Progress thread NS92's Log

[Nerd-Since-92]

Today's workout 9-21-16

Week7

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 6mins worth of erect bends (3 sets of 30secs)
Edged for 10mins w/o cumming (w/ lube)
60balls jelqs
40 Kegels 40 Rvrse kegels

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 8mins worth of erect bends (4sets of 30secs)
Edged for 20mins w/o cumming (w/ lube)
60balls jelqs
50 kegels 50 Rvrse kegels

EQ was great today.

 

[Nerd-Since-92]

Today's workout 9-22-16

Week7

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 6mins worth of erect bends (3 sets of 30secs)
Edged for 9mins w/o cumming (w/ lube)
60balls jelqs
Kegels-NO IDEA (didn't write it down)

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 15mins worth of erect bends (4sets of 30secs)
Edged for 20mins w/o cumming (w/ lube)
60balls jelqs
70 kegels 70 Rvrse kegels

EQ was great today...too!

 

[Nerd-Since-92]

Yesterday's workout 9-23-16

Week7

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 10mins worth of erect bends (5 sets of 30secs)
Edged for 11mins w/o cumming (w/ lube)
60balls jelqs
Kegels 50 Rvrse 50

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 4mins worth of erect bends (2sets of 30secs)
Edged for 14mins w/o cumming (w/ lube)
60balls jelqs
50 kegels 50 Rvrse kegels

 

[DLD]

Looking real good! So consistent, looking forward to the first measuring!

 

[Nerd-Since-92]

Yesterday's workout 9-24-16

Week7

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 0mins worth of erect bends ( sets of 30secs)
Edged for 14mins w/o cumming (w/ lube)
60balls jelqs
Kegels 50 Rvrse 50

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 6mins worth of erect bends (3sets of 30secs)
Edged for 12mins w/o cumming (w/ lube)
60balls jelqs
50 kegels 50 Rvrse kegels

- - - Updated - - -

Looking real good! So consistent, looking forward to the first measuring!

Me too..Got my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] this week and plan to add into the routine in the next week or so.

 

[Nerd-Since-92]

Yesterday's workout 9-25-16

Week7

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 4mins worth of erect bends (2 sets of 30secs)
Edged for 8mins w/o cumming (w/ lube)
60balls jelqs
Kegels 0 Rvrse 0

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 6mins worth of erect bends (3sets of 30secs)
Edged for 19mins and came
60balls jelqs
80 kegels 80 Rvrse kegels

 

[DLD]

Me too..Got my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] this week and plan to add into the routine in the next week or so.

How are you loving it?

 

[kyomoto]

How are you loving it?

he cant love something he hasnt tried in his routine yet

 

[Nerd-Since-92]

How are you loving it?

Will let you know once I have some solid free time to wear it.

 

[Nerd-Since-92]

Forgot to post yesterday's routine....

Yesterday's workout 9-26-16

Week8 (Some small increases)

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-100
Did 4mins worth of erect bends (2 sets of 30secs)
Edged for 8mins w/o cumming (w/ lube)
80balls jelqs
Kegels 0 Rvrse 0

PM
Warmup in tub for 10mins
Bundled stretches 6mins/3mins left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-100
Did 6mins worth of erect bends (3sets of 30secs)
Edged for 14mins and came
80balls jelqs
70 kegels 70 Rvrse kegels

 

[kyomoto]

Will let you know once I have some solid free time to wear it.

Thanks.

 

[DLD]

Will let you know once I have some solid free time to wear it.

Oh, I thought you had tried it already. Please give us your review when you do.

 

[Nerd-Since-92]

Yesterday's/Today's workout 9-27-16

Week8 (Some small increases)

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-100
Did 4mins worth of erect bends (2 sets of 30secs)
Edged for 8mins w/o cumming (w/ lube)
80balls jelqs
Kegels 0 Rvrse 0

PM
Warmup in tub for 10mins
Bundled stretches 6mins/3mins left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-100
Did 0mins worth of erect bends (0sets of 30secs)
Edged for 15mins and came
80balls jelqs
50 kegels 50 Rvrse kegels

- - - Updated - - -

Oh, I thought you had tried it already. Please give us your review when you do.

Will do!

 

[Nerd-Since-92]

Yesterday's/Today's workout 9-28-16

Week8 (Some small increases)

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-100
Did 4mins worth of erect bends (2 sets of 30secs)
Edged for 18mins w/o cumming (w/ lube)
80balls jelqs
Kegels 70 Rvrse 70

PM
Warmup in tub for 10mins
Bundled stretches 6mins/3mins left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-100
Did 0mins worth of erect bends (0sets of 30secs)
Edged for 0mins and came
80balls jelqs
0 kegels 0 Rvrse kegels

 

[Nerd-Since-92]

Today is an OFF DAY..

 

[pillesnoppen]

Today is an OFF DAY..

need some rest once in a while

 

[Nerd-Since-92]

need some rest once in a while

True True..

- - - Updated - - -

Gonna take today off too.

 

[Nerd-Since-92]

Haven't posted in the last few days...so here's what all I did.

9/30/16 & 10/1/16 were off days

10/2/16
58mins of edging and came after
12mins of bundled stretches (3mins x 4)
Manual stretches 1min x 2
Dry Jelqs 200
and that was it!

Today's workout 10/3/16
10min warmup
Bundled stretches for 12mins (3mins x 4)
Manual stretches 1min x 1
Dry Jelqs 100
Kegels 60 Rvrse 60
Wore [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 1hr!!
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] hours-1hr

 

[DLD]

haven't posted in the last few days...so here's what all i did.

9/30/16 & 10/1/16 were off days

10/2/16
58mins of edging and came after
12mins of bundled stretches (3mins x 4)
manual stretches 1min x 2
dry jelqs 200
and that was it!

Today's workout 10/3/16
10min warmup
bundled stretches for 12mins (3mins x 4)
manual stretches 1min x 1
dry jelqs 100
kegels 60 rvrse 60
wore [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 1hr!!

[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] hours-1hr

looking good!

 

[Nerd-Since-92]

Today's workout 10/4/16
10min warmup
Bundled stretches for 12mins (3mins x 4)
Manual stretches 1min x 1
Windmill Cranks 80 x 4
Dry Jelqs 200
Erect bends 30secs x 5/10mins worth
Edged for 17mins w/o cumming
Ball Jelqs-150
Kegels 70 Rvrse 70
Wore [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 1hr in the AM.
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] hours-2hrs

- - - Updated - - -

looking good!

Thanks DLD!