Thanks DLD, the support is very motivating!
Thanks DLD, the support is very motivating!
Never a problem my brother this is what I love to do! Have a great weekend and God bless you
You too DLD
I'm thankful to be apart of a solid brotherhood of dedicated men!!
Decided to have a LIGHT WEEK of hanging...since I don't take days off.
I'm definetly noticing fatigue and lig/skin burn from hanging just 7.5lbs! Compared to 12.5-13.5lbs
11-18-18
LM stretch 40sec x 2
Dry Jelqs 200 came afterwards
Hung x 6sets
Hangtime 557hrs 40mins
11-19-18
LM stretch 40secs x 1
Hung x 7sets
Dry Jelqs 250, 80, 300
Hangtime 560hrs
11-20-18
LM stretch x 1
Dry Jelqs 450
Hung x 7sets ((7.5lbs))
Hangtime 562hrs 20mins
11-21-18
LM stretch 40secs x 1
Dry Jelqs 100
Hung x 7sets
Hangtime 564hrs 40mins
theraband - about 24-25" long x 2" wide.
LOOSE-ISH wrap (not completely loose but loose enough to be comfortable) I make sure the base - where I end my wrap is tight. I start attachment midway and so far it stays there with maybe a maximum of 1/8 - 1/4 slippage at most. Make sure internals are always grasped. Should feel some pull in abdominal area when you do ab flexes or crunches, that way you know ligs are being stressed on and not just skin.
You should add your method to the wrapping forum. The more ways to wrap the better.
Thanks for that, will do that. Would be useful especially to the uncut hangers who struggle with wrapping.
11-22-18
LM stretch 0
Dry Jelqs 0
Hung x 5sets
Hangtime 567hrs 20mins
11-23-18
LM stretches 40sec x 3 *Did some bundled stretching too.
Dry Jelqs 230
Hung x 6sets (((Light Week 7.5-8lbs)))
Hangtime 568hrs 20mins
11-24-18
LM stretches 40secs x 4 * Did some bunded stretching too.
Dry Jelqs 200 came afterwards
Hung x 5sets *Dick was so sensitve Dropped down to 3-5lbs!
Hangtime 570hrs 20mins
**Trying out different wrapping materials and methods....For those that hang and or stretch with LM, do you guys start your wrap on the glans or below circumcision scar??
I agree and as we progress videos will be more and more easily accessible along with other information so people can learn in the easiest way. This is a big reason I opened to pay site to the world for free because I felt like everybody should have equal opportunity to gain size and learn through instructional videos so they can train the right way.
Fly out of town and didn't have access to much weight but managed to hang with 8lbs (water jug)
11-25-18
LM stretch 40secs x 2
Hung x 1set
Hangtime 570hrs 40mins
*Some bundled stretching
*Max stretch (flaccid) 6.5-last checked
11-26-18
LM stretch 40secs x 2
Hung x 6sets
Dry Jelqs 700 came twice
11-27-18
LM stretch x 2 (40secs) *some bundled stretching
Hung x 6 sets
Dry Jelqs 150
Hangtime 572hrs 40mins
11-28-18
LM stretch x 0
Hung x 3 sets
Dry Jelqs 800 came after
Hangtime 573hrs 40mins
11-29-18
LM stretch x 1
Hung x 2sets
Dry Jelqs 0
574hrs 20mins
11-30-18
LM stretch x 0mins
Hung x 2 sets
Dry Jelqs 0
575hrs
12-1-18
LM stretch 0mins
Hung x 3
Dry Jelqs 0
576hrs
12-2-18
LM 0mins
Hung x 1
Dry Jelqs 0
Hangtime 576hrs 20mins
Thanks. Yea had to do what I had to do! May try taking weights with me next time, not sure.Awesome update my brother. Necessity is the mother of invention, a gallon of water is a very smart thing when there is no other weight.
Good effort.
What are you using to hang ? how about weight and fatigue ?
Nerd where'd you get your silicone sleeve?
