impotent dont know what to do

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mza

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so a couple of months ago i started this routine wich consisted of pumping 5 minutes and the slow squash jelqs 5 minutes 3 times
and then wear an elstic cockring the rest of the day
after some time i noticed that it was harder for me to get an erection so i stopped for a while
for the past two months i did no pe at all only masturbation
yesterday i started pe again lightly only basic stretching and some jelqs
today i continued pe and then i jerked off and could not stay hard and now some hours later i can not get even 10% erection wtf
i dont know what to do
 
mza;691891 said:
so a couple of months ago i started this routine wich consisted of pumping 5 minutes and the slow squash jelqs 5 minutes 3 times
and then wear an elstic cockring the rest of the day
after some time i noticed that it was harder for me to get an erection so i stopped for a while
for the past two months i did no pe at all only masturbation
yesterday i started pe again lightly only basic stretching and some jelqs
today i continued pe and then i jerked off and could not stay hard and now some hours later i can not get even 10% erection wtf
i dont know what to do
Click to expand...

Sounds like anxiety is causing a simple issue like erection quality to become a monster. When you masturbated over the past two months how have your erections been?
 
quite good not as hard as before i had the accident though but i thought it was because i didnt do any physical exercise for a long time due to my new job
but now i have quit the job and have started to do physical exercise again and now ... BAAAM i try to start my pe sessions again and nothing has changed
i just want to gain 0.5 of girth but this is hindering me to gain
 
How old are you? Could be testosterone related. Whenever my test is normal/high I have absolutely no problems getting and keeping an erection. When its low then nothing short of Cialis will take care of it temporarily.
 
Lay off masturbation overall. Set a goal to masturbate once a month. Masturbation decreases erection quality.
 
MoreThanLuck;691928 said:
How old are you? Could be testosterone related. Whenever my test is normal/high I have absolutely no problems getting and keeping an erection. When its low then nothing short of Cialis will take care of it temporarily.
Click to expand...

I am 22
 
mza;691898 said:
quite good not as hard as before i had the accident though but i thought it was because i didnt do any physical exercise for a long time due to my new job
but now i have quit the job and have started to do physical exercise again and now ... BAAAM i try to start my pe sessions again and nothing has changed
i just want to gain 0.5 of girth but this is hindering me to gain
Click to expand...

If erections are strong during masturbation and not during sex it is definitely an anxiety issue. Now when you say "quite good not as hard as before" this could be due to a lack of strength in the Pelvic Floor Muscles or fatigue. I would first install a solid Kegel routine in your daily work. I also suggest you play with timing to find the perfect space between workouts that do not effect eq. You can also work on erection quality through edging.
 
the problem is that after i pe i can not get it up and thats has never happened before
and even after 2 months of no peing it hasnt changed
im thinking that the sessions i was doing some months ago where to harsh and now my dick memorized it as a trauma and as soon as i do a couple of jelqs it goes limb ...
or maybe it is because i dont have enough dopamine because i was watching ���� throughout my sessions, even though many people on here use ���� to stay hard and dont have issues
 
mza;692012 said:
yes
Click to expand...

Okay great :)!
Just keep doing them
- while you surfe the forum
- brushing your teeth
- while driving
- watching TV/Netflix
- Warm-up/down for your PE-routine
- While in the shower (wearing a BM)

It can take a few weeks until you see results.
For me, I'm much more able at holding an erection.
The urge to ejaculate still comes too soon, but I'll just keep doing it.
 
mate. it could be the simple fact that you have gained size.

if your cock can't get the same hardness as before it is because the amount of blood you usuallt pump into it isn't enough (the penis can now handle more blood)

i doubt that you have traumatized your cock. perhaps your mind but not your cock. i have photo evidence that i have been tough with my member like really tough,

things to consider.

stress? is life getting to you?

diet? are you eating clean or ?

exercise. get the pulse going

water. getting enough?

masturbation? too much perhaps?

KEGELS BABY! kegels is essentiel if you want to maintain rock hard erections and a healthy sexlife.

try and adjust on these things.

but just getting enough water and cutting out masturbation is usually enough for most guys to see perfect erection again
 
Aimingforthetop;692014 said:
mate. it could be the simple fact that you have gained size.

if your cock can't get the same hardness as before it is because the amount of blood you usuallt pump into it isn't enough (the penis can now handle more blood)

i doubt that you have traumatized your cock. perhaps your mind but not your cock. i have photo evidence that i have been tough with my member like really tough,

things to consider.

stress? is life getting to you?

diet? are you eating clean or ?

exercise. get the pulse going

water. getting enough?

masturbation? too much perhaps?

