Here is something from my BLOG on the subject, hope it helps.
We may find our selves slacking off and not dedicating the attention we need to make gains in penis enlargement. This can happen for many reasons but at one point or another we find ourselves in a mental space of take it or leave it. This is a very critical place in penis enlargement because this is the place many give up and a would be, massive penis, is now something that will never happen.
The best way to break a mental snag like a lack of motivation is to start fresh. Create a new, completely different routine in as many places in your day as you can. I remember a episode of Sienfeld where George did just the opposite of everything he would usually do and he found himself in a completely, more improved, place in life. The same thing applies here as a mundane situation is only this way out of habit.
Starting fresh includes new. New, meaning something you have yet to try. This is very important to our curiosities. The actual mental progress of curiosity and having something to look forward to feeds our motivations. In penis enlargement, a new, improved workout, complete with tons of "look forward to" scenarios, is a must when we reach the crossroads of dedication. I have always said, don't quit before the miracle" This is something one needs to embrace as it is usually at the point of quitting that we realize the gifts of our labor. Keeping things fresh will help us make it past these snags.
I like to do this "mental" tune-up like this. First, I find a day that I can dedicate to myself. At least a block of time that I can use to make tune-up changes that will help me be a happier, more efficient, goal reaching, human being. As time goes on, and you become more connected to this tune-up type therapy you can use it several times a day, in mini-therapies, to refresh and re-motivate. Upon waking I do my morning exercise and dietary needs (See ALPHA+BLADE nutrition and Exercise). I like to reorganize my wardrobe as this gives me serenity for the next few days of what I will wear and where it is. In this spirit I make sure my room is in order. This "reorganization" of the space around me I am creating a clearer mental path to reevaluate the rest of my habits and actions. The key one here being penis enlargement.
My favorite Shock, Re-Motivational Routine is as Follows:
MENTAL STATE:
Highly sexual. I look at a session with the same frame of mind I would with masturbation or sex. I want to be highly aroused and ready to enjoy the session. I like to be laying down with a good porno on with total privacy.
TIME:
I set a time in advance (sometimes I go beyond that time) I usually dedicate 45 minutes to the session. I do not count how many I am doing my one and only goal is MAXIMUM EXPANSION for each and every session. I can tell by looking at my GIRTH that I am fully engorged and this is where I want to be as this is where GIRTH gains are. One rep of this exercise can last as long as 3 minutes for me (it really depends on endurance and hand strength) My hands get very cramped and I need to switch positions every 5 minutes or so. As time goes on your hands will get stronger.
THE EXERCISE:
I get myself fully erect. Once I have an optimum erection I will kegel as much blood into my penis as possible than with one hand (as shown) I clamp off at the base. I need some room to move the blood around so I will squeeze my glans releasing a small amount of blood than I clamp off again. The hand clamped off at the extreme base slowly and intensely jelq up maybe an inch. Once in this position I take the heal of the other hand and squash the blood from by head downward against the hand clamping. I am still applying upward pressure with the clamped hand as the heal of the upper hand continues to push the blood around. Very similar to an Isolated Compression Squeeze the difference being the upper hand is open and the heal of the hand is used to push against the resisting hand. As I said above I will do one rep for about 2-3 minutes at which time I release do a few Dual Dry Jelqs and begin the next set.
My goal, as stated above is MAXIMUM EXPANSION. I gage this by looking at my wrists while training and I make a visual comparison of the GIRTH of my penis to the GIRTH of my wrist. I want to get myself thicker than my wrist and I do this every session. Just for fun when I surpass my wrist GIRTH I start looking at my ankles (yeah right!) but it is fun to try.
Here are some illustration I just drew that will hopefully help you guys understand better.
For the Length Portion of my Routine I do the Following:
DLD Pulse 110 Stretch
Get into the basic A-Stretch. Position high or low depending on if you want to train the LIGS or TUNICA. Once in the stretch engage into a 100% reverse kegel stretch. While keeping yourself at 100% slowly count to 50. With every count increase the stretch to 10% stronger. You will be stretching beyond your max by 10% each count. This pulsing motion will look like this:
Stretch 100%-1-110%-back to 100%-2--back to 100%-3-110% up to 50 reps.
I do 5 sets of these making a total of 500 reps.
Immediately after a session my flaccid bone pressed stretched size is .25" up!
These two simple areas of exercises become fun once again, alive with hope of a new gain. This is a very powerful routine but it is also a very powerful mental boost as it will get you working towards your penis enlargement goals with a new set of tools, exercises that may be just the thing.
Going through all of your daily efforts and reevaluating how you do them and what changes would renew them you will find new motivation throughout your day.