aeroth - newbie first time PE log

[aeroth]

First off just wanna say this is a great site with lots of info and honest members I'm very impressed. So I finally decided to take the dive and give this a real shot I'm following DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] for now I have a 6 week plan after 6 weeks I'll see what I've gained and decide what to do from there. My initial plan is increase times every 2 weeks so by week 6 I'll be doing 20 minute stretches and 45 minute jelqings.

10-08-06
Start Time: 12:00 AM EST
Warm Up: 15 minute hot bath soak
Stretches (left, center, right)
BTC = 10 minutes
SD = 10 minutes
SO = 10 minutes
SU = 10 minutes
Jelqing = 25 minutes 350 strokes
Warm Down: 5 minute hot towel soak
THydromax = 5 minute
End Time: 1:10 AM EST


Current Status:
Flacid Girth: 4"
Erect Girth: 5 1/8"
Non-Bone Pressed Flacid Length = 3 1/2"
Bone Pressed Flacid Length = 4 1/4"
Non-Bone Pressed Erect Length = 5 1/2"
Bone Pressed Erect Length = 6 1/4"

Goal: NBPenis EnlargementL= 7" x 5 1/2"


I'm keeping a small journal and tracking my sessions to help me stay on task I feel very good after the first night and even saw an instant gain in girth after the jelqing session so I'm positive this will lead to some added size in that important area

 

[rustyg]

Good luck man, you got a good routine going on there. Stick with it - 6 weeks is a good time to measure and you're goals are attainable with [words=http://www.mattersofsize.com/join-now.html]MOS[/words]. Welcome.

 

[aeroth]

I've hit some questions suddenly and I'm worried I may be wasting time so if anyone could help and give me a little more motivation that would be great.

First thing Penis Enlargement = no ejaculation....I mean it seems logical that if you're getting off you are going to need recovery time before you can do stretching/jelqing right?

Also if I notice a better stretch with one paticular stretch (in my case BTC gives the best pull) should I focus on that more than the others and maybe even drop the other stretches completely?

I'm going to do another routine following my current setup in the morning (a night to heal after some girlfriend action ) then start following a strict morning routine...I'd like to know answers to these two questions before I put to much more time in possibly making my gains slow...So any advice/help would be GREATLY appreciated! Thanks again.

 

[aeroth]

10-10-06
AM
30 minutes of wet Jelqing

planning to add a stretch session tonight

 

[rustyg]

First thing Penis Enlargement = no ejaculation....I mean it seems logical that if you're getting off you are going to need recovery time before you can do stretching/jelqing right?

I try to limit it to once per week. This keeps me aggressive, which I like, and gives me something to look forward too. If you have a girl do it as much as possible with her, cuz you might one day not have her.

Also if I notice a better stretch with one paticular stretch (in my case BTC gives the best pull) should I focus on that more than the others and maybe even drop the other stretches completely?

I wouldn't drop the other ones completely, but rather try increasing the intensity of those. And probably do more stretches that are feeling more effective (in your case BTC).

My stretching routine is based off of the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words], but it changes each session. I might slam the tunica one session, or ligs the next, or both, or change the kind of exercises I do etc... I think hitting the ligs/tunica in all possible angles from stretching with intensity is the key to gains.

 

[aeroth]

Had a good session of stretching tonight.

10-11-06
Start: 12:40 AM
Warm Up: 5 min
Stretches: 25 min (just added a few more sets of BTC rather than drop others)
Jelqing: light 10 min did 30 min this morning so didn't want to over due it
Warm Down: 5 min
End: 1:33 AM

Tomorrow I will probably do a light jelqing of maybe 5 minutes or 50 strokes in the morning since I have a job thing to go to, but I'm going to buy a few things I need to help me out with my routine, vaseline, latex gloves, baby powder. Then see if the better grip will give me more intensity in stretches! WISH ME LUCK!!!

 

[aeroth]

10-12-06
Start: 12:33 AM
Warm: 5 minutes
Stretches: 15 minutes
Jelqing: 15 minutes
Warm: 5 minutes
End: 1:15 AM

This might have been my best session thus far for stretching I purchased some latex gloves and the grip was amazing I was getting solid pulling in every stretch! I'm going to step up my sets from 3 to 6 tomorrow and do 6 sets (30 minutes) of actual stretching. Would have stepped it up tonight but I'm tired just started a new job so I'm pretty worn out. Still put in the time to Penis Enlargement though!

