with a tabata. (Google it if you may)
Now we are starting on the training and this is a hard sted. Not the doing itm but the waking up. It takes discipline to wake up in the morning.

My experience is this.

People who just kind of want it. Gives up here.

People who really want it will get past these 3 weeks and as the first 3 weeks seems like suspension. They actually enjoy it.

The reason for the tabata is that it gets your entire body going. While it gets your heartrate through the roof.

For the rest of the waking ours you will have the after burn effect that just kills kilos

3 kilos a week is not uncommon in the beginning of this.

Third step.

Drink a big glass of ice cold water before every meal.

This makes your stomach shrink and basicly you will eat less.

The kilos keep coming of at this point but the "wauw" effect of huge amount of fat is gone. You cannot keep dropping kilos like snoop is smoking bongs.

Fourth step:
Increase the amount of meat/protein.

Yep ly fourth step in a weightloss plan is to actually start eating more.

The reason for this is that protein helps your body burn fat. And it makes you feal filled up after a meal. And it doesnt spike your sugar levels (which results in sugar crawings)


Fifth step.
Pick one!
Stop eating:
Sugar. This includes strachy carbs!
Flour.
Salt.
Milk.


I would advise people to pick sugar. As that will give the fastest results. But the next 3 steps will be the other 3 of them.

Now at this point we have increased the amount of water. Protein. High intensity training.

And removed carbs and other stuff filling up your system.

Maintain this until results have been reached.

Now start giving in on the stuff. 1 at the time.

3 weeks of you eating strachy carbs and sugar again.. What happens?
Nothing? Cool keep eating it.
Heahaches. Bad mood weight gain?
Stop it again.

Basicly get to know your weak points and strenghts.

For me. If i avoid salt and milk i drop weight like im on the anorexia diet while doing blow.

Carbs is good and bad. I use them for weight gaining. But actually i prefer the energi i get from veggies as it is a more lean energy that i can work with for more hours without replenishing it

Well. This is prob my basic version
Click to expand...

This is very interesting, I've copied all you have said and saved it somewhere on my desktop.
 
acromegaly;645421 said:
you can make your own protein shakes too (couple raw eggs, natural peanut butter, milk, cinnamon, banana, spinach, you can try all kinds of stuff) and its wayyyy healthier than the protien that comes in jars.
if you are aiming to get fit you need lots of healthy protein and veggies!
Click to expand...

Very informative as well. I guess I have so many options available now.
 
GirthGains;645419 said:
You can try vitamin water or v8 juice. my guess is vegtable jucie works better.it would be even better if you blend up fresh vegatables.fruits are important as well. Suppose eat fruits before meals on a empty stomach.For fuirt juice drink it slow so to try to mix the salava with juice.If you can get the vitamins and minerals in your body that it needs. Then you will be Fuller faster and wont have to eat as much. That's why a lot of people can eat and eat. Because they are eating junk or only certain foods. The body isn't getting all the nutrients it needs so it stores the food and still tells the body its hungry because its missing something that the body needs.
Click to expand...

Thanks for the advice, very informative.
 
Aimingforthetop;645422 said:
This is my take on dieting:

What ever you do. You should see yourself do this for 10 years everyday!

Example.

Intermittent fasting.
Eat every other day.
Can you do that for 10 years. Then nope dont do it.

Stop eating 10$ of candy every night? Should be possible.

Alright do it.

Now understand this concept. Dont jump out and do extreme stuff. As you will bounce right back to your current situation.

Understand and appreciate this concept.

You dont want to lose weight for a yearm you want to lose weight for life... Right?

Second rule:

Only change 1 thing every 3 weeks.

Your brain is designed so that it will take approximately 21 days to build a neurologic pattern (read about pavels dog)

After you have changed 1 thing for 3 weeks. It is now part of your daily pattern.

It could be you waking up early for a cardio or a daily protein shake.

Doesn't matter.

But changing 100 things will stop the brain from forming these patterns fast. And resulting in failure.

Third rule.

Keep logs!

Always keep logs. Logs is what makes you know where you have been and where you are moving.

Explain experiences. Good and bad. Recipes. How you feel etc. This is also a great place to look back to for motivation.

So these 3 are my basic rules for dieting (they work for other stuff aswell)

Now the more practically stuff what to actually do.

This is what i give people who is defined as obese. And who really needs to get this thing going.

