Day 77
Cardio 40min 400cal
Cable Curl 50x10 72x10 92x10
Machine Curl 190x10 200x10 205x10
DB Curl 40x10 50x10 60x5
Double Cable Curl 30x10 50x10 50x10
Dips 3x10 BW
Dip Machine 190x10 270x10 270x10
Press Down 95x10 95x10 95x10
DB Kickbacks 40x10 50x10
Cardio 40:00 500
Penis Enlargement: JE 7 hours an Bathmate 20mi in the morning
Cardio 40min 400cal
Cable Curl 50x10 72x10 92x10
Machine Curl 190x10 200x10 205x10
DB Curl 40x10 50x10 60x5
Double Cable Curl 30x10 50x10 50x10
Dips 3x10 BW
Dip Machine 190x10 270x10 270x10
Press Down 95x10 95x10 95x10
DB Kickbacks 40x10 50x10
Cardio 40:00 500
Penis Enlargement: JE 7 hours an Bathmate 20mi in the morning