 

[tearrhapsody]

think about adding an extra 5 min to both stretcing and jelqing

 

[aeroth]

Well I've been having some sexual affairs with the gf for the past few days so I've not had the time to Penis Enlargement...but the new plan is to hit it in the mornings before I get ready for work. Anyway here's the schedule.

5 sets of the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] left, center, right stretches with all 4 types will equal 30 minutes actual stretch time. So....


Warm Up: 10 minutes
Stretches: 30 minutes
Jelqing: 30 minutes
Warm Down: 15 minutes
Total: 1 hour 25 minutes

Jelqing and the Warm Down may be cut down depending on time.

So Monday I'm hit this again and work it in every morning!

 

[aeroth]

Well after some down time cause of my job/girlfriend/school I've constructed myself a captain's wench and plan to hang/jelq to gain during Penis Enlargement

my planned rountine is this.

Week 1 -
hang 2.5 lbs for 45 minutes (3 sets of 15 with 2 10 minute breaks)
300 strokes wet jelq to ensure circulation is back to normal

Week 2 -
hang 2.5 lbs for 45 minutes (3 sets of 15 with 2 10 minute breaks)
300 strokes wet jelq to ensure circulation is back to normal

Week 3
hang 5 lbs for 45 minutes
600 strokes wet jelq

Week 4
hang 5 lbs for 45 minutes
600 strokes wet jelq

Month 2
hang 7.5 lbs for 45 minutes
600 strokes wet jelq

Month 3
hang 10 lbs for 60 minutes
600 strokes wet jelq

Month 4
hang 12.5 lbs for 60 minutes
600 strokes wet jelq


I'm going to go with 5 days on 2 days off and may change it later to 6 on 1 off.
Wish me luck!!

(Start Day 10-30-06)

 

[aeroth]

10-30-06
Warm Up-Hot Compress around 10 minutes
Hung 2.5 lbs for 30 minutes with 2 breaks to keep up circulation (still got some wrapping issues and clamping to work out...not let broke in the captain's wench for optimal performance)
Jelqs 300 strokes
Warm Down -Hot 15-20 minute shower

And my first hanging session is done

 

[aeroth]

11-01-06 (skipped last night due to school girl fun for halloween )
Warm Up- 10 minutes (I need to buy a heat pad sometime)
Hung 2.5lbs for 45 minutes (3 15 minute sets with 10 breaks)
One more day of 2.5 then I will go to 5lbs
Wrapping is really a key element of hanging still getting use to doing it
300 strokes jelqing (will step up to 600 after 2 weeks)
Warm Down- hot shower

2nd session complete

 

[rustyg]

Hey Aeroth I see you're hanging now, good luck! Man I know what you mean about scheduling around gf/school/work..I'm in the same boat as you. I'm a first year grad student and the amount of studying and class prep is unreal, I work 15-20 hours per week, I eat and train like a hardcore bodybuilder (I really am one just haven't competed yet), and now I'm starting to see this girl. I think I might be incorporating planned deconditioning phases (something along the lines of the IPR protocol that's floating around this board) very soon. Any comment? Have you read the IPR stuff?

 

[aeroth]

nope haven't read on the IPR protocol


Well I checked my LOT and it seems to be 6 =( BUT I'm not getting discouraged with this new information I've decided to target my SO and SU stretches...going to go back to the manual stretching as I've not got a good setup for weight hanging yet (or the privacy) so we'll see how it goes


SO all directions 3 sets of 30 secs with 3 extra center sets
SU all directions 3 sets of 30 secs with 3 extra center sets
Also did the cranks 25 each for SO and SU then I did a what I'm calling "floor jack" crank basically I pull myself SU and get the normal stretch pull/grip then I crank down towards the floor then back up fairly firm/quick did this a lot and also did some circle pulls where I just held a stretch then pulled around my penis in a circle path.