Every thing has to be done like a machine for 3 weeks before next step is applied.
First step

Every morning.

Take a warm glass of water with honey and lime/lemon juice.

This cleans up the system. Makes your body feel easier with the new diet. Makes intake of nutrition work better etc.

Most people drop 2 kgs the first week just from this. But it is not fat. It is all the build up shit in your intestines. (How gross is that?)

Step 2.
First thing before anything else. Start the day with a tabata. (Google it if you may)
Now we are starting on the training and this is a hard sted. Not the doing itm but the waking up. It takes discipline to wake up in the morning.

My experience is this.

People who just kind of want it. Gives up here.

People who really want it will get past these 3 weeks and as the first 3 weeks seems like suspension. They actually enjoy it.

The reason for the tabata is that it gets your entire body going. While it gets your heartrate through the roof.

For the rest of the waking ours you will have the after burn effect that just kills kilos

3 kilos a week is not uncommon in the beginning of this.

Third step.

Drink a big glass of ice cold water before every meal.

This makes your stomach shrink and basicly you will eat less.

The kilos keep coming of at this point but the "wauw" effect of huge amount of fat is gone. You cannot keep dropping kilos like snoop is smoking bongs.

Fourth step:
Increase the amount of meat/protein.

Yep ly fourth step in a weightloss plan is to actually start eating more.

The reason for this is that protein helps your body burn fat. And it makes you feal filled up after a meal. And it doesnt spike your sugar levels (which results in sugar crawings)


Fifth step.
Pick one!
Stop eating:
Sugar. This includes strachy carbs!
Flour.
Salt.
Milk.


I would advise people to pick sugar. As that will give the fastest results. But the next 3 steps will be the other 3 of them.

Now at this point we have increased the amount of water. Protein. High intensity training.

And removed carbs and other stuff filling up your system.

Maintain this until results have been reached.

Now start giving in on the stuff. 1 at the time.

3 weeks of you eating strachy carbs and sugar again.. What happens?
Nothing? Cool keep eating it.
Heahaches. Bad mood weight gain?
Stop it again.

Basicly get to know your weak points and strenghts.

For me. If i avoid salt and milk i drop weight like im on the anorexia diet while doing blow.

Carbs is good and bad. I use them for weight gaining. But actually i prefer the energi i get from veggies as it is a more lean energy that i can work with for more hours without replenishing it

Well. This is prob my basic version
Click to expand...

I love your insight on this and the simplicity you have used to explain it. It sounds like a perfect experiment for me to try as I am in the place now where I want to make changes, many changes, but I have taken what you have said into account and working on one thing at a time will be the smartest move. The brain actually takes 28 days to make a total change in habit:) I studies RSA for years and I have always remembered this. It is the reason drug rehabs were always 28 days. With a change in insurance the average stay is now closer to 5 days, just not enough time to make the change. This is why we see a massive relapse problem in the drug game. I know I can start with the basics you have provided me. The biggest change will be getting exercise in, but I will use that as the first 28 day change. I am not going to run a marathon, but maybe jogging for a mile every morning would be perfect. As far as dropping sugar and flour, that will be hard but I know you are right. What do suggest to replace those sugars that we crave? I am very excited you posted this and I will be your guinea pig.

img_left_guineapig.jpg
 
yup that was great knowldge for those who wanna loose weight...
plus huge girth its not about feeling full but feeling hungry that what you eat is being burnt by the body and it needs more fuel but GOOD fuel
and yes i tried warm water with lemon or honey....it is very good for weight loss and keeping the bofdy clean......

this is eaxxactly what i was ding wrong.....i was suddenly going clean for days eating well etc and then suddenly eating shitty food for days.........
now i know its that the brain wasnt used to the changes
thanks aimingfortop
 
huge-girth;645522 said:
Funny enough I haven't checked my weight this year.
Click to expand...

Funny I just checked mine and I have gained 10 pounds! Fucking shit! I need to get to 175!
 
doublelongdaddy;645582 said:
Funny I just checked mine and I have gained 10 pounds! Fucking shit! I need to get to 175!
Click to expand...

