Introduction, New to P.E

joelby;636018 said:
Thursday I did my normal routine,
Friday, did no P.E
Today
15 minute warm up shower

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
50 DLD Blasters
5 minutes of left hand "Mandingo Stretch"
5 minutes of right hand "Mandingo Stretch"
2 minutes of regular out stretch
5 minutes jelqing
Click to expand...

Nice comeback!
 
Love reading your regular updates bro, it helps keep me motivated too. I've been using the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for a couple months now, I am going to spring for the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] myself and add that to my routine as well at the end of the month.

Currently I am doing 4-6 hours of stretching with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] (at about 900 grams) and a stretching, jelq and [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] routine daily. Have had some great gains so far too.

Keep at it bro!
 
well you are teaching useful stuff and would be gret if you could post the exercises that helped you out the most..thanks
 
doublelongdaddy;635631 said:
It has always worked for men who could not gain by doing everything in one day. Some men just need to have exclusive focus on length and girth.
Click to expand...

Yeah maybe just doing one thing would simplify things a lot.i had this two months plan and i have skipped three days off...being anxious about gains is not a healthy thing...
 
So I decided to take Sunday and Monday off due to personal problems, came back strong today. Yesterday I measured completely hard at 6.5" at one time, but its sitting at around 6.25" maybe a bit smaller. Which is pretty dope, it looks big as hell not hard now.
Todays routine
15 minute pregame shower

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
5 minutes of left hand "Mandingo Stretch"
30 seconds out front stretch
5 minutes of right hand "Mandingo Stretch"
30 seconds out front stretch

Decided no blasters today, oh well.

5 minutes jelqing
5 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] at 170
5 minutes jelqing
5 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] at 170
3 minutes jelqing
3 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] at 175-180
5 minutes jelqing
100 kegels

Today was a good day, felt good for gains, penis was feeling nice and healthy, its looking bigger and feeling bigger, hopefully I'll hit my goal of 8" soon as hell, looks like I'm gaining nice and quickly, which was the plan for myself.
Gonna do P.E all week also, not one day off this week except yesterday.
Warmed down with a 10 minute shower, my penis right now is a bit sore, but that'll wear off soon.
 
Have you considered splitting your routine into two? Or maybe you are too busy to do that consistently.

If you can it is definitely something to try. Many have managed to gain much faster due to multiple daily routines. Dld in particular is a great example of that.
 
Longth;636328 said:
Have you considered splitting your routine into two? Or maybe you are too busy to do that consistently.

If you can it is definitely something to try. Many have managed to gain much faster due to multiple daily routines. Dld in particular is a great example of that.
Click to expand...

So like I do my length workout for however long, and then later do my girth workout?
 
That's one possibility.

What I was thinking was doing two separate equal routines. I assume you're pretty worn after one go with a routine at that strength. So maybe two lesser routines that add up to more work throughout the day.

For the sake of a for instance, my routine is broken up into warm up, warm down and four equal length routines throughout the day. It works out to be hundreds of stretches a day, which is something I worked into maybe a little faster than I should have, but has been very effective for me. In fact I'm at nearly 3/4 an inch gain in a little under two months of the current manual work I'm doing.

If I did the whole thing at once I'd probably throw up from boredom and all the odd sensation. Breaking it up makes what would be one stupid long annoying session into four relatively nonchalant sessions. It's not required but it is helpful.

Your routine looks like a clock eater for one sitting
 
Longth;636330 said:
That's one possibility.

What I was thinking was doing two separate equal routines. I assume you're pretty worn after one go with a routine at that strength. So maybe two lesser routines that add up to more work throughout the day.

For the sake of a for instance, my routine is broken up into warm up, warm down and four equal length routines throughout the day. It works out to be hundreds of stretches a day, which is something I worked into maybe a little faster than I should have, but has been very effective for me. In fact I'm at nearly 3/4 an inch gain in a little under two months of the current manual work I'm doing.

If I did the whole thing at once I'd probably throw up from boredom and all the odd sensation. Breaking it up makes what would be one stupid long annoying session into four relatively nonchalant sessions. It's not required but it is helpful.

Your routine looks like a clock eater for one sitting
Click to expand...

Excellent advice!
 
