Keeping Up With Rocky

I nominate Nerd-Since-92 with his routine:

11/14/16

WK 15

SG 7.5hrs (3hrs/2.5hrs/ 2hrs)
Warmup 10mins
Bundled 14mins/3.5 x 4
Manual 1min x 1
Dry Jelqs-100 (still getting use to NOT using �naked people movies�)
Windmills 100 x 6
Edged 12mins x 2 w/o cumming
Kegels 60 Rvrse 60
Balljelqs 100

SG hours-227.5hrs
 
rocky1243;714748 said:
I nominate Nerd-Since-92 with his routine:

11/14/16

WK 15

SG 7.5hrs (3hrs/2.5hrs/ 2hrs)
Warmup 10mins
Bundled 14mins/3.5 x 4
Manual 1min x 1
Dry Jelqs-100 (still getting use to NOT using �naked people movies�)
Windmills 100 x 6
Edged 12mins x 2 w/o cumming
Kegels 60 Rvrse 60
Balljelqs 100

SG hours-227.5hrs
Click to expand...

Looking good Rocky!
 
Sorry for being too late, brothers. Unscheduled work trip.

My measures:

NBPEL: 6.69''
BPEL: 6.77''
MSEG: 5.70''

:)
 
joaobigdick;714914 said:
Sorry for being too late, brothers. Unscheduled work trip.

My measures:

NBPEL: 6.69''
BPEL: 6.77''
MSEG: 5.70''

:)
Click to expand...

Its ok you can still participate if anything its just tougher for you know cause you lost a week.
 
Here are the nominees for the routine of the week!

Only four nominations, two of which I nominated because the rest of you lazy fucks did not submit! Nonetheless these are quite competitive, the winner will get and official "Routine of the week winner" certificate he can print out and hang with pride in his living room sooo everybody in his family can know he is doing PE and making his dick bigger.
giphy.gif
Pick the winner DLD!

Big Schwanz Acht;714660 said:
K...here's my new routine:

Morning manual stretches, light in all directions as a warm-up
LM bundled stretches in all directions 30 seconds to 1 minute each
LM up/down/left/right stretches 30 seconds each
BM X40 w/VacuVin mod at 75% for 7-10 minutes, jelq/stretch for 3-5 minutes, BM Goliath for ten minutes at 100%, jelq/stretch for another 5 minutes then back into my X40 at 100%-110% w/expressive stretches

Ta...MFing...Da
Click to expand...



lehmo7;714661 said:
Here's a link to my hanging routine. In addition to the hanging I am doing AM and post hanging Manuel stretches (found on SRT thread), and at a minimum 4 hrs/day in an extender. May not be the best routine but I like it!

http://www.mattersofsize.com/forum/...gement/88845-90-day-program-with-updates.html
Click to expand...



rocky1243;714748 said:
I nominate Nerd-Since-92 with his routine:

11/14/16

WK 15

SG 7.5hrs (3hrs/2.5hrs/ 2hrs)
Warmup 10mins
Bundled 14mins/3.5 x 4
Manual 1min x 1
Dry Jelqs-100 (still getting use to NOT using �naked people movies�)
Windmills 100 x 6
Edged 12mins x 2 w/o cumming
Kegels 60 Rvrse 60
Balljelqs 100

SG hours-227.5hrs
Click to expand...
eugine8plz;714908 said:
Thanks guys, this is all really appreciated! After taking a couple of days off due to my small injury I started hanging a little bit again today and here is the routine...

-shower warmup
-15 DLD blasters
-15 minutes hanging @ 10.5lbs
-5 minutes of __________ stretches
-6 hours in PMP
-1.5 hours in UJW

Not my best routine so far, but I'm trying to get back into the swing of things!! I really want a phallosan badly, the PMP had been leaving weird lumps on my dick. They go away after about 10 minutes but they still get on my nerves lol. Plus I can't wear the PMP at night time, but I hear that you can with the phallosan. This would benefit me a lot because I am usually pretty busy during the day and even wearing my PMP belt can get annoying sometimes so if I could do my length routine at night (as well as in the morning) , get a phallosan and use it all night as a healing method after my second length session of the day the gains would come so much faster!

