One single Exercise One inch

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LONGERDICK7+

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DLD,experienced brothers one single exercise that gave gains of half an inch or more? Thanks
 
Any exercise can do this depending on your penis individually. In my case this is hanging. I would highly recommend hanging for anyone that is specifically targeting length.
 
Squeeze exercises like the SSJ for girth.

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boohoohoo;625645 said:
Any exercise can do this depending on your penis individually. In my case this is hanging. I would highly recommend hanging for anyone that is specifically targeting length.
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+2
 
shortdick;625701 said:
yeah SSj are my favorites for now hope i get real gains thanks:)
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Well the SSJ is definitely one of the best overall manual exercises out there, but I am not sure how long it would take using them to gain a whole inch of length as it is primarily a girth exercise and only secondarily a length exercise.

If you are talking about gaining an inch of length with only manual exercises the best one I can think of is the a-stretch/DLD blaster. Because you are using your free arm as a sort of bar you get an intense stretch much further than you would with a normal one handed stretch. If you are into manual exercises and don't do these already, they are a MUST for length.
 
Forbes magazine has an article about extenders being a proven method of extending. It also states that cock rings correlated with length gains as well.

While I genuinely see no length from cock ring use, it's been said 1000 hours in an extender equals an inch. It would be theoretically possible to gain an inch in 40 days if you extended 24 hours a day the whole time. It's pretty much a fact that people with lives can't do that though.

Although it is possible other work could synergize well with it.
 
Longth;625716 said:
Forbes magazine has an article about extenders being a proven method of extending. It also states that cock rings correlated with length gains as well.

While I genuinely see no length from cock ring use, it's been said 1000 hours in an extender equals an inch. It would be theoretically possible to gain an inch in 40 days if you extended 24 hours a day the whole time. It's pretty much a fact that people with lives can't do that though.

Although it is possible other work could synergize well with it.
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I am not so sure that they meant 1000 hours over any period of time would bring 1 inch, I think it meant something more like 1000 hours over a period of 4-6 months. For example I am pretty sure if you wore an extender for one hour a day without any additional PE that over 1000 days that would still not be enough tension to cause your penis to grow an inch. I think there needs to be a minimum of 4 hours or so a day so the stretching you do in a given day builds on itself and causes further stretching. I think the same idea applies to a maximum number of hours a day that will have an actual effect on length.
 
Yeah bro i think i tried them in the past but i didnt keep an eye on my gains i just kept trying them,but i didnt see gains,heres a brief description of the exercise i was working whit : first i grabbed my glans and i stretch it pulling forward,then whit my free arm i lift the shaft,while pulling the glans creating the ¨shape¨ of an A....Hope you understand it and give me some feedback THANKS... i have no idea why i didnt see gains but im gonna start to practice them again and combine them whit the SSJ.
 
boohoohoo;625718 said:
I am not so sure that they meant 1000 hours over any period of time would bring 1 inch, I think it meant something more like 1000 hours over a period of 4-6 months. For example I am pretty sure if you wore an extender for one hour a day without any additional PE that over 1000 days that would still not be enough tension to cause your penis to grow an inch. I think there needs to be a minimum of 4 hours or so a day so the stretching you do in a given day builds on itself and causes further stretching. I think the same idea applies to a maximum number of hours a day that will have an actual effect on length.
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You're absolutely right and I should have been more clear.

I apologize.

It's a minimum of something like 4 to 6 hours a day.
 
Longth;625724 said:
You're absolutely right and I should have been more clear.

I apologize.

It's a minimum of something like 4 to 6 hours a day.
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Right, and something gives me the feeling that there is a maximum hours a day meaning that more than a certain number of hours will not produce gains or they will be negligible. I remember reading about a few different guys that were extending for 12 hours a day and only gained like a half inch in 6 months. I can't remember where I saw that, or if they were solely extending and not doing any other form of PE, but if I find the link I will post it.

Not to be a party pooper, but I have always been one of those that believe extending is best used tangentially.
 
I would just love it if just ONCE one of those studies would share the fact that none of the men in them had any previous PE experience and therefor they simply made typical newbie gains any other man who first starts PE also experiences. In other words, extenders are no better method than any other to the new, non conditioned penis.

Boohoohoo, you're correct. The minimum required time per day that the honest retailers of extenders will recommend is 8-12 hours daily.
 
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I think it's amazing anyone gains anything by only doing extending. All the best stuff for girth seems to be manual and the best ways to gain length are all device based. Hanging and extenders seem to trump manual stretching easily.
 
yeah i think devices are simplifying gainings in lenght, i have tried manual stretching and yeah its hard to stretch hard enough,besides the external urethral opening gets ¨swollen¨when the grip gets too tight...
 
shortdick;625758 said:
yeah i think devices are simplifying gainings in lenght, i have tried manual stretching and yeah its hard to stretch hard enough,besides the external urethral opening gets ¨swollen¨when the grip gets too tight...
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I had the same experience.

Bathmate and an extender could get the job done by themselves if done routinely for years. The reality is we're all impatient.

It's not easy to climb the ruler in millimeters. Really discouraging. Especially if you bust your hump. I actually was discouraged from a length exercise idea I had for intrusive foreskin because I only gained .1 from it in 3 weeks. I may be revisiting it since I have a need to fill some time during breaks. But I recognize that was a bit stupid. I'm betting it will synergize well.
 
mmm ok maybe you should see how can you improve the exercise you have in mind,yeah maybe combining them both,and getting gains would be great....
 
Longth;625759 said:
I had the same experience.

Bathmate and an extender could get the job done by themselves if done routinely for years. The reality is we're all impatient.

It's not easy to climb the ruler in millimeters. Really discouraging. Especially if you bust your hump. I actually was discouraged from a length exercise idea I had for intrusive foreskin because I only gained .1 from it in 3 weeks. I may be revisiting it since I have a need to fill some time during breaks. But I recognize that was a bit stupid. I'm betting it will synergize well.
Click to expand...

.1 in 3 weeks is great I think. 1 year of PE if that rate could be continued steadily would make for a happy person
 
Maybe you could gain faster maybe you can gain an inch in 2 months or something
 
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