New here and a look at my routine.

Fire born;635450 said:

Aye they sure are,a magical gem that once discovered should be used wisely in the PE world.

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yep believe or not ive read here in the forums about guys that have gained only whit the kegels,and basic stretching..yep they are important

shortdick;636696 said:

hahaha great question no actually when i exercise i get too toughtful and waste my mental energy away,and i have experienced better and more relaxed sensations when i split my sessions,definitely i should hve started today,but i wont,need to reconsider some stuff i have on my mind,thanks i like your question,im supposed to start tommorow hope no bull..gets on my way..wish me luck bro

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Yeah i know what you mean about mental energy/mental strenght.When i have negative thoughts in my sessions or even before starting,i try to fill my mind with positive thoughts to help me work through it.Today in the morning i did some stretching,I didnt feel like doing them but i pushed aside the bad thoughts and started the stretching routine,later on today i am going to do some ssj and maybe jelqs with vaseline.Splitting sessions can be a very good idea,it works for me too.Good luck!

shortdick;636698 said:

yep believe or not ive read here in the forums about guys that have gained only whit the kegels,and basic stretching..yep they are important

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I dont know everything there is to know about kegals just a few things but i think they help out into bringing the internal penis out to join the extenal side.They probably help pump blood to increase flaccid lenght and flaccid girth,better erections as well.

Fire born;636759 said:

I dont know everything there is to know about kegals just a few things but i think they help out into bringing the internal penis out to join the extenal side.They probably help pump blood to increase flaccid lenght and flaccid girth,better erections as well.Every bro should be having there Frosted kegals for breakfast at least

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Kegels do a lot of important functions that completely benefit enlargement and sexual satisfaction. They allow you to get the hardest erections, they can help you achieve male multiple orgasms, they increase the overall size of your penis, they do so many good things that it would be a shame to pass them up.