Fly out of town and didn't have access to much weight but managed to hang with 8lbs (water jug)
11-25-18
LM stretch 40secs x 2
Hung x 1set
Hangtime 570hrs 40mins
*Some bundled stretching
*Max stretch (flaccid) 6.5-last checked
11-26-18
LM stretch 40secs x 2
Hung x 6sets
Dry Jelqs 700 came twice
11-27-18
LM stretch x 2 (40secs) *some bundled stretching
Hung x 6 sets
Dry Jelqs 150
Hangtime 572hrs 40mins
11-28-18
LM stretch x 0
Hung x 3 sets
Dry Jelqs 800 came after
Hangtime 573hrs 40mins
11-29-18
LM stretch x 1
Hung x 2sets
Dry Jelqs 0
574hrs 20mins
11-30-18
LM stretch x 0mins
Hung x 2 sets
Dry Jelqs 0
575hrs
12-1-18
LM stretch 0mins
Hung x 3
Dry Jelqs 0
576hrs
12-2-18
LM 0mins
Hung x 1
Dry Jelqs 0
Hangtime 576hrs 20mins
12-3-18
LM stretch 40secs x 1 *some bundled stretching
Hung x 6sets
Dry jelqs 0
Hangtime 578hrs 20mins
12-4-18
LM stretchs 40secs x 0
Hung x 6sets
Dry Jelqs 600
Hangtime 580 hrs 20mins
12-5-18
LM stretch 40secs x 1 *some bundled stretching
Hung x 7sets
Dry jelqs 600
Hangtime 582hrs 40mins
12-6-18
Lm stretch 40secs x 3 *some bundled stretching
Hung x 6sets *Heavy sets 12.5lbs - light set 7.5 or 8.5lbs
Dry Jelqs 200
Hangtime 584hrs 40mins
12-7-18
LM stretch 40secs x 0
Hung x 6sets
Dry Jelqs 300
Hangtime 586hrs 40mins
12-8-18
LM stretch 0mins
Hung x 5sets *Hung heavy 12lbs
Dry jelqs 100
Edged and stayed hard for 40mins plus! Then edged and came three times
Hangtime 588hrs
12-9-18
LM stretch 40secs x 1 *Did some bundled stretching
Hung x 6sets
Dry Jelqs 0
Hangtime 590hrs
12-10-18
LM stretch x 0
Hung x 3sets
Dry Jelqs 0
hangtime 591hrs
12-8-18
LM stretch 0mins
Hung x 5sets *Hung heavy 12lbs
Dry jelqs 100
Edged and stayed hard for 40mins plus! Then edged and came three times
Hangtime 588hrs
12-9-18
LM stretch 40secs x 1 *Did some bundled stretching
Hung x 6sets
Dry Jelqs 0
Hangtime 590hrs
12-10-18
LM stretch x 0
Hung x 3sets
Dry Jelqs 0
hangtime 591hrs
12-11-18
LM 40secs x 1
Hung x 2
Dry jelqs 200
Hangtime 591hrs 40mins
12-12-18
LM 40secs x 1
Hung x 6sets Hung 12.5lbs quite abit
Dry Jelqs 200 came, 100 more
Hangtime 593hrs 40mins
12-13-18
LM stretch 40secs x 1
Hung x 6sets
Dry jelqs 200 came
Hangtime 595hrs 40mins
12-14-18
LM stretch x 0
Hung x 3sets
Dry Jelqs 450
Hangtime 596hrs 40mins
12-15-18
LM stretch 40secs x 1
Hung x 6sets
Dry Jelqs 150
Hangtime 598hrs 40mins
12-16-18
LM stretch 40mins x 1
Hung x 6sets
Dry Jelqs 100
Hangtime 600hrs 40mins
12-17-18
LM 40secs x 1
Hung x 4sets ((Shaft was too sensitive to hang heavy after fabbing!!!!))
Dry Jelqs 800 came afterwards
Hangtime 602hrs
Have you tried hydrocortisone for these skin issues you’re having? It really works miracles and it’s so inexpensive. You should give it a shot. Awesome workout anyway!
Yea I've been using Cortizone 10 and another skin treatment cream...This sore bump is going away slowly but surely!
12-18-18
LM stretches 0
Hung x 7sets *Hung 14.5lbs!!!