175 is the magic number?
 
doublelongdaddy;645443 said:
I love your insight on this and the simplicity you have used to explain it. It sounds like a perfect experiment for me to try as I am in the place now where I want to make changes, many changes, but I have taken what you have said into account and working on one thing at a time will be the smartest move. The brain actually takes 28 days to make a total change in habit:) I studies RSA for years and I have always remembered this. It is the reason drug rehabs were always 28 days. With a change in insurance the average stay is now closer to 5 days, just not enough time to make the change. This is why we see a massive relapse problem in the drug game. I know I can start with the basics you have provided me. The biggest change will be getting exercise in, but I will use that as the first 28 day change. I am not going to run a marathon, but maybe jogging for a mile every morning would be perfect. As far as dropping sugar and flour, that will be hard but I know you are right. What do suggest to replace those sugars that we crave? I am very excited you posted this and I will be your guinea pig.

img_left_guineapig.jpg
Click to expand...

if you noticed i stated that the protein intake should be increased before im asking people to decrease other places.

the reason for that is that it levels out the carb cravings.

for me., if i eat things like pasta bread rice etc.

i heavily crave sugar afterwards (preferably sodas)

its because the meal pushes your sugar levels out of balance. it is not supposed to spike like that and it is only after we archived agriculture that we where able to fill ourself with carbs.,

try and make a meal.

nivce steak (keep the fat) a big salat with the good veggies. like broccoli. cauli flower. and just fill it up with the ones that makes it fresh (iceberg tomatoes etc) and at some good fat cheese to it. if your into that kind of thing)

now eat it.

how do you feel?

if your a carb junkie (trust me i am talking out of experience,.been a carb junkie for years)
you will feel a reaction in your body. but it fades away after an hour max.

and your energy levels is fucking awesome.

and you feel full. like your body got everything it needs.

now. as i stated earlier.

i believe in testing. and you my friend is the PE expert in testing stuff so you know what im talking about.

if you lose 5 pounds a week by eating an able in the morning, by all means, do it.

basicly what i do with people is that i cut them down to what i believe is the essential foods lots of protein. veggie carbs. and natural fat. now we can have a long ass conversation about why i believe this to be the right stuff. but that is another subject.

when you are down to the point im calling "clean" you can start adding stuff again. and people have different reactions to stuff. so as i said. test it out,. people seem to have a need for a religios gospel of what is right and wrong to eat,

and i don't believe in that. i believe in results and only results :)

but ye. i know you. and you are going to find this program easy as hell. the cool thing is that everything is done in a phase that makes the brain see it as a natural occurance (brains hates changes)

people always go all in on diets and fall out,

diets doesn't work life style changes will always work,

ohh and tabata in the morning. trust me man it is the fucking bomb. i have seen people get sick ass results with just that!

it is my "trade secret"
 
huge-girth;645522 said:
Funny enough I haven't checked my weight this year.
Click to expand...

lol kinda same thing with me in PE also......if i gain it i can see it...
but now i think i should start keeping track...
 
Aimingforthetop;645619 said:
if you noticed i stated that the protein intake should be increased before im asking people to decrease other places.

the reason for that is that it levels out the carb cravings.

for me., if i eat things like pasta bread rice etc.

i heavily crave sugar afterwards (preferably sodas)

its because the meal pushes your sugar levels out of balance. it is not supposed to spike like that and it is only after we archived agriculture that we where able to fill ourself with carbs.,

try and make a meal.

nivce steak (keep the fat) a big salat with the good veggies. like broccoli. cauli flower. and just fill it up with the ones that makes it fresh (iceberg tomatoes etc) and at some good fat cheese to it. if your into that kind of thing)

now eat it.

how do you feel?

if your a carb junkie (trust me i am talking out of experience,.been a carb junkie for years)
you will feel a reaction in your body. but it fades away after an hour max.

and your energy levels is fucking awesome.

and you feel full. like your body got everything it needs.

now. as i stated earlier.

i believe in testing. and you my friend is the PE expert in testing stuff so you know what im talking about.

if you lose 5 pounds a week by eating an able in the morning, by all means, do it.

basicly what i do with people is that i cut them down to what i believe is the essential foods lots of protein. veggie carbs. and natural fat. now we can have a long ass conversation about why i believe this to be the right stuff. but that is another subject.

when you are down to the point im calling "clean" you can start adding stuff again. and people have different reactions to stuff. so as i said. test it out,. people seem to have a need for a religios gospel of what is right and wrong to eat,

and i don't believe in that. i believe in results and only results :)

but ye. i know you. and you are going to find this program easy as hell. the cool thing is that everything is done in a phase that makes the brain see it as a natural occurance (brains hates changes)

people always go all in on diets and fall out,

diets doesn't work life style changes will always work,

ohh and tabata in the morning. trust me man it is the fucking bomb. i have seen people get sick ass results with just that!

it is my "trade secret"
Click to expand...


