Progress thread NS92's Log

Nerd-Since-92;705841 said:
Yesterday's workout 9-17-16

Week6

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 8mins worth of erect bends (4 sets of 30secs)
Edged for 17mins w/o cumming (w/ lube)
50balls jelqs
90 Kegels 90 Rvrse kegels

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 4mins worth of erect bends (2sets of 30secs)
Edged for 13mins w/o cumming (w/ lube)
50balls jelqs
40 kegels 40 Rvrse kegels
Click to expand...

Hope you're getting adequate rest for these double work outs, it's going to be a killer routine for you:)
 
Just ordered the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] and I'll be adding it to my current routine in the next week or so..
 
Nerd-Since-92;705900 said:
Just ordered the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] and I'll be adding it to my current routine in the next week or so..
Click to expand...

Nice! Lets see how well that supplemental [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] will help

Nerd-Since-92;705899 said:
I've seen nothing good signs in the morning, so I'm sure I am getting enough rest. ;)
Click to expand...

Awesome
 
Yesterday's workout 9-18-16

Week6

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 6mins worth of erect bends (3 sets of 30secs)
Edged for 10mins w/o cumming (w/ lube)
50balls jelqs
50 Kegels 50 Rvrse kegels

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 4mins worth of erect bends (2sets of 30secs)
Edged for 11mins w/o cumming (w/ lube)
50balls jelqs
0 kegels 0 Rvrse kegels

Edged two other times throughout the day (12mins and 17mins)
 
Nerd-Since-92;705919 said:
Yesterday's workout 9-18-16

Week6

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 6mins worth of erect bends (3 sets of 30secs)
Edged for 10mins w/o cumming (w/ lube)
50balls jelqs
50 Kegels 50 Rvrse kegels

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 60 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-75
Did 4mins worth of erect bends (2sets of 30secs)
Edged for 11mins w/o cumming (w/ lube)
50balls jelqs
0 kegels 0 Rvrse kegels

Edged two other times throughout the day (12mins and 17mins)
Click to expand...

Great workout! Keep up the good work :)!
 
Today's workout 9-19-16

Week7 (Small increases)

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 0mins worth of erect bends (0 sets of 30secs)
Edged for 8mins and came (w/ lube)
60balls jelqs
0 Kegels 0 Rvrse kegels

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 6mins worth of erect bends (3sets of 30secs)
Edged for 8mins w/o cumming (w/ lube)
60balls jelqs
0 kegels 0 Rvrse kegels

- - - Updated - - -

Munto;705924 said:
Great workout! Keep up the good work :)!
Click to expand...

Thanks Munto!
 
EQ has been waning (during AM workout) for the last few days, thinking about just doing length work or taking a few days off. Not sure at the moment, will see...
 
Nerd-Since-92;706071 said:
EQ has been waning (during AM workout) for the last few days, thinking about just doing length work or taking a few days off. Not sure at the moment, will see...
Click to expand...

waning as in badly? I think you're fine with EQ unless you need to be up in the AM, try drinking water before bed it usually helps the penis stop from peeing during the night but also give you good EQ
 
Nerd-Since-92;706071 said:
EQ has been waning (during AM workout) for the last few days, thinking about just doing length work or taking a few days off. Not sure at the moment, will see...
Click to expand...

Have you been keeping up with your kegels?
 
kyomoto;706096 said:
waning as in badly? I think you're fine with EQ unless you need to be up in the AM, try drinking water before bed it usually helps the penis stop from peeing during the night but also give you good EQ
Click to expand...

Naw I wouldn't say badly.
 
Today's workout 9-20-16

Week7

AM
Warmup in tub 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 0mins worth of erect bends (0 sets of 30secs)
Edged for 10mins w/o cumming (w/ lube)
60balls jelqs
0 Kegels 0 Rvrse kegels

PM
Warmup in tub for 10mins
Bundled stretches 5mins/2.5 left and right.
Manual stretches 1 set/1min
-Windmill cranks 80 x 4 (did theses between each manual set for blood flow-circulation)
Dry Jelqs-80
Did 8mins worth of erect bends (4sets of 30secs)
Edged for 20mins w/o cumming (w/ lube)
60balls jelqs
60 kegels 60 Rvrse kegels

EQ was great during PM workout!
 
Nerd-Since-92;706212 said:
Off and on...Not everyday.

- - - Updated - - -



What's that?
Click to expand...

Someone described this well, i forgot who, I want to say Munto. He said you lay in bed and make sure to have underwear on. Put your erect dick right under the stretchy band thats the top of the underwear so your frenulum should touch the inner surface of the stretchy band. Then you kegel pushing the band up into the air. Wala penis bench press
 
Nerd-Since-92;706212 said:
Off and on...Not everyday.

- - - Updated - - -



What's that?
Click to expand...

Needs to be everyday as much as you can, at a minimum the Newbie Kegel Routine. A bigger dick that can not hold the blood necessary is going too suffer erection quality.
 
kyomoto;706231 said:
Someone described this well, i forgot who, I want to say Munto. He said you lay in bed and make sure to have underwear on. Put your erect dick right under the stretchy band thats the top of the underwear so your frenulum should touch the inner surface of the stretchy band. Then you kegel pushing the band up into the air. Wala penis bench press
Click to expand...

Ha sounds like fun!

- - - Updated - - -

doublelongdaddy;706257 said:
Needs to be everyday as much as you can, at a minimum the Newbie Kegel Routine. A bigger dick that can not hold the blood necessary is going too suffer erection quality.
Click to expand...

Gotcha
 
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