No gains to report but its a marathon.
Progress thread NS92's Log
- Thread starter Nerd-Since-92
- Start date
Yes it is a marathon and I’m so glad you’re back in the race!
Gonna restart with the newbie routine but adjust it to time available. May also add clamping and silicone sleeves as ADS for passive growth.
Gotta gain an 1inch fellas...been in the game too long not to have proof!!
Marathon comtinues
Gotta gain an 1inch fellas...been in the game too long not to have proof!!
Marathon comtinues
It is always smart to start with the newbie routine after you’ve taken a break or coming back from a time off. You may see some very quick games that many others see when they use the newbie routine after a great deal of time.
True may also need to ease up on the tension/pressure on stretching and everything. Since I'm conditioned to a degree....slow and steady, ya know.
it Always wins the race
Beginning of new routine..Gonna base routine around girth work (mostly clamping).
Measurements as of March 20 2021
BPEL 5.75
NBPEL 6.25
MEG 4.5
BEG 5
GOAL is 1inch length and girth.
*Ultimately 2inch gains in length and girth individually!
Routine
Warmup 5mins
Stretching
-Bundled 5mins/ 30secs per
-Basic (Expressive only) stretch 5mins / 30secs per
Clamping 5mins ( 1 click)
Jelqing 5mins
Edging afterwards 5mins
Cool down 2mins
*Rest of time will be spent wrapped with ace bandage until next workout!
Till tmrw
Measurements as of March 20 2021
BPEL 5.75
NBPEL 6.25
MEG 4.5
BEG 5
GOAL is 1inch length and girth.
*Ultimately 2inch gains in length and girth individually!
Routine
Warmup 5mins
Stretching
-Bundled 5mins/ 30secs per
-Basic (Expressive only) stretch 5mins / 30secs per
Clamping 5mins ( 1 click)
Jelqing 5mins
Edging afterwards 5mins
Cool down 2mins
*Rest of time will be spent wrapped with ace bandage until next workout!
Till tmrw
looks good! The change up should also spark some quick gains.
that is awesome! There’s always a bonus when you start something new or restart again. I hope this inspires you to get to where you want to go as fast as possible
Routine has been the same since the 20th. EQ has been steady and solid...may increase time by 15% this weekend and watch for changes!
Always mix it up a bit my brother to keep it interesting and you keep you motivated and growing
EQ is solid, nothing but positive PIs so. I added 1min clamping, jelqing and edging.
Followed by ADs sleeve for most of day afterwards.
DLD I must say your a genius. The bundled Stretching does help prepare my ligs and notice it going into basic expressive stretches right after!. Definitely gonna keep this approach in my rotation for a while.
Very accurate!
Been keeping same routine layout with 1min increases with clamping, jelqing and edging. Side not im clamping with cock rings I cut from silicone sleeves, less harsh on skin but just as beneficial.
EQ has been solid in morning and during certain exercises (ring clamping and edging) so im gonna increase time intensity.
Notice several days ago while exercising I could feel just how tough my tunica is. With that said I realize gains will made from flaccid exercise or exercises I do using only 50-80% of eq. Pushing against the wall (my tunica) may only make my tunica and gains harder. Gotta work smart and hard. Pun intended ?.
The tunica is tough but bundled stretching is tougher. The tunica has always been the biggest enemy of PE but the day I discovered bundle stretching I knew the tunica met it’s match! Today were able to pre-stretch the tunica by using bundle stretching before a workout. Whether it is girth or length It is important to do bundles before you do your routine to make sure you have pre-stretched your tunica so it can take up much more size.
Agreed...tunica will give in one way or another.
yes it will so constantly bundle as much as possible stretching that tissue allowing the penis to take on more and more size. The tunica is our enemy and the offensive method is bundled stretching. You will win this war and when it’s won the tunica will never go back to its original size making your gains completely and absolutely permanent.
Routine update as of yesterday
Warmup 5mins
Stretching Bundled 6mins (30secs per stretch)
Basic stretch 6mins
Clamp (with rings) 12mins - Solid EQ
Jelq 10mins
Edge 10mins
Cool down 2mins
Definitely gonna add a set or two to stretching! Cock can surely handle more stress.
What stretches are you planning on adding?
Same stretches just gonna do an extra set of basic stretches!
REDZULU2003
Well-known member
Have you thought about doing expressive stretching?
