The habit

Longth;609455 said:

Is there a particular part that doesn't make sense? It's really just treating girth exercises as modular pieces to the traditional supra slammer.

Part 1 is Uli/horse
Part 2 is heli bends
Part 3 is back and forth bends fairly rapid
Part 4 is an o bend
Part 5 is jelqs

After the horse I am about 75/80% erect. I don't force a 90 degree angle for the heli bends. I go as far as I'm comfortable with. The rest of it I just keep ballooning through to keep it effective.

My understanding of an o bend; achieve a ballooned to semi and fold to create the pressure point. Is that wrong? I could have misunderstood.

I feel wordy. Do I look wordy?

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Longth said:

Thanks for the welcome.

I am certain I'm going to stay on my current routine concentrating on length.

Morning, 5 minutes dual fulcrum jelq stretch.
15 minutes low/no erection jelqs.
2 15 minute sets cock ring edging with 25 slow jelqs after each.
20 minutes bathmate with 8 1 minute hard stretches.

Afternoon, 5 minutes dual fulcrum jelq stretch
15 minutes low/no erection jelqs
2 15 minute cock ring edging with 25 slow jelqs after each.

Night, 5 minutes dual fulcrum jelq stretch.
15 minutes low/no erection jelqs.
4 15 minute cock ring edging ssets with 200 jelqs in between with decreasing erection levels.
20 minutes bathmate with 4 hard 1 minute stretches.

Off days are pretty much the same less the jelq stretches, bathmate stretches (still 2 20 minute sessions), and 2 ten minute sessions of cock ring edging 3 times a day.

Aside from the jelq stretches it's mostly enjoyable. I'm pretty sure I'm noticing gains in length after about 10 days on this routine. Only change I might make is getting a vac ads for the extra benefits of the SRT theory.

But I'm pretty sure my routine is adequate.

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huge-girth said:

Training in the form of super set is what gave me all the gains I made in length. Your routine looks solid but you need to throw in some SSJ to make the girth gains come faster.

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