I thought I should make a post on this topic as I get many questions about the
Bathmate and newbies wondering how to incorporate into their routine. I also get many questions on using the
Bathmate exclusively to gain size so I will touch on that too.
To answer the first question, yes a newbie can start penis enlargement using the
Bathmate. Incorporating you
Bathmate into your routine is easy too and does not need to be complicated. My routine, The Total Routine, is far too advanced for newbies but I have taken some time to write the
Bathmate into the
newbie routine, I think this will be best. I will write this at the end of this post. As a newbie do not expect gains in the first weeks of training, the penis will need to become accustomed to the new exercise. Just like any penis enlargement you will need to learn and practice to make gains.
What most men experience with the
Bathmate initially is an instant increase of girth, sometimes beyond an inch, this is what we call a temporary gain so do not think of this as a new size, but a map to the future. It is awesome to see such a massive increase and will really help with motivation. In order to make gains permanent they need to be maintained and surpassed. This is done through daily training, over your first month you will start to see permanent results. Be patient with yourself and gentle, this is new and you will need to get the hang of it.
Gains will manifest themselves in many ways. All men find an immediate increase in flaccid size (length and girth). Depending on what exercise format you choose you will see different results. If you choose to incorporate DLD Hardcore
Bathmate stretches, for instance, you will see a drastic increase in base girth and non-bone pressed erect length. If you choose to follow my super-set logic you will see incredible tissue expansion and will leave behind much of the swelling and fluid retention men find in pumping. It is really about making a routine that will cover all areas of growth that will be best.
Becoming overzealous will only prove poor results, stay consistent and stick to your routine. Pumping every hour will do little more than bring fatigue, poor eq and possible injury. Stick to the script! Penis Enlargement does not need to go all day, get in your routine and move on. The gains will come!
As a newbie or a new
Bathmate user you will want to get into a solid routine. I have written the following routine based on Phase 1 or the
Newbie Routine. If you follow this routine I guaranty you will gain with ease and safely. You will get much harder erection, last longer in bed, more girth, more length, everything will improve. So here is the routine.
DLD's
NEWBIE ROUTINE
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
After Stretching routine you will jump right into DLD Hardcore Stretches, this is the best time to do this and it can be a precursor to your girth routine.
DLD Hardcore
Bathmate Stretches
Get yourself 100% erect and attach the
Bathmate. I like to use water in the chamber but this exercise can be done dry if proper pressure can be found or in the bath or shower.
Pump up to a high pressure. You will want enough suction that you can pull on the
Bathmate with intensity and the
Bathmate stays attached.
Once good suction is found you can start the exercise. It may be necessary to repump periodically to keep good suction for these stretches.
Upward Stretches: At an upward angle, using both hands, stretch the chamber upward. You will not be able to go straight up as the tube will get in the way so go as high as possible. do 3 stretches for 30 seconds each.
Straight Outward Stretches to Center: Again, be sure to have good suction. 3 stretches for 30 seconds.
Straight Out to the Left: 3 stretches for 30 seconds.
Straight Out to the Right: 3 stretches for 30 seconds.
Now, downward stretches will feel a bit different as you will be stretching and pulling-pushing against the erection angle (unless you have a low erection angle) EIther way, this will be the most intense part).
Straight Down Stretches: Again, be sure to have good suction and good EQ. 3 stretches for 30 seconds.
Straight Down to the Left: 3 stretches for 30 seconds.
Straight Down to the Right: 3 stretches for 30 seconds.
Basic Jelqing/Bathmate Super Sets
For First 2 weeks -
Two Sets of the following:
150 Jelqs followed by 5-10 minutes pumping.
After 2 weeks -
Two sets of the following:
300 Jelqs followed by 10 minutes pumping.
END.
After Jelq/Bathmate Session: Warm Down
PC Muscle Fitness
Do not skip this, kegels are vital to good Erection Quality!
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
Testicle Health Massage
REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
