Where to begin?

[Tahir Aqbar]

Funny you mention putting some meat on my bones. I posted another thread in the bodybuilding section to get some help with that lol.

I've looked into 5x5 but I'd have to tweak it because a bench and bar is the only thing my gym is missing. I'm trying to find a cheap one for the casa though. As for steroids, meh not really my thing. Kind of feel like I'd be just as good if I start eating healthy and a bunch + do a good mass gainer program. Plus the little bit of science/math you typed had my head spinning already. I gotta learn macronutrients and shit, ain't nobody got time for more math than that!
As for the adult entertainment: Yes, cam for a living. Getting ready to launch our own site (pics, vids, texting, live cam) very soon. Not really trying to be like Ron or Jenna, but if we get picked up by a big name studio then hey what not? Going to be at the Exxxotica Expo in November so I'd really to be in super shape by then for promotion's sake.
I guess I should just design a routine that would involve the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] during the day and maybe a quick pump sesh in the early evening. Plus stretching and SSJs, of course.

I appreciate all the help guys.

Eat clen and tren hard. That's what I like to hear.

But seriously, as far as diet goes, to keep it as simple as possible, I do 1lb of meat a day minimum and 2 sweet potatoes. That's my bulking baseline. If you want macros, there's a lot of ratios. Here's a simple equation:

Total Calories = (Grams of Protein x 4) + (Grams of Carbohydrates x 4) + (Grams of Fat x 9)

So let's say you want to eat 3,500 calories a day... a nice, level bulking intake. Not too little, not too much. And you weigh 150 lbs.

3500 = 200 pro + 400 carbs + 113 fat... so 3500 = 800 cal from pro + 1600 cal from carbs + 1025 cal from fat