- Joined
- Oct 3, 2016
- Messages
- 357
If you think it's injured let it rest.
But what you could do to improve EQ is changing diet, and cardio daily.
Not like crazy but let the exercise create some extra flow liittle by little,not super weak but not crazy hard
make your blood flow it pick up and hold it. Once there do 25 mins, Try to stay always on that Point of bloodflow..
And day by day, slowly but surely, Your body will increase bloodflow everywhere.
Works for me.
But what you could do to improve EQ is changing diet, and cardio daily.
Not like crazy but let the exercise create some extra flow liittle by little,not super weak but not crazy hard
make your blood flow it pick up and hold it. Once there do 25 mins, Try to stay always on that Point of bloodflow..
And day by day, slowly but surely, Your body will increase bloodflow everywhere.
Works for me.
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