DLD, can you win the Phallosan in the monthly poster contest?
Click to expand...
 
Last edited:
Turns out the person I wanted to nominate was nerd since 92 and you've done it for me so thanks
 
Wake up: warm up
Basic stretches
Btc stretches
Bundled and Rotary stretches
Expressive stretches 2 mins every position

From there I extreme uncle jim's wrap for at least 7 hours btc stretches and every 2 hrs
5x 15 s dld blasters.


4:00 pm Girth: warm up
Basic stretches
Btc atretches
Bundled and Rotary stretches. 30 cranks down center up

bathmate for 6mins
Upward jelqs 10mins
Bathmate for 6 mins
Downward jelqs for 10 mins

SSJ for 7 mins

Bathmate for 3 mins and then expressive stretches with it.
Warm down

And C ring right away
I try to stay fully erect as much as possible

And right before bed testicle health massage.


I wanna incorporate erect stretches, when its better? morning? Or night?
 
Last edited:
I am liking all of the routines but every one of the routines is missing very important components. I will critique each to give my opinion.

Big Schwanz Acht View Post
Morning manual stretches, light in all directions as a warm-up
LM bundled stretches in all directions 30 seconds to 1 minute each
LM up/down/left/right stretches 30 seconds each
BM X40 w/VacuVin mod at 75% for 7-10 minutes, jelq/stretch for 3-5 minutes, BM Goliath for ten minutes at 100%, jelq/stretch for another 5 minutes then back into my X40 at 100%-110% w/expressive stretches
Click to expand...

Erect Stretches 5 minutes at least 3 times a week
Cock ring after girth
Ace Wrapped or SizeGenetics, Phallosan or PenimasterPro in passive mode after length
Include more sets in basic stretching

lehmo7
Here's a link to my hanging routine. In addition to the hanging I am doing AM and post hanging Manuel stretches (found on SRT thread), and at a minimum 4 hrs/day in an extender. May not be the best routine but I like it!
Click to expand...

I would like to see you doing a set of Bundled Stretches before either length or girth work. Expressive Stretching every day for at least 5 minutes. Erect stretches at least 3 times a week for 10 minutes. I assume you are going length only?

Nerd-Since-92
SG 7.5hrs (3hrs/2.5hrs/ 2hrs)
Warmup 10mins
Bundled 14mins/3.5 x 4
Manual 1min x 1
Dry Jelqs-100 (still getting use to NOT using �naked people movies�)
Windmills 100 x 6
Edged 12mins x 2 w/o cumming
Kegels 60 Rvrse 60
Balljelqs 100

SG hours-227.5hrs
Click to expand...

Erect Stretching and Expressive Stretching will definitely increase gains here.


eugine8plz
-shower warmup
-15 DLD blasters
-15 minutes hanging @ 10.5lbs
-5 minutes of __________ stretches
-6 hours in PMP
-1.5 hours in UJW

Not my best routine so far, but I'm trying to get back into the swing of things!! I really want a phallosan badly, the PMP had been leaving weird lumps on my dick. They go away after about 10 minutes but they still get on my nerves lol. Plus I can't wear the PMP at night time, but I hear that you can with the phallosan. This would benefit me a lot because I am usually pretty busy during the day and even wearing my PMP belt can get annoying sometimes so if I could do my length routine at night (as well as in the morning) , get a phallosan and use it all night as a healing method after my second length session of the day the gains would come so much faster!
Click to expand...

Seeing this is a length exclusive workout I would add in all the components of SRT into this routine. I would like too see Bundled Stretches before you start your routine. Erect Stretching is important also, at least 10 minutes 3x a week.
 
Thanks DLD, well I think everyone here got the feed back to take their routines to the next level.

However DLD did not pick a winner. So the only fair way I can think of selecting a winner would be by the amount of nominations. Since Nerd-Since-92 got nominated by kyo and myself making him the only member to get nominated twice he is the winner of this week's Routine of the Week.