Again, awesome advice. I have decided to forgo carbs for now, keeping them to a minimum. Sugars I will keep my eye on to see just how much I take in each day. I love the type of meal described and I can do that every day. I will be looking for my proteins in Beef, Chicken, Pork and Eggs. I do not eat a lot of sugar as it bothers my teeth but I can relate to the fact that after a carb based meal I do start to crave sugars, mainly chocolate or jelly straight out the jar:) Tonight will be the first night of the diet. I am at 220 pounds right now and my goal weight is 175. I will start a progress routine in the Body Building Forum.

My next question is on the Tabata training. I have read and researched this but still don't completely understand. Is it really only 4 minutes a day? Or is 4 minutes only one set of many? If you could help me understand this I will be greatly appreciative. I guess an education in exercise all around.
 
DLD check out shaun T insanity asylum workout.....it is fucking insane but i am too lazy to do the whole things lol

- - - Updated - - -

also guys for all those who wanna loose weight ....what do u do if ur hungry at night like before sleeping ?????
i eat healthy food alos but i still keep feeling hungry
 
I'm planning on going to bed by 9pm every night because that's when I'm very hungry. If we can eat dinner by 6pm daily it will help a lot.
 
doublelongdaddy;645721 said:
Again, awesome advice. I have decided to forgo carbs for now, keeping them to a minimum. Sugars I will keep my eye on to see just how much I take in each day. I love the type of meal described and I can do that every day. I will be looking for my proteins in Beef, Chicken, Pork and Eggs. I do not eat a lot of sugar as it bothers my teeth but I can relate to the fact that after a carb based meal I do start to crave sugars, mainly chocolate or jelly straight out the jar:) Tonight will be the first night of the diet. I am at 220 pounds right now and my goal weight is 175. I will start a progress routine in the Body Building Forum.

My next question is on the Tabata training. I have read and researched this but still don't completely understand. Is it really only 4 minutes a day? Or is 4 minutes only one set of many? If you could help me understand this I will be greatly appreciative. I guess an education in exercise all around.
Click to expand...

There is no such thing as a stupid question my friend.

Yes the tabata is just 4 mins.

Basicly you do 4 exercises 20secs each. 10secs break. 2 rounds.

So basicly

20sec push ups
10 sec break
20sec air squats
10 sec break
20 sec sit ups
10 sec break.
20sec pull ups (if you can. Or do a variation of it that is possible for the 20 sec) hanging vertically under a table pulling yourself up or something like that
10sec break.
And do this 2 rounds.

Now what is gonna happen.

Is that first all the blood goes to your arms.
Then to your legs
Then to the core.
Then to the back.

You are gonna feel like you just ran a marathon after this short workout

And it is gonna spike 2 things.

First off your heart rate.

It is so essential for good health that your heart rate hit the roof once in a while.

Second off

Your metabolism.

More and more studies is starting to show what most athetes already knew.

That low paced cardio is just about worthless. For any other thing than bodybuilders who try to shed the last thin layer of fat off
And they use this method exactly because it is going slow! reducing the odds of losing muscle mass. (When you are at max level of bodybuilding. It is not about "bulking extreme" anymore. Every gram of muscle should be added or fat cut down in a slow and steady pace. As everything else will result in gaining excessive fat or losing muscle.

But since we are not at a peak this is not a worry for us.

So by spiking our metabolism. You will enjoy the effects of the after burn.

Now the only thing you will feel. Is a weed like craving. You will be starving all the time. Again. Dont go nuts in carbs. Remember the protein.

But other than that it will just be 4 mins of work in the morning.

But trust me. It is a fucking killer!

Anything else?
 
Aimingforthetop;645813 said:
There is no such thing as a stupid question my friend.

Yes the tabata is just 4 mins.

Basicly you do 4 exercises 20secs each. 10secs break. 2 rounds.

So basicly

20sec push ups
10 sec break
20sec air squats
10 sec break
20 sec sit ups
10 sec break.
20sec pull ups (if you can. Or do a variation of it that is possible for the 20 sec) hanging vertically under a table pulling yourself up or something like that
10sec break.
And do this 2 rounds.

