Length routine help needed!

DLD said:

So happy you are using your LM for all stretches! That is what it is for and your gains will be awesome. Remember the special stretches that only the LM can do; Rolls and Twists. I hope this routine brings you the gains you desire. I will be watching over you

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jcarrier2017 said:

DLD, how do rolls stretches work, meaning, how do I do them?

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megamike said:

Hi guys I need people with experience in gaining length to chime in and advise me as to what is the best routine to follow/do including how many days per week,time for routine,how many sets and so on

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huge-girth said:

Where are you brother?

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DLD said:

So many can use your help

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