I've been experimenting with going against the resistance of the 'wire' (ligament?). it seems to get a bit more flexible when i ignore the sharp tugback and keep pulling.
since i posted this thread ive made fsl and i did this by doing a stretch , bundled stretches and mostly ligament attacking stratches so there is a way to beat it for all those who feel like the end is near!
And if you've just starting out and have been working out for 3 months with no gains, your doing it wrong. Your intensity is probably lacking. Watch the newbie routines and match their intensity. I thought I was doing something when I first started, then I watched the videos and realized I was leaving a lot of gains on the table.
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