Congrats Nerd-Since-92! The certificate will be available for you to print out tomorrow.
 
rocky1243;715059 said:
thanks dld, well i think everyone here got the feed back to take their routines to the next level.

However dld did not pick a winner. So the only fair way i can think of selecting a winner would be by the amount of nominations. Since nerd-since-92 got nominated by kyo and myself making him the only member to get nominated twice he is the winner of this week's routine of the week.

Congrats nerd-since-92! The certificate will be available for you to print out tomorrow.
Click to expand...

certificate? Wtf!
 
rocky1243;715059 said:
Thanks DLD, well I think everyone here got the feed back to take their routines to the next level.

However DLD did not pick a winner. So the only fair way I can think of selecting a winner would be by the amount of nominations. Since Nerd-Since-92 got nominated by kyo and myself making him the only member to get nominated twice he is the winner of this week's Routine of the Week.

Congrats Nerd-Since-92! The certificate will be available for you to print out tomorrow.
Click to expand...

Damn a certificate thats kinda cool LOL!
 
Certificate yeah great idea hanging them all on the wall from having 4 or 5 of them would be great:cool:
 
Congrats to Nerd-Since-92, frame it and hang it on the wall with pride! You are the first winner of "Routine of the week"! LOL

WTi0QyC.jpg
 
rocky1243;715175 said:
Congrats to Nerd-Since-92, frame it and hang it on the wall with pride! You are the first winner of "Routine of the week"! LOL

WTi0QyC.jpg
Click to expand...

LOL this is awesome, I like it!:)
 
hahaha fucking funny yep printing them and hanging them just to let the vistors know that PE really works lol
 
im so done...rocky what the fuck is this shit LMAO. You're always making me laugh
 
kyomoto;715183 said:
im so done...rocky what the fuck is this shit LMAO. You're always making me laugh
Click to expand...

Artist, humorist, creator of fellowship...Rock's the walking Trifecta! He makes Unicorns weep :)
 
eugine8plz;715178 said:
LOL this is awesome, I like it!:)
Click to expand...

Hey man, you came close it couldve gone either way! Maybe you will win next week, my prediction is that you and Nerd will be fighting it out for this month's winner.

LONGERDICK7+;715181 said:
hahaha fucking funny yep printing them and hanging them just to let the vistors know that PE really works lol
Click to expand...

LOL with pride.

kyomoto;715183 said:
im so done...rocky what the fuck is this shit LMAO. You're always making me laugh
Click to expand...

Using a little humour to bring about some serious results. Nerd is a deserving winner though, he inspires me to step the fuck up.

Big Schwanz Acht;715187 said:
Artist, humorist, creator of fellowship...Rock's the walking Trifecta! He makes Unicorns weep :)
Click to expand...

That brought a tear to my eye. Did you see I used Comic Sans? LOL A graphic design sin! And some Clip Art! hahahhahaha 90s. Looks cool though.
 
rocky1243;715194 said:
Hey man, you came close it couldve gone either way! Maybe you will win next week, my prediction is that you and Nerd will be fighting it out for this month's winner.
Click to expand...

Ya I just have to stay consistent though! There are some days that I wake up a bit later then I would like to and I end up not being able to hang but I always try to get in some sort of manual session. Like today for example I didn't have time to hang for a decent session so I did about 30 minutes of manuals and it was a pretty decent session! I'll post about it later though on my progress thread!
 
You must log in or register to reply here.

Similar threads

J
Best way to gain 1” in length and girth with minimal effort?
Replies
5
Views
854
DLD
DLD
DLD
A
What can i expect with this newbie routine
2
Replies
30
Views
844
T
TWIST&PULL
T
B
NIR + RED - Fat Pad reduction theory
2
Replies
21
Views
780
squirt_inducer_man
squirt_inducer_man
squirt_inducer_man
O
New to PE, been stretching daily
Replies
9
Views
264
DLD
DLD
DLD
H
Stretched length vs Erect Length with the Length master
2
Replies
25
Views
1K
H
huge-girth
H
Back
Top Bottom