- Joined
- Jul 20, 2014
- Messages
- 1,130
Jordey my man, I know what are reversing kegels, when you try to push the fart out, abs are contracting also. Those are reverse kegels.
Also I have posted new thread on my new routine, perhaps you should go check it out, and reply is it good.
Also I have posted new thread on my new routine, perhaps you should go check it out, and reply is it good.