The most important stretching!
Yes I do basic stretching using the expressive approach. Kill 2 birds with 1 stone.
Routine update everything is the same except for ring clamping, I'm now at 20mins.
My eq is starting to fluctuate now that I'm doing more girth work, may increase length work (Stretching) and decrease girth. Or take a day off. We'll see.
Just from awareness growth will be made from Stretching, length work and solid intense girth work using 50-80% eq.
Marathon not a sprint. Haven't measured but may in a week!
I would say that is even longer than a marathon, I think this is a lifelong thing we do. I mean after we have made the growth we desire we no longer have to train the way we have trained to grow but putting in place a once a week maintenance routine is not only smart but extremely important to keep your penis in tiptop shape. And if you see this as something you’re gonna do for the rest of your life becomes much easier to put in place.
Routine as of today
Warmup 5mins
Stretching Bundled 18mins ( 2 sets 30secs)
Basic stretch 26mins ( 3 sets 30secs)
Ring clamping 22mins
Jelq 5mins
Edging 5mine
Cool 2mins
Thanks for the update my brother and I pray life going really good for you!
thank you my brother I appreciate prayers like you would not believe! And may God‘s blessings be with you.
Damn...been a while since I posted. Gonna update my routine and make some changes. Also measurements update!
Long time no see my brother I am looking forward to your updates and hopefully some incredible gains!
I'm back most resent measurements to date.
Measured (While clamped)
"Measured with Tape"
NBPEL 6.15
BPEL "did measure"
MEG 4.75
BEG 5.15
"Measured with ruler"
NBPEL 5.75
BPEL 6.5
MEG 4.75
BEG 5.15
Previous routine was ALL manual.
Warmup pad 5mins
Stretching bundled 5mins
Expressive Stretching 5mins
Ring clamping worked up to 25mins
Dry eding 10mins
Dry jekqing 10mins
edged 5mins
cool down 2mins
*may keep that as an additional routine to device routine, depending on time..
Temporary gains but nothing permanent. Here's idea for next routine.
LM Stretching for 15mins
Ring clamping 25-30mins (workup to 1hr)
Vacuum extender for 2-3hrs
Wear ADS for 2-3hrs
Jelq/Edged/restore blood flow in between sets
ADS sleeve (silicone sleeve while sleeping)
Open to feedback on future routine plans.
Measured (While clamped)
"Measured with Tape"
NBPEL 6.15
BPEL "did measure"
MEG 4.75
BEG 5.15
"Measured with ruler"
NBPEL 5.75
BPEL 6.5
MEG 4.75
BEG 5.15
Previous routine was ALL manual.
Warmup pad 5mins
Stretching bundled 5mins
Expressive Stretching 5mins
Ring clamping worked up to 25mins
Dry eding 10mins
Dry jekqing 10mins
edged 5mins
cool down 2mins
*may keep that as an additional routine to device routine, depending on time..
Temporary gains but nothing permanent. Here's idea for next routine.
LM Stretching for 15mins
Ring clamping 25-30mins (workup to 1hr)
Vacuum extender for 2-3hrs
Wear ADS for 2-3hrs
Jelq/Edged/restore blood flow in between sets
ADS sleeve (silicone sleeve while sleeping)
Open to feedback on future routine plans.
I love the new workout idea and I would love to help you make it the best I can. Send me an email so we can put a routine together with your new equipment. I think you know my email already but if not it is [email protected]
What are you guys thoughts on compression vs vacuum extending & hanging? Noticed I'm a hard gainer since after newbie gains not much has yielded from my pe efforts. Maybe my body has adapted to intense training and has become tougher vs larger.
Thoughts @REDZULU2003 @DLD
Thoughts @REDZULU2003 @DLD
Being a hard gainer I would go with compression hanging as like the Lengthmaster as you can handle much heavier weight than a vacuum hanger. I also, since I saw you last time, route to new SRT hanging routines if you want to check those out. I just think vacuum hanging will not give you enough weight and that’s why I’m suggesting the LM. If you already have a compression hanger then you’re all set.
not at all, every bit of stretching counts. If you’re looking for length only you can put together an incredible routine. If you want I can help you out with it also just let me know
I look forward to your new routine and if you need any help with that just let me know my brother
Is it possible to gain length while focusing on girth???