300 strokes jelqing


and then warm down

 

[aeroth]

First official measurement...kinda got me some motivation too


+ .25 EL
+ 1/8 EG

I've gained!!! And the best part is that I know had I been more determined and hit my routine AT LEAST 5 times a week I'd gained more. So for the 2nd month of the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] I'm going to make it a goal to do my routine no less than 5 times now that I know there are REAL gains to be had from Penis Enlargement!!!

 

[rustyg]

First official measurement...kinda got me some motivation too


+ .25 EL
+ 1/8 EG

I've gained!!! And the best part is that I know had I been more determined and hit my routine AT LEAST 5 times a week I'd gained more. So for the 2nd month of the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] I'm going to make it a goal to do my routine no less than 5 times now that I know there are REAL gains to be had from Penis Enlargement!!!

AWESOME GAINS! That's a solid first measure. It's good you're not going 3 months before seeing length increases like me.

Just a question though A, if you're current routine delivered such great results then why even change it/add frequency? I think you should keep it exactly as is because I now know from experience it's best to do the least amount of work possible in order to see gains. More work just kills your motivation to Penis Enlargement and you have crappy workouts, plus you risk overtraining. Just a thought.

 

[aeroth]

Well had a small injury of sorts and am waiting it out a bit I don't want to hurt myself to badly. Quit my job and I'm moving so I will have more time...but not to much time. Plan to measure the 8th as I did before and see if I gained anything (not likely) but hopefully I can get back into the routine once this injury clears up...and end the month strong with 2 or 3 good days before I measure. Then I've learned from my mistakes! I've invested in a heat wrap electric system so as to ALWAYS warm up and down to ensure better results and less injury. Also the new rule is if I Penis Enlargement the night before I don't masturbate until the next night (if I do masturbate)

Also taking some Vitamin B complex daily now too (I need a metabolism boost and more energy so my mother suggested it) Then I should be back on the sweet track to gaining again!!!


If I could managed .25 a month like I got the first month I would reach my goal before spring!!! (that is extremely exciting) But I'm sure I will push past that goal if I'm getting that good of results...I'm already thinking of pushing for a full 8" BPenis EnlargementL...and if I can also lose weight I might be able to drop the fatpad under an inch (1.25 currently) and that will show off the equipment a lot better!

 

[aeroth]

12-7-06


Got in a good routine tonight as my injury looks to have cleared up.

Warm Up (heating pad)

did my 3 sets at 30 seconds for
Straight Up
Straight Down
Straight Out

and also did 200 jelqs (starting back low to finish healing)

some light hand clamping (I like to look at it )

Warm down (hot compress/heating pad)

 

[aeroth]

New routine starting tomorrow:

I have the expectations of each exercise if anyone is interetested.

Exercises:

1. Warm Up -3 minutes
2. Power Stretch -5 minutes
3. V Stretch -5 minutes
4. Ultimate Jelq -5 minutes
5. Circular Stretch -4 minutes
6. Warm Down -3 minutes
______________________________
Total Time 25 minutes

Schedule: 1 day on/1 day

Time Frame: 4 weeks

 

[aeroth]

Well I've changed my routine...again and this one I REALLY like and think is perfect for me. It's a stretch + jelq routine and I cal it the A-Star Routine



gay name? meh....

A-Star Routine:

While lying on your back (after a good warm up)

First pull the penis straight up at the ceiling and hold for 30 seconds.

Next pull parallel with the floor and to the left or right hold for 30

Next up towards your chin or down towards your feet still trying to be parallel to the ground and hold for 30 seconds

That's 5 stretches for 30 seconds = 2 minutes and 30 seconds

I did 3 sets tonight but I'm going to do 4 sets to hit an even 10 minutes

each round of sets I try to add a bit more intensity.

Then I warm up after I finish and do 300 wet jelqs at 2 second squashes. Then wipe the area down so it's dry to the touch and warm down. Then some PC work and that's it!


Outline:
30 secs to the ceiling
30 secs to the right
30 secs to the left
30 secs to the chin
30 secs to the feet

300 2 sec jelqs

50 5 second hold kegals
100 quick kegals
1 ultimate kegal (I just hold for as long as I can)


Doing 2 days on 1 day off for the first 4 weeks then I'm going to do 5 days on 2 days off

 

[sirius]

Keep up the good work! I know motivation is hard, but you're doing a damned good job of keeping on top of things.

