Gabe Fitness Training and PE Log

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Gabe52

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Gabe Fitness Training and Penis Enlargement Log

Stats
Height: 5'7
Weight: 222
Body Fat: 16 %
Lean Body Mass: 186
Penis EnlargementL: 7


Goals:
Height: 5'7
Weight: 200
Body Fat: 10% or lesser
Lean Body Mass: 190
Penis EnlargementL: 9

Training and Cardio
Monday - Saturday

Supplements:
I'm Cycling between
DCP 2.0 and Dialene (For Aug)

Diet:
Clean 5 meals a day (Really don't want to worry about mircos)

Penis Enlargement:
Jes Exender and Bathmate ( I think maybe I need the X-40)

Seeing I how feel that I'm closer to my fitness goals the Penis Enlargement my goals will be change from time to time. (I hear it takes like two years to get 2inches give or take)

***This Blog is posted on a different board I'm just updating the log***
 
Day 1
Cardio Training: Morning Cardio 40:00 Cals burn 500

Afternoon Training and Cardio Later
ARMS:
Tri Press Downs 50lbx10 70lbx10 90lbx10
Close Grip Bench Press 135x10 225x10 225x10
Dips 3x10

DB Bi Curl
Cable Curl 22lbx10 32lb 42lb x10
Arm curl Machine 190 3x10

Abs E.Ball Crunches 3x15
Situp 3x15
Crunches 3x15

Afternoon Cardio 500 cal




Penis Enlargement: I'm wearing my Jes Exender during work so that's 8 hours for day one, and also when I'm sleeping
 
Day 2
Cardio Training: Morning Cardio 90:00 Cals burn 1500
Morning Training: Abs and Cardio

Afternoon Rest



Penis Enlargement: I'm wearing my Jes Exender during work so that's (1-7pm) 7 hours for day one, and also when I'm sleeping
 
Day 3
Rest from Weights cardio and Penis Enlargement

Man I'm tried, however I had time to train some clients, spend time with my dad and I might go to a bday party later on
 
Day 4
Rest from Weights,cardio


Penis Enlargement: I'm wearing my Jes Exender tonight so that might be 5 -6 hours and I'm adding a 2in bar
 
Day 5

Morning Cardio: 40:00min Cal Burn 500

Bench Press 135 x 10 225 x10 315 x6 315 x4
Hammer Chest Press 180 x10 270x10 270x10
Machine Chest Press: 290 x10 300x10 300x10
Machine Fly: 300 x10 300x10 300x10
Sit u 4 x10
Ab Machine 130 4x10



Penis Enlargement: 8 hours at Work
Penis Enlargement: I'm wearing my Jes Exender tonight so that might be 5- 6 hours (Took to 2in bar off) Painful
 
Day 6

Morning Cardio: 40:00min Cal Burn 500

Shoulder Press Machine 190x10 3
Hammer Shoulder Press 180 x10 280 x 10
Side Shoulder Rise 190 x 5 3
DB Shoulder Press 70 x10 80 x 10
DB Side Rise 40 x10 50 x 10

Sit up 3x10

No Cardio

Penis Enlargement: 8 hours at Work
Penis Enlargement: I'm wearing my Jes Exender tonight so that might be 5- 6 hours
 
Day 7

Morning Cardio: 40:00min Cal Burn 500

Smith Squats 135x10 225x10 315x10
Leg Press 390 x 10 400 x10 400 x10
Leg Ex 110 x 10 130 x10 150 x10
Ham Curl 110 x10 130 x10 150x10
Rope Crunch 95 x 10 3
Ab Machine 130 x10 3

NO Cardio


Penis Enlargement: 8 hours at Work
 
Day 8

Morning Cardio: 40:00min Cal Burn 760

Lat Pull down
210 x10 3

Lat cable pulldown
120x10 140x10 180x10 200x10

DB Bent over Row
80x10 90x10 100x10

Seated Cable Row
120 x10 160x10 180x10

Sit up
3x10

Ab Chair 130 x10

No cardio

Penis Enlargement: 8 hours at Work
 
Day 9

Morning Cardio: 60:00min Cal Burn 860

Machine Bi Machine 190 x 10 3
DB Curl 40 x10 50 x10 60x10
EZBar Curl 60x10 70x10 80x10 90x10

Tri Pressdown 50 x10 72x10 95x10
Close Grip Bench Press 225x10 3
DB Kickbacks 30x10 35x10 40x10

Sit up 3x10

No Cardio


Penis Enlargement: 6 hours at Work Jes Exender
 
Day 11
Bench Press 135x10 225 x 10 315x 6 315x3
DB I.Bench Press 80x 10 100x10 100x10
Cable Flyes 25x10 35x10 45x10 55x10
Shoulder Machine Press 110x10 130x10 140x10
Rope Crunches 75 x10 4
Ankle Bitters 4 set 1min
Body Slams 10 4x10
 
Day 12

Morning Cardio 30min 300

BACK
Hammer Lat Pull down 150 x10 170x10 200x10
Standing Lat Pull Down 50x10 75x10 95x10
Sitting Cable Lat Pull down 150x10 170x10 200x10
Hammer Row Machine 180x10 270x10 270x10
Cable Row Machine 100x10 150x10 200x10

Cardio 30min 300 cal burn







Penis Enlargement: 8 hours at Work Jes Exender
 
Day 13
Morning Cardio N/A

Leg
Leg Press 390x10 400x10 400x10
Leg Ex 150x10 170x10 170x10
Leg Ham Curl 110x10 130x10 150x10
Hip Ad 290x10 300x10 300x10
Hip AB 290x10 300x10 300x10

No Abs

Cardio 40min 678


Penis Enlargement: 8 hours at Work Jes Exender
 
Day 14
Morning Cardio 60min 900cal burn

Afternoon
Abs and cardio 40mins 800 cal burn

Press Down 95x10 3
Dips 3x10
CGBP 135x10 225x10 x2

DB Curl 50x10 60x10 70x10
EZbar curl 80x10 90x10 100x10

Had to cut it short no abs and cardio
Penis Enlargement: 8 hours at Work Jes Exender
 
Day 18


Cardio 60:00 cal 634


Bench Press 135x10 225x10 315x6 405x1 (with help)
Chest Press Machine 210x10 250x10 290x10
Hammer Chest Press 180x10 270x10 270x10
Shoulder Machine Press 190 x10 200x10 205x10
Side Lat Shoulder Raise 110x10 130x10 150x10
EZ up right Row 80x10 90x10 100x10

No cardio or abs


Penis Enlargement: 8 hours at Work Jes Exender
and a few hour sleeping
 
Day 19
Morning Cardio 40:00 479

Lat Pulldown Machine 150x10 190x10 210x10
Lat Pulldown 120x10 140x10 180x10
Lat Pulldowns Cables 50x10 75x10 95x10
Row Machine 120x10 160x10 180x10
Sit up 4x10
Crunches 4x10
 
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