Okay Kiplynx see below for your girth only routine.
Exercises used
Clamped Horse squeezes [Redz method]
Clamped Edging
Clamped Jelqing
Helishakes
Light jelq
Before the session
Hot wrap warm-up for 10-15 mins with whatever you like such as hot cloth around your dick, very important to get good blood flow to improve circulation and prevent injuries.
What your session involves
X3 10 minute sets with approx 2 mins between them useing 3 different exercises.
Clamped Jelqs - overall penile health and great mass producer, gets your blood flow going.
Clamped Horses - Builds thickness to specific areas on your penis and is very intense. The best girth exercise imo.
Clamped Edging - Done last engorge everything that was expanded in the previous work and works very well for overall growth of the penis by time under engorgement if you will and by this I mean when your clamping with this non-stop in that position fully erect while being aroused its how the exercise works best, the time spent at fullness maximum engorgement helps expand and develop the internal penis and this also helps with lasting longer in bed if you take your arousal to just before the point of no return and than keep coming back.
The routine
x1 clamped Jelqing for 10 mins
Rest
x1 Clamped Horses for 10 mins
Rest
x1 Clamped Edging for 10 mins
Afterwards
Once complete you should do some helishakes which are just grabbing your penis at the base and shaking it around like a helicopter blade to get circulation around.
Do a very light and gentle jelq session as well and this does not need to be done erect and semi or flaccid will do. Lasts around 2-5 mins to warm down.
Do this 2 days on 1 day off for 2 weeks and let me know how it goes.
The days will than change along with the intensity involved.
Please read my guide, the exercise section on the three exercises because I do a different variation of the horse squeeze than its normally done.
Guide can be found
here
Any questions or comments please do so.
Regards