 

[aeroth]

week 1 of the new routine

started the 10th then took the 11th off did it the 12th and 13th taking off until Saturday the 16th (got plans with the girlfriend )

 

[rustyg]

Aeroth how are the gains coming bro?

I am halfway into my Penis Enlargement break and will be back one month from now, around January 16th. Can't wait, I'm pumped already!

 

[aeroth]

Well I measure weekly...but I won't post an official "new" measurement until the 6th of Janurary...I'm seeing some change in the flacid though and I think the girth too. But we'll see!

 

[aeroth]

I've had a T-vein...at least I'm assuming that is what it is. And I've just kind of tried to let it heal that and I just recently moved so I've not done "serious" Penis Enlargement since my last measurement...so who knows I really want this injury (if that's what it is) to fully clear up before I start back. I don't know if it is a real injury either....it's kind of weird.

 

[rustyg]

Is it hard, the vein that is? I had a T-vein before, and it took some time to actually heal up. I was doing some sort of girth exercise, I think it was compressed Uli's. Hard, slow, intense Wet jelqs are king!

 

[aeroth]

Actually turned out to be something worse....nothing!

I had been jelqing and such as per normal and noticed my -always- present larger topside vein being bigger than normal...even when limp. Anyway long story short it never hurt while erect I just increased circulation and thusly increased the size of the veins. I don't get 100% hard as easy now...which is kinda good kinda not good. So for the past week I've been doing JUST PC work...last night had a good session with the gf and managed to go "ouch" deep quite a bit...so I'm not going to focus on length right now....Starting tomorrow morning I'm going to start up girth work jelqing mostly not sure what other girth work there is to do with the hands...any suggestions?


I'd like to gain that .5" girth first then if/when I start length work it'll work as cementing for the girth (hopefully) anyway the current goals are to work on girth and work on dropping weight and lowering the fatpad cause as is when I'm 100% and pushed all the way in I get plenty deep enough.

 

[rustyg]

I think you can get quite far just doing wet jelqs and dry jelqs. I'm pretty sure I'll hit my girth goal of 6" with just doing these two, because with all the other girth exercises it just seems to difficult to get very erect to do them effectively. Just stay intense, and add time as you go on.

 

[aeroth]

I've decided to break up the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] to 2 shorter ones one in the AM and one during the PM

so I've started back today!

1-29-07:
AM
Warm Up (heating pad)
350 wet jelqs
Warm down (hot shower)

PM
warm up (heating pad)
all 4 stretches all 3 sets
warm down (heating pad)
lotion massage

 

[aeroth]

1-30-07
AM
Warm Up
Jelq (300)
Warm Down

PM
Warm Up
stretching
Warm Down
Lotion massage
PC work

 

[aeroth]

1-31-07 (Day Off)
PC work (100 quick and one endurance I normally shoot for a minute and a half or so)



I'm going with 2 days on 1 day off...and it seems the AM/PM is helping a lot keeping me motivated cause I know I only have a little to do each time.

 

[aeroth]

Ouch little longer off time than I wanted.

02-01-07

Did some JELQ work in the AM


Then went on a long spell of days off, but I did get some action during this time so that's why I didn't Penis Enlargement

02-05-07

AM
Warm Up
Jelqing doing 600 strokes now instead of 300 (didn't feel like I was getting enough out of the 300)
Warm Down
Baby Oil rub in (dryness from stretch gripping )


PM
Warm Up
Full stretch sets via the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie routine[/words] DLD has posted
Warm Down
PC work (as normal I do these every night)


I'm going to wait until March 9th before I do an official measurement.

 

[rustyg]

Yeah I took a few days off there when I didn't really need it or want it... but I got some action too lol so it's all good.

Lookin forward to that next measurement A.

 

[aeroth]

Okay I've been doing a play (theater is my hobby/love) so I've been very busy. But today I decided I'd measure and then start back into the routine and hopefully put in 5 days a week for a few months before i hit another break. Anyway I've been kinda flirting with a routine since October never really staying completely on task. I've notice certain gains like harder erections, better vein visibility, and even some staying power (PC work I do nightly regardless)


but today I measured and didn't expect much it's in my sig the new measurements.

