just keep doing it. 30 days in PE is not that much unfortunately. especially if you have been doing this awhile.

I always tell those who have made gains in PE not to measure at all until 6 months. Myself, I've thrown away my ruler and tape for measurements. I use my eyes to measure now.
 
I always tell those who have made gains in PE not to measure at all until 6 months. Myself, I've thrown away my ruler and tape for measurements. I use my eyes to measure now.
I think that's a good advice from you @hugh-girth it feels like, you will focus more on the process this way, and not be obsessed over the messurments. Thanks.
 
I think that's a good advice from you @hugh-girth it feels like, you will focus more on the process this way, and not be obsessed over the messurments. Thanks.

Not only that, gains come slower for those that have gained up to 1.5 inches to 2 inches. When you are in that league, don't expect to see big gains so soon. You must give it a minimum of 6 months.
 
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