How to abstain from masturbation?

I agree with DLD. Make masturbation and ejaculation a part of your routine. Reward yourself after a good P.E. session. I don't see a problem here.

there was a post a while back I just recalled. Like 10 minutes before I start stretches I jack off then do a hot wrap warm up, stretch, then just throw on a lil �naked people movies� to help during jelq's. My dick feels relaxed and stretching gets a lot easier and I don't have trouble getting some blood flow a lil later.