Dry Jelqs 380
Hangtime 604hrs 20ins
12-19-18
LM stretches 40secs x 1
Hung x 1 ((Sensitive sore bump --Skin Irritation from shaving most likely))
Dry Jelqs 500 came twice
Hangtime 604hrs 40mins
12-20-18
LM stretches 0
Hung x 2sets ((Still sore))
DryJelqs 400
Hangtime 605hrs
12-21-18
LM stretch x 0
Hung x 2 sets
Dry Jelqs 300
Hangtime 605hrs 40mins
12-22-18
LM stretches 40secs x 1
Hung x 2 sets
Dry Jelqs 400
Hangtime 606hrs 20mins
<3Thanks for the kind words you two! Will update soon!
12-23-18
LM 40secs x 1
Hung x 1set (((Short sets, still sensitive)))
Dry Jelqs 100 came x 2
Hangtime 606hrs 40mins
12-24-18
LM 40secs x 1
Hung x 3 sets
Dry Jelqs 360
Hangtime 607hrs 40mins
12-25-18
Lm 40secs x 1
Hung x 2sets (((Short 10-12min sets, still sensitive around bump!)))
Dry Jelqs 150 came
Hangtime 608hrs 20mins
12-26-18
LM stretch 40secs x 1
Hung x 3sets (((Can still only handle 10mins, bump was still sore)))
Dry Jelqs 380
Hangtime 609hrs 20mins
12-27-18
LM stretch x 0
Hung x 6sets
Dry Jelqs 500
Hangtime 611hrs 20mins
12-28-18
LM stretch x 1
Hung x 6sets (((Bump isn't as sore now and managed mostly 15-22min sets)))
Hangtime 613hrs 20mins
Gonna measure this weekend
Not sure how I skipped a day on my logs but I know for a fact I haven't skipped a day of hanging lol
12-30-18
LM stretch 0mins
Hung x 2 sets (((bump still present but not nearly as sore as before)))
Dry jelqs 50
Hangtime 614hrs
The verdict is in!!!
BPEL 5 3/4 (5.75) Same as before
MEG 4 3/4
BEG 5 1/4
-Overall about the same in measured but I think my MEG is .25 thicker. Not sure but will keep a notice in the future.
THE MARATHON CONTINUES ON!
Man you're so inspiring ! You're filling my newbies veins with determination ! Keep the good work bro I'm sure you'll end up find those gains You're looking for !Not sure how I skipped a day on my logs but I know for a fact I haven't skipped a day of hanging lol
12-30-18
LM stretch 0mins
Hung x 2 sets (((bump still present but not nearly as sore as before)))
Dry jelqs 50
Hangtime 614hrs
The verdict is in!!!
BPEL 5 3/4 (5.75) Same as before
MEG 4 3/4
BEG 5 1/4
-Overall about the same in measured but I think my MEG is .25 thicker. Not sure but will keep a notice in the future.
THE MARATHON CONTINUES ON!
Man you're so inspiring ! You're filling my newbies veins with determination ! Keep the good work bro I'm sure you'll end up find those gains You're looking for !
When You see someone put the work for that long with the same dedication you can just respect it and let him know how he makes you feel...this way they know they're not running this marathon alone ! ( You're that kind of people that makes me feel those ardor btw DLD (fire) as well as those others veterans out here !)He is truly a great inspiration! It’s so kind to let others know that you were inspired by them so I thank you my brother.
Congratulations on the gain you did make I just wish you would’ve made better gains in all areas but as you stated this is a marathon. Maybe we should think about making some changes to your routine? How long you’ve been using the routine your on?
Not sure how long I've been doin this routine but I'm thinking of adding and changing some things.Congratulations on the gain you did make I just wish you would’ve made better gains in all areas but as you stated this is a marathon. Maybe we should think about making some changes to your routine? How long you’ve been using the routine your on?
Man you're so inspiring ! You're filling my newbies veins with determination ! Keep the good work bro I'm sure you'll end up find those gains You're looking for !
When You see someone put the work for that long with the same dedication you can just respect it and let him know how he makes you feel...this way they know they're not running this marathon alone ! ( You're that kind of people that makes me feel those ardor btw DLD (fire) as well as those others veterans out here !)
The Brotherhood has a great crew because all of the true legends in this business live at MOS. So when new people come in there dealing with mentors that have been in the game for years. The experience and knowledge that these men have is priceless. And their altruism by sticking around even after making their gains is simply awesome. Thanks for seeing that and thanks for your appreciation!
Couldn't of said it any better than that!