- Jun 4, 2003
Dude, one 30 second squeeze? Thats not enough, do 15-20 minutes of squeezing and bending moves. I personally was a long term no-gainer (over 3 years without a gain) and supersetting jelq , uli, and DLD bends with a 100% erection was the only thing that finally got my girth going. You gotta be intense.Originally posted by Long Worm
Thanks for the advice, I do one 30 second base squeeze every workout, I have been doing it for about a week. I will carry on doing it and hopefully I will see some improvement.
b/c bringing back old threads it what is done here now b/c of the prize contest.dmoney101;598823 said:Why bring this back from the dead?
The best girth exercise hands down is clamping to your max, then compressing your penis both horizontally and vertically.
idk if i have ...it's possible i could have depending on how they are done. i like to apply the clamp and be 95-100% erect then begin bending from side to side and up and down holding for 30 second each bend usuallydmoney101;598960 said:Have you tried Redzulu's "Shane Diesel" whatever the hell it's called stretches? They're a bit like bends in the way they work, but they give a more even expansion.
very much like RedZulus Frendos. Great for glans expansion as well!!dmoney101;598974 said:http://www.mattersofsize.com/forum/showthread.php?51698-Shane-Diesel-amp-Shorty-mac-width-secret-exposed!
This one. I used to do a modified version of it and it was better than anything else I've ever tried.