KEGELS BABY! kegels is essentiel if you want to maintain rock hard erections and a healthy sexlife.

try and adjust on these things.

but just getting enough water and cutting out masturbation is usually enough for most guys to see perfect erection again
Click to expand...

i havent gained since i started to work full time and i hadnt time to do anything
and it is true in this time i didnt do much physical exercise and i lost muscles
now i am getting in shape
let me clearafy i am able to get erections my dick just was dead the whole day after my jelq session and usually after a long break i feel the stretch and this time i just kind of felt it
i dont know ... gaining girth is hard af
 
Aimingforthetop;692014 said:
mate. it could be the simple fact that you have gained size.

if your cock can't get the same hardness as before it is because the amount of blood you usuallt pump into it isn't enough (the penis can now handle more blood)

i doubt that you have traumatized your cock. perhaps your mind but not your cock. i have photo evidence that i have been tough with my member like really tough,

things to consider.

stress? is life getting to you?

diet? are you eating clean or ?

exercise. get the pulse going

water. getting enough?

masturbation? too much perhaps?

KEGELS BABY! kegels is essentiel if you want to maintain rock hard erections and a healthy sexlife.

try and adjust on these things.

but just getting enough water and cutting out masturbation is usually enough for most guys to see perfect erection again
Click to expand...

Excellent advice!
 
Haven't read everything here, but i saw you mentioned that your EQ drop happend after you started physical exercises again, if i understand it correct. What happend to me when i started doing heavy lifting and things my penis EQ started to suffer, because
my body was in need for more blood in the muscles i trained instead of the penis. As my penis wasn't working actively, but my muscles where. I don't know if it is only temporary and maybe you should balance it out more by keegel even more if you do any other physical workouts. But i stopped the physical work instead and my penis went back to normal eventually.

Good luck.
 
mza;692017 said:
i havent gained since i started to work full time and i hadnt time to do anything
and it is true in this time i didnt do much physical exercise and i lost muscles
now i am getting in shape
let me clearafy i am able to get erections my dick just was dead the whole day after my jelq session and usually after a long break i feel the stretch and this time i just kind of felt it
i dont know ... gaining girth is hard af
Click to expand...

It's two things and I know this for sure and they go hand in hand. Like aiming said, it is because your penis can hold more blood and your body isn't used to pumping that amount of blood into your penis, a suggestion for now to help would be taking L-Arginine and horny goat weed. You can use those forever or just temporarily while you condition your body to know how much to fill up your penis. The main cause is masturbating/����. YOU NEED REAL SEX!! I can not stress that enough, I used to frequently jerkoff and overtime I realized my EQ would get lower and lower, masturbation/���� is parasitic to the mind it's unbelievable. If you choose to jerkoff cap yourself at once every month and a half or 2. On this forum it clearly shows how much we lack in the mental aspect of doing this. It always seems to be 100% physical, which is completely false in my opinion. It appears you've already built a stigma in your mind that girth workouts equal poor EQ, whereas you should KNOW that after a girth session you should see your penis the biggest you've ever seen it. I wouldn't suggest taking off or slowing down, meditate and focus on cementing your gains, eat a little better and do some type of short intense workouts. Even 20 mins a day will prove beneficent.
 
mahoney1234;692270 said:
...do some type of short intense workouts. Even 20 mins a day will prove beneficent.
Click to expand...

20-30mins a few times per week is really all you need.
You have to do the right type of exercises and you will be better off than 99%
 
habban;692269 said:
Haven't read everything here, but i saw you mentioned that your EQ drop happend after you started physical exercises again, if i understand it correct. What happend to me when i started doing heavy lifting and things my penis EQ started to suffer, because
my body was in need for more blood in the muscles i trained instead of the penis. As my penis wasn't working actively, but my muscles where. I don't know if it is only temporary and maybe you should balance it out more by keegel even more if you do any other physical workouts. But i stopped the physical work instead and my penis went back to normal eventually.

Good luck.
Click to expand...

no i said that during i havent done any physical activity in a long time and thats why i got bad eq
if i understand correctly you are saying physical work is bad
in that case i have to disagree
i have now started to exercise again, stopped ���� and it seems like i am almost back to normal
tomorrow i will start pe again and see how my dick responds

and i have to add by physical work i dont mean lifting heavy weights, just cardiovascular activity and such
 
Last edited:
mahoney1234;692270 said:
It's two things and I know this for sure and they go hand in hand. Like aiming said, it is because your penis can hold more blood and your body isn't used to pumping that amount of blood into your penis, a suggestion for now to help would be taking L-Arginine and horny goat weed. You can use those forever or just temporarily while you condition your body to know how much to fill up your penis. The main cause is masturbating/����. YOU NEED REAL SEX!! I can not stress that enough, I used to frequently jerkoff and overtime I realized my EQ would get lower and lower, masturbation/���� is parasitic to the mind it's unbelievable. If you choose to jerkoff cap yourself at once every month and a half or 2. On this forum it clearly shows how much we lack in the mental aspect of doing this. It always seems to be 100% physical, which is completely false in my opinion. It appears you've already built a stigma in your mind that girth workouts equal poor EQ, whereas you should KNOW that after a girth session you should see your penis the biggest you've ever seen it. I wouldn't suggest taking off or slowing down, meditate and focus on cementing your gains, eat a little better and do some type of short intense workouts. Even 20 mins a day will prove beneficent.
Click to expand...

thank you
 
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