Okay so yesterday (Wednesday) I wanted to test a theory, I read somewhere that when you're about to cum your dick is bigger, and that theory is right. And that's how there was no P.E yesterday haha.
Today I split it into two like I was advised for quickers gains.
At around 430
5 minute warmup with a warm wet towel

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x2
50 DLD Blasters
5 minutes left hand "mandingo" stretch
30 seconds outward stretch
5 minutes right hand "mandingo" stretch
30 seconds outward stretch
50 kegels

At around 9, I started my girth workout,
So I got a nice bath going, sat in the tub for around 5 minutes and just relaxed for a bit,
5 minutes jelqing
5 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
5 minutes jelqing
5 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
3 minutes jelqing
3 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
a minute of jelqing
5 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
50 more kegels.
So I did actually like splitting it into two, made it a bit more easy on myself, and most like more bang for my buck. Hopefully the gains will come even quicker, my flaccid penis is bigger then it was, my erect penis is also bigger. I'll take measurements in around two weeks. :)
 
Glad you gave that a shot. It's done wonders for many.

If you want to make the penis stuck in the about to blow position that's exactly the point of a cock ring. It's actually possible to get an epic pump with one but it can be a bit dangerous to jump into. I use it with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] to train girth. Depending on how your girth gains come you may want to try edging with a ring in a few months. At least give it a go for sex though. After a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] I've had my dick set at hilariously huge with a ring for sex. Downright pornographic.
 
joelby;636591 said:
Okay so yesterday (Wednesday) I wanted to test a theory, I read somewhere that when you're about to cum your dick is bigger, and that theory is right. And that's how there was no P.E yesterday haha.
Today I split it into two like I was advised for quickers gains.
At around 430
5 minute warmup with a warm wet towel

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x2
50 DLD Blasters
5 minutes left hand "mandingo" stretch
30 seconds outward stretch
5 minutes right hand "mandingo" stretch
30 seconds outward stretch
50 kegels

At around 9, I started my girth workout,
So I got a nice bath going, sat in the tub for around 5 minutes and just relaxed for a bit,
5 minutes jelqing
5 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
5 minutes jelqing
5 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
3 minutes jelqing
3 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
a minute of jelqing
5 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
50 more kegels.
So I did actually like splitting it into two, made it a bit more easy on myself, and most like more bang for my buck. Hopefully the gains will come even quicker, my flaccid penis is bigger then it was, my erect penis is also bigger. I'll take measurements in around two weeks. :)
Click to expand...


Kick ass routine! Splitting up the routine is very smart and the way I have always trained. I allows for optimal focus on girth and length, which both require a different kind of focus. I believe this type of routine brings the fastest gains.
 
Friday I tried but I literally had no time, oh well it happens.
I measured today and I'm bigger then 6.25" now probably 6.35-6.4" getting up there.
Today's session was only length, no girth added today, tomorrow I will however.
15 minute shower

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x1
50 DLD Blasters
5 minutes left hand "mandingo" stretch
30 seconds outward stretch
5 minutes right hand "mandingo" stretch
30 seconds outward stretch

30 Dld squat behind the cheeks left side and right rotary stretch, you can definitely feel these in your glands.

I'm hoping to achieve 7" by around March 20th or something. The weird thing is my BPFSL isn't changing to much. It kinda sits at around 6.9"-7", I'm hoping to see an increase in it. But can someone give me like an extreme length routine I can follow for a bit, I really want to get the most out of length rather than girth at first, I'm so fascinated at the fact of an 8" penis and that's my short term goal and really want to get that as quick as possible with being fluent and reasonable about it, and eventually even being happy with 8" I will still go for 9" because who the hell doesn't want a 9" penis haha. All comments are welcome and more than appreciated, thanks brothers.
 
joelby;636789 said:
Friday I tried but I literally had no time, oh well it happens.
I measured today and I'm bigger then 6.25" now probably 6.35-6.4" getting up there.
Today's session was only length, no girth added today, tomorrow I will however.
15 minute shower

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x1
50 DLD Blasters
5 minutes left hand "mandingo" stretch
30 seconds outward stretch
5 minutes right hand "mandingo" stretch
30 seconds outward stretch

30 Dld squat behind the cheeks left side and right rotary stretch, you can definitely feel these in your glands.

I'm hoping to achieve 7" by around March 20th or something. The weird thing is my BPFSL isn't changing to much. It kinda sits at around 6.9"-7", I'm hoping to see an increase in it. But can someone give me like an extreme length routine I can follow for a bit, I really want to get the most out of length rather than girth at first, I'm so fascinated at the fact of an 8" penis and that's my short term goal and really want to get that as quick as possible with being fluent and reasonable about it, and eventually even being happy with 8" I will still go for 9" because who the hell doesn't want a 9" penis haha. All comments are welcome and more than appreciated, thanks brothers.
Click to expand...

Amazing workout! Great work joelby! I hope by March 20th you see even more than you expect.
 
doublelongdaddy;636832 said:
Amazing workout! Great work joelby! I hope by March 20th you see even more than you expect.
Click to expand...
Me too DLD, me too. Consistency is key right?
 