I managed to gain 1/4 an inch in [words=http://fleshlight.sjv.io/c/348327/302851/4702]FL[/words] and FG though! my EG when pumped/hand clamped even hit 5.25" !!! but without the hard PC squeeze and hand squeeze to measure it's just 5 so I'm not going to lie to myself. Still even though the gains are only on flaccid it's kind of inspiring! So I may not keep the log up to date but I plan to start back into the Penis Enlargement tomorrow. Wish me luck maybe the flaccid gains are what's to come in erect!!!

 

[aeroth]

Man I took to the gym for a good month and a half doing some cardio and weight training for 5 days a week then shit got BUSY had two theater productions that overlapped and just did my last performance of the year today. So I'm going to try and drop 20 lbs before August and also get to 7" long and hopefully any girth gains....I got about 2 solid months so .5" length and anything on girth. I saw a rountine I think I'll try it seemed like it'd fit me better.


4 minutes up 1 minute rest
4 minutes down 1 minute rest
4 minutes straight 1 minute rest
4 minutes BTC 1 minute rest

1 minute each hand then a minute rest after 2 minutes then back again

it's icecreams stretch method but I get kinda off track if I'm doing 3 sets of 30 and left right and center stretches so maybe this will work better for me. I'm also planning to do the PC work and the Jelqs...I believe I'm going to stick to 600 slow squash wet jelqs at 80%-100% erection level cause that's the overall best girth exercise and with my hopes to drop my fatpad girth is a bit more of an "important" measurement for me at least. I'm just about 6.75" long BPenis EnlargementL with a fatpad that's between 1.25 and 1.5 so if I can get that fatpad down to .5 or so...I'll be damn happy. Well wish me luck I'll try to keep updated daily as that'll help with motivation...and who knows I'm going to measure one time before I start then post those measurements and then wait until August of the same day to measure again.

 

[aeroth]

Monday Night/Tuesday Morning (it was about 1 AM)


Stretches = 20 minutes
4 minutes SO
4 minutes SD
6 minutes SU
2 minutes BTC

Jelq = 30 minutes
300 counted normal jelqs then I slow squash jelqed for about 20 minutes or so not counting



felt a great expansion and also a good stretched feeling in the penis.

 

[aeroth]

Tuesday Night/Wednesday Morning

about 2 pm or so today I did some wet jelqs

about 15 minutes worth

Stretches = 20 minutes
4 minutes SO
4 minutes SU
4 minutes BTC

did some ACTUAL [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] just like DLD has 'em set up noticed expansion upto fucking 5.5 inches!!! WOW it was getting me excited to see that shit

 

[aeroth]

not been around much...just started a new job at the start of August, but that also was when I managed to find a working routine too.

For the past 4 weeks I've done 300 wet 80-100% hard jelqs 5 nights a week. And 4 days a week I'd do bathroom stretches. 30 seconds straight out once every time I went to use the bathroom at work during my 10 hour shifts. I normally went 5-10 times a day but never kept a solid count.

Anyway 4 straight weeks and I kept a weekly log of progress.

Started:

FSL: 7"
[words=http://fleshlight.sjv.io/c/348327/302851/4702]FL[/words]: 4.5"
FG: 4.25"
BPenis EnlargementL: 6.5"
NBPenis EnlargementL: 5"
EG: 5"

1 Month:

FSL: 7.25"
[words=http://fleshlight.sjv.io/c/348327/302851/4702]FL[/words]: 4.75"
FG: 4.5"
BPenis EnlargementL: 6.875"
NBPenis EnlargementL: 5.25-5.5" (varies on erection)
EG: 5.125"

So in just a month I've gained 3/8" an inch on my BPenis EnlargementL and 1/8" on my EG doing the mild routine I've been doing. For month two I'm doing 600 wet jelqs 80-100% erection and continuing the bathroom stretches. I wish I had more time to devote so I could do the DLD [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words], but I'm just too busy. Anyway for the amount of work I'm pretty happy with the results. I'm not sure how much is cement if any, but I'm going to try and continue this routine for at least two more months and maybe change it up and intensify it after that.

