What other intense stretches?

Bulc,

I apologize for contributing to the hijacking of your thread.

11X7, Man you honestly need to back off. You've more than crossed a line. There is no need for you to "call me out" on what I believe or don't believe. You have over 1700 posts and you've contributed very little to MOS on the whole. I can't remember a thread I've read that was started by you or seeing you add to any thread here at MOS. Post whore is a fitting description, and has absolutely nothing to do with what I believe. You my friend can... well that wouldn't be too "Christian" of me would it?

YOU'VE crossed the line asshole.

goinfor11x7 said:

YOU'VE crossed the line asshole.

Click to expand...

goinfor11x7 & millionman you both need to LET IT GO ...
It's starting to escalate and get out of control with your PISSING CONTEST.

http://www.mattersofsize.com/forum/showpost.php?p=82&postcount=1

FLAMING
There will be no flaming or mean spirited arguing at MOS. The members of this forum will respect one another as in any club atmosphere. Please respect one another’s positions and keep an open mind. If you have issues with another member please present them in a mature, respectful way.

You're right, Threak!! I'm sorry.

thanks guys.

Sorry i will try and use the search function, just wanted it to relate directly to my question.

Lots of top tips there, thanks.

What kind of routine should i adapt these exercises in then, if i add in -

>Bundled Blasters
>Double Bundled Tunica Stretch
>A stretch

taking into consideration my current routine, what would work well and get me gaining to get to 8"? Reps, sets, and a routine?

Hope you can help.
Dont worry bout the mini debate on my thread, its ok lol

That's very kind of you, Bulc. You're a good chap!! I'll let Millionman or anyone else respond to your last question, if they would like to. Take care, good friend.

Goin'

Bulc, The search function response was more general than anything else. I don't know if anyone else has noticed, but after being around ANY message board for any length of time the same questions keep popping up. It's much easier to tell someone to use the search function than to have another thread on whether or not length should be done before girth.

Well, from my experience with very intense stretches is that you don't need to do 50 or 100 of them. A routine including a few intense stretches would look like this: Heating Pad or Hot Water Warm-up 5-10 minutes, Basic Stretches 4 cycles of middle, left, right SO, then move into a BASIC Bundled Stretch for 4 cycles of middle, left, and right. Each stretch should be held for about 30 seconds each.

Currently I'm using a routine training at 3 different angles using different stretch types. I start with basic stretches SD and SO for 4 rotations each 30 seconds a piece, and then I move into a bundled stretch SO and then SU again for 30 seconds a piece. This routine is pretty intense but it's very effective as I'm focusing on the tunica but now hitting the ligs which seem to be receiving tension again after having gotten to a LOT of close to 6-7. I'm not back to a LOT of 9-10, but I'm still going to work on the Tunica as it's got great growth potential regardless of LOT.

Cheers millionman,

Yeah see your point, from past expereince i have had mixed results from the search, but generally it does find what your after, but thanks for the links.

So do you just do the one routine consisting of them stretches, basic SD SO, and then do the bundled stretches, so it would be one routine of stretches per day, or do you split anything up in conjunction with anything else such as jelqing or hanging?

I think i will certainly add them bundled stretches for the tuncia. Hope will see some gains from that. Would AM hang and jelq then PM stretches and jelq work to get me gaining?

Thanks

I think you're analyizing your situation a bit too much. All you really need is to Hang and then ADS at whatever angle you need to, and then jelq and clamp in the evening. I will say that doing girth work with hanging can be a bit dangerous and uncomfortable. The reason I say this is because with any kind of fluid buildup, even slightly, can cause slippage with the hanger and it could slide off. You'd spend a good bit of time during each session messing with your adjustments, and that can changed from session to session depending on how much fluid you have. I'd go with what BIB said and Hang until you reach your length goal, and then work girth.

Manual stretches are a good bit easier to perform split sessions with because fluid buildup is pretty much irrelevant since you can control how hard you squeeze with your hands. I'd reccomend a Basic Stretch Routine followed by straight tunica work using either Bundled Stretches or high angle A-stretches. I'd do 3-4 rotations, maybe 2-3 to start and go from there. Remember you don't have to shoot for it all at one go around, you can have something to work toward. In a week I usually try to have at least one day when I really try to stretch my penis for an extended session and I utilize 4-5 different stretches at different angles. Once I'm finished I then, as I always do, put on my ADS.

At the moment I don't really work girth very much, just because I'm gaining length and I'm working with BIB's idea of length first then girth. I'm still gaining some girth from all of the tunica work, but I'm having about 1-2 sessions a week with the pump and clamp and that's about it. Actually last week I didn't get any girth work in at all, and this week none so far too.

A good routine would look like: Stretching, Basic Stretches Mid, Right, Left 30 seconds each SO and SD. Then A-stretch at higher angles for 10 reps 30 seconds each. Then put on the ADS for 2-3 hours and rest 1-2 hours before putting it back on.

PM: Take off ADS after 2-3 hours and leave off for the rest of the night. Jelq 200-300 strokes, clamp for 2 sets of 10 minutes while performing squeezes while clamped. Girth work is very easy to overdo because it's an enjoyable experience, so I try my best to limit the intensity especially if it's an every night routine.

You'll notice that both of these routines can be performed in the better part of a half-hour to at most 45 minutes. If you're working everyday and night to grow your penis then your intensity needs to be moderate at best. Look at the total volume over the course of the week and you'll see that it is quite a large amount of work over 6-7 days.