Todays workout:
I played basketball from 1:30-6:30
Got home and started then
15 minute warm up shower
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x2 went really hard on the regular stretches today
5 minutes left hand "mandingo" stretch
30 seconds outward stretch
5 minutes right hand "mandingo" stretch
30 seconds outward stretch

Waited about 2 hours until 9:30 and decided it was time for girth
5 minutes jelqing
5 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
5 minutes jelqing
5 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
3 minutes jelqing
3 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
3 minutes jelqing

I think I'm going to buy an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] soon to just wear all the time randomly when I feel like it because I really want to gain length, DLD give me some tips on quick ass length pleaaaase!!!!!!
 
joelby;636891 said:
Me too DLD, me too. Consistency is key right?
Click to expand...

Consistency is everything and seeing your last workout shows me just how consistent you are.
 
2/23/15
15 minute warm up shower
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x1 went really hard on the regular stretches today
5 minutes left hand "mandingo" stretch
5 minutes right hand "mandingo" stretch, I kegeled during the last 30 seconds of this stretch.
That's all for today, just not much time.
 
Since this is the start you need to give the penis time to acclimate. The harder you pull the more it wants to pull back. Until you get used to things you are going to have on an off days. The important thing is this, you want to gain fast... we all do. I honestly have given myself 1 year to get 1" and 3 years for 2". If I hit 9" BPEL I would fall over dead with excitement. However I understand that day in and day out is important. Just like your arms, you do not gain 1 inch on biceps in a week. It takes 4-6 weeks for that if you are dedicated. PE is a lot more demanding and harder than building a bicep, so such results should be looked at with optimism. I think we can all reach our length goals, it is simply a matter of if we have the endurance and dedication to do so. I think to myself, if I had stuck with PE for the last 5 years (I have been on and off). I would more than likely already be where I wanted to be by now. Stay motivated and make time each day.
 
2/24/15
5 minute warm towel
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds

2 and a half minutes left hand mandingo
2 and a half minutes right hand mandingo

5 minutes jelqing
5 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
5 minutes jelqing
5 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
3 minutes jelqing
3 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
 
joelby;637089 said:
2/24/15
5 minute warm towel
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds

2 and a half minutes left hand mandingo
2 and a half minutes right hand mandingo

5 minutes jelqing
5 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
5 minutes jelqing
5 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
3 minutes jelqing
3 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
Click to expand...

Kick Ass workout my Brother!
 
2/26/15
Today I did girth before length and I regret it you'll find out later why.
5 minute bath
5 minutes jelqing
5 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
5 minutes jelqing
5 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
3 minutes jelqing
3 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]

2 hours later...

5 minute warm towel

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

All these below were from the base of the penis instead of under the head. Tryed that out and I kinda like it
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds

5 minute left handed mandingo stretch
waited a minute
5 minute right handed mandingo stretch

50 kegels

I stopped without anything else because it seems I've got a little donut below the head of my penis on the circumcision scarring. Hopefully it goes away tomorrow, had a bit of fluid retention not anything serious.
I took yesterday off because I'm sick and yesterday I didn't feel very good. :)
 
joelby;637421 said:
2/26/15
Today I did girth before length and I regret it you'll find out later why.
5 minute bath
5 minutes jelqing
5 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
5 minutes jelqing
5 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
3 minutes jelqing
3 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]

2 hours later...

5 minute warm towel

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

All these below were from the base of the penis instead of under the head. Tryed that out and I kinda like it
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds

5 minute left handed mandingo stretch
waited a minute
5 minute right handed mandingo stretch

50 kegels

I stopped without anything else because it seems I've got a little donut below the head of my penis on the circumcision scarring. Hopefully it goes away tomorrow, had a bit of fluid retention not anything serious.
I took yesterday off because I'm sick and yesterday I didn't feel very good. :)
Click to expand...

Just time for a little rest bro. I am having to do the same too, had some spots pop up in my session (burst capillaries) gonna let it rest for 1-2 days myself as well. Except for Kegals, I am always doing those.
 
JakeM82;637429 said:
Just time for a little rest bro. I am having to do the same too, had some spots pop up in my session (burst capillaries) gonna let it rest for 1-2 days myself as well. Except for Kegals, I am always doing those.
Click to expand...
I think it'll probably be fine by tomorrow, but how long have you been doing P.E before I want your stats so badly:(
 
joelby;637445 said:
I think it'll probably be fine by tomorrow, but how long have you been doing P.E before I want your stats so badly:(
Click to expand...

I am still a newbie myself bro (just over 3 months). Just stay consistent and the gains will come, be sure not to overtrain either. Overtraining = Injury, Injury = Downtime, Downtime = No Gains ... ;) It's okay to take rest days. Think of it like going to the gym, your body needs days off to repair those muscles. Those rest days are the days the muscles actually grow and get bigger, as they repair from the work they did before. Same principles here, so don't neglect your rest bro!

