That is a big part of it, posture! When I am paying attention my height is closer to 5' 11" when I am slouching I am at 5' 10".
 
Has anyone ever tried one of these:

http://www.alignmed.com/products/posture_shirt.php

I have one on its way to me free for recommending it to my chiropractor. I have heard nothing but excellent things about it. People wear it for the first time and their rhomboids and lower traps are sore the next day. It's also great for shoulder dysfunction, which any of us that sit at a desk all day can/will end up with in enough time.

Not going to make you taller, but as long as you're doing all that other stuff.

I'm fine being 5'10" but I do want better posture. I have a standing desk now. Next up is getting these damn hips to open up better...
 
OneWeekIn;444913 said:
Has anyone ever tried one of these:

http://www.alignmed.com/products/posture_shirt.php

I have one on its way to me free for recommending it to my chiropractor. I have heard nothing but excellent things about it. People wear it for the first time and their rhomboids and lower traps are sore the next day. It's also great for shoulder dysfunction, which any of us that sit at a desk all day can/will end up with in enough time.

Not going to make you taller, but as long as you're doing all that other stuff.

I'm fine being 5'10" but I do want better posture. I have a standing desk now. Next up is getting these damn hips to open up better...

Interesting idea, it would probably be good when you already is in a routine to keep the gains throughout the day when your spine decompress
 
doublelongdaddy;444859 said:
That is a big part of it, posture! When I am paying attention my height is closer to 5' 11" when I am slouching I am at 5' 10".

The power of a perfect posture!!!!
 
OneWeekIn;444913 said:
Has anyone ever tried one of these:

http://www.alignmed.com/products/posture_shirt.php

I have one on its way to me free for recommending it to my chiropractor. I have heard nothing but excellent things about it. People wear it for the first time and their rhomboids and lower traps are sore the next day. It's also great for shoulder dysfunction, which any of us that sit at a desk all day can/will end up with in enough time.

Not going to make you taller, but as long as you're doing all that other stuff.

I'm fine being 5'10" but I do want better posture. I have a standing desk now. Next up is getting these damn hips to open up better...

Interesting stuff, could be something to add!! Gotta scrutinize the information about the t-shirt a bit more in detail though. Please let us know how it feels when it arrives at your door!!!
 
fedora;444987 said:
The power of a perfect posture!!!!

And the pride it shows, the confidence is infectious to the female animals out there:)
 
doublelongdaddy;445085 said:
And the pride it shows, the confidence is infectious to the female animals out there:)

So true!! And interesting, I spoke to my sisters friend (also a close friend of mine) about male confidence in night club flirting... And she said, "a guy that shines pride and confidence, signals to me that he also is confident about what he has inside his pants, I mean... he is probably on the bigger side"

So posture has a correlation in som e girls minds with having a big dick!!!!
 
I am using a new device as a supplement to fight hair loss, a really interesting product!!! It´s a Nanogen skin and scalproller, basicly a microneedling roller (0,5mm). The small needles makes tiny invisible holes in the scalp (FDA proved, heals after about 20 min). Right after rolling the device I apply Minoxidil (Rogaine Liquid). Tests have shown 0,5mm microneedling to increase absorbtion by 5-10 times. And I already noticed how much faster the minox absorbs in to my scalp!!! This is promising!!! It takes about 2-3 months before results can be seen on the scalp... so just as in Penis Enlargement... dedication is the key!!
 
Height increase is going well for the moment, I can feel great expansion in my spine and legs, as well as some tickling sensations within my lower legs. All training have been focused on HI, running, biking and jumping + stretching. I have not actually hit the gym for 2 months. Here´s a pic of my current over body. Need sa lot more work to get to the magic six-packs...!View attachment 24206
 
Interesting stuff. DLD mentioned this in another thread which led me here. I am going to research height exercises further. Good luck
 
Im currently doing height increase exercising also with Penis Enlargement...While doing exercises to try n increase my vertical jumpin ability....this stuff does take up time but hey Im going after these things and hopefully I dont give up and burn out. If I do give up on something tho it will def be the height increase because it will NEVER be Penis EnlargementNIS ENLARGEMENT.!!.
 
if anyone really desperately wanted to get taller, and still had open growth plates, steroids would work to increase height, although im not recommending it!

as for posture, i too have bad posture, but i noticed that instead of making a conscious effort to stand up straight, if i instead make an effort to push my head back so its inline with my body, my posture instantly improves without looking forced (which it would if you where sticking your chest out trying to stand up straighter). do it in the mirror and you might see what im getting at!
 
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jordey;496478 said:
if anyone really desperately wanted to get taller, and still had open growth plates, steroids would work to increase height, although im not recommending it!

as for posture, i too have bad posture, but i noticed that instead of making a conscious effort to stand up straight, if i instead make an effort to push my head back so its inline with my body, my posture instantly improves without looking forced (which it would if you where sticking your chest out trying to stand up straighter). do it in the mirror and you might see what im getting at!


I also like standing against a wall with my heals, back and back of head touching the wall. If I can do it for an hour a few times a week my height definitely improves.
 
doublelongdaddy;496499 said:
I also like standing against a wall with my heals, back and back of head touching the wall. If I can do it for an hour a few times a week my height definitely improves.

yeah i've done this before, it feels really good to straighten the spine, sort of like an assisted stretch of your whole body.

im 19 and 5ft 11, but the talles in my immediate family is only 6ft ... but ive always wanted to be 6ft 3. damn my genetics!
 
jordey;496554 said:
yeah i've done this before, it feels really good to straighten the spine, sort of like an assisted stretch of your whole body.

im 19 and 5ft 11, but the talles in my immediate family is only 6ft ... but ive always wanted to be 6ft 3. damn my genetics!


I bet you can get to 6' though. Just follow some of the methods Fedora uses, I know they are good for at least an inch!
 
hepcat;531928 said:
Is there a way to lose height?

Yes, as yopu age you loose bone density:

"Data collected from a large number of back X-rays answered some important questions. The loss of height that comes with age is caused by changes in the bone, not changes in the discs between the bones. This information will help doctors compare patients' X-rays to "normal" adults at various ages."

Source: europod
 
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