2.5 inches

Popeye7 · Nov 30, 2015

I've been following the STR routine my own version but it goes like this...
-no underwear
-3 2hr set with phallosan
- bundle stretches at the start and in between sets (30-45 sec holds total 5-10mins by the end of the day)
-after everything is done,wrap to stay elongated.
-optimal nutrition

No I haven't been at this too long maybe a month and only a week religiously but I'm going to keep it up, only reason I stopped was because of retention and bruising but I figured that out now. Next month I'll move to medium tension. And I may also incorporate the size genetics (phallogenetics)

Current 5.5 inches want to be 8 how long should this take me with this routine followe religiously

kyomoto · Dec 1, 2015

Depends how much intensity you put into your workout after you start to plateau and also depends how consistent you are on your routine without skipping days.

I personally gained 1.5 inches in 8-10 months. If I continued going for length for another year or so I could have gained another 0.5" or 0.75". It'll take you roughly 3-4 years for 2.5 inches.

Popeye7 · Dec 1, 2015

SizeGenetics - Penis Traction Extender clinical trial achieved v2inchs for some patients in six months, are these factitious results 3 to 4 years is crazy

johnny-wang · Dec 1, 2015

Popeye7;676388 said:
Size genetics clinical trial achieved v2inchs for some patients in six months, are these factitious results 3 to 4 years is crazy

Which would you believe. . . A clinical report or personal experience?
Btw, I think it depends on your commitment to your routine.
IMHO for fast length gains I'd say go with bundles either with the LM, SG or a hanger.
Bare in mind that my advice is aimed at a semi experienced PE guy. . . Newbies might hurt themselves.

ChilDsh · Dec 1, 2015

Popeye7;676319 said:
I've been following the STR routine my own version but it goes like this...
-no underwear
-3 2hr set with phallosan
- bundle stretches at the start and in between sets (30-45 sec holds total 5-10mins by the end of the day)
-after everything is done,wrap to stay elongated.
-optimal nutrition

No I haven't been at this too long maybe a month and only a week religiously but I'm going to keep it up, only reason I stopped was because of retention and bruising but I figured that out now. Next month I'll move to medium tension. And I may also incorporate the size genetics (phallogenetics)

Current 5.5 inches want to be 8 how long should this take me with this routine followe religiously

Nobody can answer this question.It could take 1 year or 10 years.Just do PE,stay consistent and you will see the rate of your gains.

LONGERDICK7+ · Dec 1, 2015

I started in 2009 maybe a bit before, i was 5.5 or something i have taken breaks days off n im 7.25 BPEL not pressing too hard,n i havent followed an established routine.

I spent 6 months doing the SRT stretchings,i have tried n done tons of exercises SSJ, JELQS,A STRETCHS,STRETCHINGS (crank rotary stretches). v stretches,SSJs whit a ""variation""erect stretchings,Lately i have using the LM n its been great..Going to continuw whit the LM until i pull all of my inner inches out!!

If i had followed the SRT religiously,Id be a hapier guy by now :cool:

DLD · Dec 1, 2015

Everyone is different but I can give you my experience. I gained 2" in length and 1/2 inch in 6 months. For me it was a huge commitment to Penis Enlargement. I trained everyday for much of the day. I think to make a massive gain like 2.5" it will take a great effort but it is possible.

Popeye7 · Dec 1, 2015

What was your routine? Does mine look intense enough

templnite · Dec 2, 2015

His routine was more intense than yours, but you gotta understand that mike is a obsessive compulsive that's why he has always exercised

ChilDsh · Dec 2, 2015

Popeye7;676490 said:
What was your routine? Does mine look intense enough

Do not get excited poppeye.DLD is a very unique case if you ask me

I don't see other man gaining 2" in 6 months.That's just amazing.PE is a marathon not a race.Remember that.Those 2.5" you want,you will need some solid years my friend.The only way you could gain that size in about a 10 months - 11 months -1 year is to follow the SRT step by step ,do PE 24/7 and be very dedicated.I don't try to bring you down,i just don't want to see you deppresed later on.A 2.5" gain is HUGE.There are guys here doing PE for 5-10 years and they didn't gained that size.Possible,yes,easy?No.

They key is to be consistent,dedicated,have a nice routine , and wait.

LONGERDICK7+ · Dec 2, 2015

maybe an inch in 6 months is more reasonable..n is less stressing than getting frustrated because you cant get there,5.5 to 7 is a good thing..

Dont get discouraged once yu see gains your mind will change.

DLD · Dec 2, 2015

templnite;676537 said:
His routine was more intense than yours, but you gotta understand that mike is a obsessive compulsive that's why he has always exercised

Extremely OCD, I took advantage of every moment!

ChilDsh · Dec 2, 2015

shortdick;676567 said:
maybe an inch in 6 months is more reasonable..n is less stressing than getting frustrated because you cant get there,5.5 to 7 is a good thing..

Dont get discouraged once yu see gains your mind will change.

Yes 1" in 6 months sounds very good and very achievable.

Popeye7 · Dec 2, 2015

OK so you know how there's something called beginner gains, Right now because of my paralysis I can't go that intense because I can't do the exercises? So should I wait until I can exercise at the proper intensity to make gains very fast in comparison. Basically saved by beginner gains for the right moment to strike

Popeye7 · Dec 2, 2015

I know that seems like a ridiculous question, I just don't want to be wasting my time if PE won't work because of paralyzed

LONGERDICK7+ · Dec 2, 2015

Popeye7;676678 said:
I know that seems like a ridiculous question, I just don't want to be wasting my time if PE won't work because of paralyzed

As long as you can exercise if you do it in a correct way,you can get gains..well if you do follow the newbie routine literally i think gains are going to come..

i have never followed a routine for no more than six months n i have never tried the SRT...either the Newbie routine i tried the stretchings for 6 months but thats about it..

The funny thing is that i was 5.5 n now years later im 7.25 BPEL n getting bigger... i have tried a lot of exercises

i have been inconsistent too..

If you have devices use them i think the SG is the one that can help you out a lot IMHO..

templnite · Dec 3, 2015

The noob gains happen with low intensity, and after you've been gaining for a little bit you'll need to try harder. It doesn't make a difference bro you'll gain, and by the time you're cured will be the right time for more intensity.

ChilDsh · Dec 7, 2015

Popeye7;676675 said:
OK so you know how there's something called beginner gains, Right now because of my paralysis I can't go that intense because I can't do the exercises? So should I wait until I can exercise at the proper intensity to make gains very fast in comparison. Basically saved by beginner gains for the right moment to strike

I would wait to get better and i would start PE after that.

DLD · Dec 7, 2015

ChilDsh;676627 said:
Yes 1" in 6 months sounds very good and very achievable.

That is much more realistic. The gains I made were because I was PE'ing all the time. I was really obsessive about it and I had total privacy every day.

LONGERDICK7+ · Dec 7, 2015

doublelongdaddy;677351 said:
That is much more realistic. The gains I made were because I was PE'ing all the time. I was really obsessive about it and I had total privacy every day.

yep being obsessive, disciplined, having total privacy is so fucking great whish i had all that

2.5 inches

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