 

[aeroth]

Been a long strange journey so far...it's hard to believe that IF I had been on a steady routine and consistently doing Penis Enlargement I'd already have a full year's worth of work under my belt, but that's not the case.


August was a good month I had some nice gains doing a jelqing routine and some light bathroom stretches.


I'm starting a night/day routine and planning to stick to it until 2008 the goal is to hit 7.5" x 5.5" Length being bone pressed and girth being midshaft.

Starting at 6 7/8" X 5 1/8" BPenis EnlargementL X Midshaft EG

The Routine:

Nights:
BTC Left: 1 min.
BTC Middle: 1 min.
BTC Right: 1 min.

SU Left: 1 min.
SU Middle: 1 min.
SU Right: 1 min.

SO Left: 1 min.
SO Middle: 1 min.
SO Right: 1 min.

SD Left: 1 min.
SD Middle: 1 min.
SD Right: 1 min.

Morning:
Jelqs: 600 wet for 1 sec. per jelq



Next Measurement = October 31st (before night stretches)

I plan to do this routine as I said at least 5 days on 2 days off until 2008 I'm not going to update here except to show measurements I'll snap photos each measurement period as well....it should also show my fatpad changes as I'm in the process of workingout to lose weight too. We'll see how it goes, wish me the best.

 

[aeroth]

Team November:


First Day of the comp. 11-5-07

AM: 300 wet jelqs and Horse 440s 5 reps 20 seconds each rep

PM: Light SU stretch, wrapped and left on an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] for 10 minutes, then clamped for 10 minutes


(planning to do pure stretching in the PM, but I got experimental and wanted to try some things, hopefully things that won't hurt gains )

 

[aeroth]

WOW been ages...


Basically about a year or so ago I started Penis Enlargement noticed some good results for about a month or two of work, but didn't cement and didn't stay fully committed. Well I'm getting married in May (about 100 or so days from now)...and I've got two goals for me before the wedding night.


1. Lose weight (I have the Power 90 at home workout DVDs and healthy food to help here)

2. Enlarge my penis (I'm not setting goals I really just want bigger! period girth, length or both just I wanna add size).



So Every 30 days I'll remeasure and snap a photo or two to track progress. Wish me luck!!!


Oh the routine is a workout inspired routine.


1 day jelqing
1 day stretching

5-7 days a week for 90 days.

today = day 1

01-20-09
600 wet jelqs

 

[goinfor11x7]

Aeroth!!

So happy to see you back on the boards!! Congrats on the engagement. Wonderful news. Man, do I relate to the non-cemented gains. I've had my share of them.

Good luck good man!!

 

[aeroth]

Doing good...I'm in the swing of things now.


Basically every night I do 600 wet jelqs and throw in some [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] and some hand clamping...just whatever feels good.

I also work on piss stretches while at work.


Gonna try to use my captain's wench tonight as an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] to see how that goes.


I'll update with how it goes lol!!

 

[aeroth]

A full week of jelqing in the books went well. This weekend (the 7th) I'm gonna buy some Korean Gingseng which is suppose to help with ED. I'm gonna use it to help increase the strength of my erections, naturally to hopefully help my girth gains hit maximum results!


Also I had my captain's wench out and might start adding some light hanging to the mix in another week. 2.5 or so pounds for 30 minutes 15 minutes 2 minute rest then 15 then 2 minute cool down. So I expect once I throw that into the routine my length gains will start to come along nicely. I'll keep you as up to date as possible.

 

[aeroth]

Stats:
Start (01-20-09):
BPenis EnlargementL: 6 1/4"
NBPenis EnlargementL: 5 1/4"
EG: 5"

Day 30 (02-18-09):
BPenis EnlargementL: 6 3/4"
NBPenis EnlargementL: 5 5/8"
EG: 5 1/8"



There you go one month (30 days) later of my routine and my results have been great.


a full 1/2" in BPenis EnlargementL
a solid 1/8" in EG

I think my BPenis EnlargementL was also helped by my dieting/working out (improves circulation) I'm taking the Korean Ginseng now and still working out.