Stay consistent, be smart, listen to the experts here and stay active with the brotherhood. You CAN make those gains!
 
JakeM82;637454 said:
Stay consistent, be smart, listen to the experts here and stay active with the brotherhood. You CAN make those gains!
Click to expand...

That is it! Staying active in the Brotherhood will keep you active in training.
 
Didn't do P.E the two prior days due to soreness and decided I needed it.
Today my penis didn't look as big as it normally does and actually looked like it shrunk and kinda killed my mood.

15 minute shower

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x1
5 minute left hand mandingo stretch
5 minute right hand mandingo stretch

5 minute jelqing
5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
5 minute jelqing
5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
3 minute jelqing
3 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
50 kegels

- - - Updated - - -

I also think today playing basketball I may have torn something in my left knee, definitely going to get it checked out and I'll let you guys know whatsup.
 
joelby;637915 said:
- - - Updated - - -

I also think today playing basketball I may have torn something in my left knee, definitely going to get it checked out and I'll let you guys know whatsup.
Click to expand...


I just did the same thing in my BJJ class bro. Tore my meniscus, it doesn't require surgery but it's 3 weeks off... sucks. Hoping it's nothing serious for you bro.
 
joelby;637915 said:
Didn't do P.E the two prior days due to soreness and decided I needed it.
Today my penis didn't look as big as it normally does and actually looked like it shrunk and kinda killed my mood.
Click to expand...

With training there sometimes is temporary shrinkage from fatigue. Nothing to worry about or become discouraged over.
 
5 minute warm bath towel
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x2
Second set without cranks
25 DLD Blasters
5 minute left hand mandingo stretch
5 minute right hand mandingo stretch

5 minute jelqing
5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
my leg was hurting to much to continue after this, so I just ended with 50 kegels, I'm getting my knee checked out in the morning but its very swollen. Hopefully I didn't tear my ACL or anything.. Hoping for the best, please pray for me brothers!
 
joelby;638049 said:
5 minute warm bath towel
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x2
Second set without cranks
25 DLD Blasters
5 minute left hand mandingo stretch
5 minute right hand mandingo stretch

5 minute jelqing
5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
my leg was hurting to much to continue after this, so I just ended with 50 kegels, I'm getting my knee checked out in the morning but its very swollen. Hopefully I didn't tear my ACL or anything.. Hoping for the best, please pray for me brothers!
Click to expand...



Kick ass routine! Your going to do just fine with this routine. I will keep tabs on your progress and help out where I can,
 
doublelongdaddy;638107 said:
Kick ass routine! Your going to do just fine with this routine. I will keep tabs on your progress and help out where I can,
Click to expand...

Kinda wondering why you replied to my recent reply like this? It wasn't exactly kick ass, but you've told me you're going to keep tabs on it since the beginning. Did you accidentally reply to my prior reply like this? Did you misread it? I'm just confused on why, but I'm about to go to the doctors to find out what's wrong with my knee. I'll post as soon as I get home.
 
Yesterdays routine
Didn't post yesterday because I was entirely too tired after it, I went to the doctor yesterday and got a brace, got an MRI today and I'll have the results next Tuesday.
15 minute shower warm up
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
------------------------------------------
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
All with 10 second reverse kegels at the end
---------------------------------------------------
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
All from the base
----------------------------------------------

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
All of these were bundled
-------------------------------------------
50 DLD Blasters
--------------------------------------------
5 minute left hand Mandingo stretch
5 minute right hand Mandingo stretch
--------------------------------------------
5 minute jelqing
5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
5 minute jelqing
5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
3 minute jelqing
3 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
----------------------------------
100 kegels
Yesterday was a long day, good for P.E however.
 
Today as I got my MRI I did around 1200 kegels.
5 minute warm bath towel
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
----------------------------------------------------
5 minutes left hand mandingo stretch
5 minutes right hand mandingo stretch
---------------------------------------------------
5 minute jelqing
5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
5 minute jelqing
5 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
3 minute jelqing
3 minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]
-----------------------------------
About 15 minutes of ballooning
 
1200 kegels,thats great number,yeah and for some reason they make you feel good can feel the blood flowing down the penis:)
 
shortdick;638301 said:
1200 kegels,thats great number,yeah and for some reason they make you feel good can feel the blood flowing down the penis:)
Click to expand...

They really do feel good, I love knowing that with each squeeze my penis is becoming stronger and I am improving my erection quality. Kegels are the easiest part of my routine but they are on elf my favorite exercises.
 
Yeah, kegels are easy too, but after a while they start to get hard and tire you down. I just take some breaks in between when I'm randomly kegeling.
 
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