Now what is gonna happen.

Is that first all the blood goes to your arms.
Then to your legs
Then to the core.
Then to the back.

You are gonna feel like you just ran a marathon after this short workout

And it is gonna spike 2 things.

First off your heart rate.

It is so essential for good health that your heart rate hit the roof once in a while.

Second off

Your metabolism.

More and more studies is starting to show what most athetes already knew.

That low paced cardio is just about worthless. For any other thing than bodybuilders who try to shed the last thin layer of fat off
And they use this method exactly because it is going slow! reducing the odds of losing muscle mass. (When you are at max level of bodybuilding. It is not about "bulking extreme" anymore. Every gram of muscle should be added or fat cut down in a slow and steady pace. As everything else will result in gaining excessive fat or losing muscle.

But since we are not at a peak this is not a worry for us.

So by spiking our metabolism. You will enjoy the effects of the after burn.

Now the only thing you will feel. Is a weed like craving. You will be starving all the time. Again. Dont go nuts in carbs. Remember the protein.

But other than that it will just be 4 mins of work in the morning.

But trust me. It is a fucking killer!

Anything else?
Click to expand...

Wow, this is an awesome education, I truly appreciate it and I am completely putting myself in your directions. I decided to eliminate much of the sugar I am taking in and I am also cutting much of the carbs. Last night I has a Tenderloin Steak (6 oz) Lobster tail, asparagus, salad and sweet potato chips (could not resist this but I kept it to a minimum.) Now, I could eat this every day if this is in my best interest, minus the chips:) I felt full after dinner and I started to get sugar cravings maybe 2-3 hours later and this is where I failed and ate some chips and jelly, but in my defense, they were in my house:) I will shop for snacks that are in line with this diet on my next visit to the food store. Much of the time I will eat out but at the same place I did last night. I will probably stick with the steak and vegetables and forego the chips and lobster. Breakfast I have been having sausage, egg and cheese on a wheat english muffin, is this acceptable? I have not thought about lunch as I have never really eaten it. I think it is in my best interest to eat breakfast, lunch and dinner but I look to you again for advice here.

Thanks for all the help and I am going to start my HIIT exercises starting tomorrow morning. I am getting very excited for this. I will be shooting a bunch of video in a month so if I could drop some of this weight I would be so happy. I thank you from the bottom of my heart.
 
Aimingforthetop;645619 said:
if you noticed i stated that the protein intake should be increased before im asking people to decrease other places.

the reason for that is that it levels out the carb cravings.

for me., if i eat things like pasta bread rice etc.

i heavily crave sugar afterwards (preferably sodas)

its because the meal pushes your sugar levels out of balance. it is not supposed to spike like that and it is only after we archived agriculture that we where able to fill ourself with carbs.,

try and make a meal.

nivce steak (keep the fat) a big salat with the good veggies. like broccoli. cauli flower. and just fill it up with the ones that makes it fresh (iceberg tomatoes etc) and at some good fat cheese to it. if your into that kind of thing)

now eat it.

how do you feel?

if your a carb junkie (trust me i am talking out of experience,.been a carb junkie for years)
you will feel a reaction in your body. but it fades away after an hour max.

and your energy levels is fucking awesome.

and you feel full. like your body got everything it needs.

now. as i stated earlier.

i believe in testing. and you my friend is the PE expert in testing stuff so you know what im talking about.

if you lose 5 pounds a week by eating an able in the morning, by all means, do it.

basicly what i do with people is that i cut them down to what i believe is the essential foods lots of protein. veggie carbs. and natural fat. now we can have a long ass conversation about why i believe this to be the right stuff. but that is another subject.

when you are down to the point im calling "clean" you can start adding stuff again. and people have different reactions to stuff. so as i said. test it out,. people seem to have a need for a religios gospel of what is right and wrong to eat,

and i don't believe in that. i believe in results and only results :)

but ye. i know you. and you are going to find this program easy as hell. the cool thing is that everything is done in a phase that makes the brain see it as a natural occurance (brains hates changes)

people always go all in on diets and fall out,

diets doesn't work life style changes will always work,

ohh and tabata in the morning. trust me man it is the fucking bomb. i have seen people get sick ass results with just that!

it is my "trade secret"
Click to expand...
the body can only handle 25 grams of protein at a time unless a person is on steroids. The rest of the protein are stored in the body. Just in case anybody was wondering lol.
 
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