Kegels man!

NXT_432 · Feb 13, 2013

How many kegels should I do, how many do you do?

I do 500 everyday, some days I do x3 500.

How many months does it take to get a real strong PC muscle?

"Penis Enlargement!!!"

DLD · Feb 13, 2013

NXT_432;532514 said:
How many kegels should I do, how many do you do?

I do 500 everyday, some days I do x3 500.

How many months does it take to get a real strong PC muscle?

"Penis Enlargement!!!"

Millions! Keep adding to what you are doing. Become obsessive about them, do them at every cause as they wil continue to strengthen and allow for greater and greater endurance. Plus the sexuasl benefits are amazing, when mastered, in concert with the Reverse Kegel, male multiple orgasm and keeping erection after emission is possible!

IAmatheBishop · Feb 13, 2013

My normal routine is this:
100 2sec squeezes
50 5sec squeeezes
30 30sec squeezes
10 1min squeezes
Then about 300 fast squeezes after
5x a day.
My PC muscle is sreaming by 6:00 pm haha! Keep training your PC no matter how string it gets. Make it stronger. It'll help with controlling orgasms, better sexuality, improved volume, stronger ejaculations, gaining length and girth, and overall penial health. I Kegel religiously now, because I know the great affects it can have.

NXT_432 · Feb 15, 2013

Think I gonna try with Bishops routine, awesome!

IAmatheBishop · Feb 16, 2013

NXT_432;532844 said:
Think I gonna try with Bishops routine, awesome!

Hahaha! Let me know how you like it! I'm sure this isn't the most intense routine out there, but this is what I do everyday and its super intense on my PC muscles.

DLD · Feb 16, 2013

IAmatheBishop;532548 said:
My normal routine is this:
100 2sec squeezes
50 5sec squeeezes
30 30sec squeezes
10 1min squeezes
Then about 300 fast squeezes after
5x a day.
My PC muscle is sreaming by 6:00 pm haha! Keep training your PC no matter how string it gets. Make it stronger. It'll help with controlling orgasms, better sexuality, improved volume, stronger ejaculations, gaining length and girth, and overall penial health. I Kegel religiously now, because I know the great affects it can have.

Awesome Routine! Very solid plan for others to follow.

Medicating · Feb 16, 2013

I really need to kegel more. I look at your routine and then look at mine which looks like this:

8am-12am - 3-4 kegels.

DLD · Feb 25, 2013

Medicating;532979 said:
I really need to kegel more. I look at your routine and then look at mine which looks like this:

8am-12am - 3-4 kegels.

3-4? Like three or four actual kegels?

grapeape · Feb 28, 2013

I read that quick jab kegels are bad, real bad. they aid in premature ejaculation.

Anyone heard of this?

thanks gents

thependulum · Feb 28, 2013

grapeape;535164 said:
I read that quick jab kegels are bad, real bad. they aid in premature ejaculation.

Anyone heard of this?

thanks gents

No such thing as a bad kegel. Just my opinion

DLD · Mar 4, 2013

thependulum;535166 said:
No such thing as a bad kegel. Just my opinion

That has rung true for me and many other men for many years.

Shenlong · Mar 6, 2013

grapeape;535164 said:
I read that quick jab kegels are bad, real bad. they aid in premature ejaculation.
Anyone heard of this?

This was discussed here some time ago. Apparently, kegeling brings the prostate forward as part of the action, potentially leading to increased sensitivity and premature ejaculation if the kegel is held during sex. This problem is easily solved by simply not kegeling during sex and learning to control your kegeling can actually help with this. Furthermore, reverse kegeling can be the solution to premature ejaculation.

DLD · Mar 9, 2013

Shenlong;536919 said:
This was discussed here some time ago. Apparently, kegeling brings the prostate forward as part of the action, potentially leading to increased sensitivity and premature ejaculation if the kegel is held during sex. This problem is easily solved by simply not kegeling during sex and learning to control your kegeling can actually help with this. Furthermore, reverse kegeling can be the solution to premature ejaculation.

Indeed it is, there are so many benefits to kegels!

grapeape · Apr 10, 2013

After 9 years with my wife i still can suffer from pre matture.....how do i do a reverse kegel then? (i'm sure there are pages after pages about it on here....but)

I found this in here

http://www.mattersofsize.com/forum/...GELS-The-Basics/page2&highlight=reverse+kegel

But just to clarify, a RK is similar to the feeling of trying to pee?......I just want to do it right

Shenlong;536919 said:
This was discussed here some time ago. Apparently, kegeling brings the prostate forward as part of the action, potentially leading to increased sensitivity and premature ejaculation if the kegel is held during sex. This problem is easily solved by simply not kegeling during sex and learning to control your kegeling can actually help with this. Furthermore, reverse kegeling can be the solution to premature ejaculation.

Shenlong · Apr 11, 2013

The kegel is the motion used to stop the pee flow, the reverse kegel is the opposite. Yes, it does feel like you're going to pee and I would recommend getting some experience with it on your own first just in case.

hepcat · Apr 11, 2013

Yeah, you don't want to pee on/in her or shit all over the place.

Hopefully you aren't eating while you read this.

Zambrodom3 · Apr 12, 2013

Talking about kegels, I just don't feel my PC muscles. It's like I can't detect them. When I pee, i stop my urine once and push, so that's my PC muscle flex, but when not peeing I feel nothing- I push and stuff and yet i feel no effect, pain, or discomfort. Can you help me somehow????

Shenlong · Apr 12, 2013

Have you tried in a semi-erect state? This makes the effect on your penis more visible and so you should hopefully be able to see what you can't feel.

Zambrodom3 · Apr 12, 2013

Hmm, i just tried it, i can feel them when I am erect, but when I am not erect I can say that I feel almost nothing (tension, I feel something getting flexed,but no tension), plus I tried the reverse kegels and it didn't seem to work very well. I pushed and pushed, and while I felt some tension, it was like I am trying to fart or take a sh** out. Is that what you guys feel? Is it a must to have your bowl cleaned before you do any reverse kegels. Most guys here on the forum said that it was quite a tension they felt when doing this ( kegels and reverse kegels). If you can help me with this I would get my routine pumped with literally thousands per day. And what is a good kegel routine? I mean once you flex your PC muscle, how much time you keep the tension, before you release it and start again?

hepcat · Apr 12, 2013

Zambrodom3;543128 said:
Hmm, i just tried it, i can feel them when I am erect, but when I am not erect I can say that I feel almost nothing (tension, I feel something getting flexed,but no tension), plus I tried the reverse kegels and it didn't seem to work very well. I pushed and pushed, and while I felt some tension, it was like I am trying to fart or take a sh** out. Is that what you guys feel? Is it a must to have your bowl cleaned before you do any reverse kegels. Most guys here on the forum said that it was quite a tension they felt when doing this ( kegels and reverse kegels). If you can help me with this I would get my routine pumped with literally thousands per day. And what is a good kegel routine? I mean once you flex your PC muscle, how much time you keep the tension, before you release it and start again?

I squeeze my ass cheeks together hard when doing reverse kegels. If you feel like you're going to possibly shit yourself stop and wait for it to pass. You may feel like you're going to pee also. It probably is better to rid yourself of urine and shit before you perform this exercise but is not a necessity. Just be careful and use good judgment. Be extra careful if you're doing them while having sex.

Kegels man!

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