Gabe Fitness Training and PE Log

doublelongdaddy;568069 said:
When is your next measurements check? How much weight have you dropped so far? Have any measurements increased muscle wise?
Click to expand...

I've have it on Friday, I do it the first of every month
 
Day 89

Cardio 500 cal burn

Bench press 135x10 225x10 315x5
Compound
Hammer Chest Press 180x10 270x10 270x10

Machine Press 290x10 300x10 300x5
compound
Machine fly 290x10 300x10 300x5

Cable Pully 22x10 27x10 32x10
compound
Push ups 3x20

Shouler Press Hammer 180x10 270x10 270x10
Compound
Cable Shoulder Press 22x10 25x10 32x10

Machine Shoulder Press 190x10 190x10
Cmpound
Side Machine Raise 110x10 110x10

Cardio 30:00 400cal

Penis Enlargement: JE: 6 hours /10min Bathmate
 
Day 89

Cardio 500 cal burn

Bench press 135x10 225x10 315x5
Compound
Hammer Chest Press 180x10 270x10 270x10

Machine Press 290x10 300x10 300x5
compound
Machine fly 290x10 300x10 300x5

Cable Pully 22x10 27x10 32x10
compound
Push ups 3x20

Shouler Press Hammer 180x10 270x10 270x10
Compound
Cable Shoulder Press 22x10 25x10 32x10

Machine Shoulder Press 190x10 190x10
Cmpound
Side Machine Raise 110x10 110x10

Cardio 30:00 400cal

Penis Enlargement: JE: 6 hours /10min Bathmate
 
Day 90
cardio 40min 500


Barbell row 135x10 225x10 225x10
Lat machine pull down 210 3x10
Cable Lat pull down 160x10 180x10 180x10
BD Row 80x10 90x10 100x10
D.Situp 3x10
Situps 3x10
rope crunches 67.5x10 67.5x10 67.5x10

no cardio

Penis Enlargement: Bathmate 15/ jE5 hr
 
Day 90
cardio 40min 500


Barbell row 135x10 225x10 225x10
Lat machine pull down 210 3x10
Cable Lat pull down 160x10 180x10 180x10
BD Row 80x10 90x10 100x10
D.Situp 3x10
Situps 3x10
rope crunches 67.5x10 67.5x10 67.5x10

no cardio

Penis Enlargement: Bathmate 15/ jE5 hr
 
Day 91

Cardio 40min 500

Leg Press Machine 390x10 400x10 400x10
Leg Ex 110x10 130x10 130x10 130x10
Hip Ad 190x10 200x10 200x10
Hip AB 190x10 200x10 200x10
Leg Curl 90x10 110x10 110x10
Squatx135 225x10 225x10
Leg Press 180x10 270x10 360x10 450x10
Abs Machine 90 3x10
E.Ball Crunch 3x10
Rope Crunch 50 3x10

Penis Enlargement: Bathmate 10min
JE: 5 hr
Modify message
 
Day 91

Cardio 40min 500

Leg Press Machine 390x10 400x10 400x10
Leg Ex 110x10 130x10 130x10 130x10
Hip Ad 190x10 200x10 200x10
Hip AB 190x10 200x10 200x10
Leg Curl 90x10 110x10 110x10
Squatx135 225x10 225x10
Leg Press 180x10 270x10 360x10 450x10
Abs Machine 90 3x10
E.Ball Crunch 3x10
Rope Crunch 50 3x10

Penis Enlargement:
Bathmate 10min
JE: 5 hr
Modify message
 
Day 92

Cardio 40min 500cal


DB Curls 40x10 50x10 60x10
Superset
Dips 3x10

Preacher Curl 105x10 105x10 105x10
Superset
Tri Press Down 50x10 72x10 90x10

Machine Curl 190x10 190x10 190x10
Superset
CBBP 135x10 225x10 225x10

Situp 3x10
Rope Situp 3x10

Cardio 50min cals 1500

Penis Enlargement: Bathmate 10min / JE 5hr
 
Day 92

Cardio 40min 500cal


DB Curls 40x10 50x10 60x10
Superset
Dips 3x10

Preacher Curl 105x10 105x10 105x10
Superset
Tri Press Down 50x10 72x10 90x10

Machine Curl 190x10 190x10 190x10
Superset
CBBP 135x10 225x10 225x10

Situp 3x10
Rope Situp 3x10

Cardio 50min cals 1500

Penis Enlargement: Bathmate 10min / JE 5hr
 
Day 93

Abs and Cardio
50:00 /1500 cals burn


Rest of the day resting and hanging with my Dad
 
Day 93

Abs and Cardio
50:00 /1500 cals burn


Rest of the day resting and hanging with my Dad
 
Update time: November

Weight: 214
Body Fat: 10&-12% (more so to 12 I think) still the same :(
LBathmate: 190 (is between the bf of 10 percent 194 to 12% 189)

Trinaing: My going to start doing more circuit training

Cycling: Dialene and L Glutamine

Penis Enlargement: slightly Pass 7 1/2 but not near 8, longer flaccid as well ( I might need to do more with my hands, I was also thinking getting an Air pump and using it on my hour lunch break at work)


Pic:
http://i1356.photobucket.com/albums/q721/gabe9584/CAM000142_zpsc1123f01.jpg

http://i1356.photobucket.com/albums/q721/gabe9584/CAM000142_zpsc1123f01.jpg

Penis Enlargement: Pics : I still can't take a good pic but I'm still around 7 1/2 fully erect

http://i1356.photobucket.com/albums/q721/gabe9584/CAM000192_zps76eb9b0d.jpg
 
Update time: November

Weight: 214
Body Fat: 10&-12% (more so to 12 I think) still the same :(
LBathmate: 190 (is between the bf of 10 percent 194 to 12% 189)

Trinaing: My going to start doing more circuit training

Cycling: Dialene and L Glutamine

Penis Enlargement: slightly Pass 7 1/2 but not near 8, longer flaccid as well ( I might need to do more with my hands, I was also thinking getting an Air pump and using it on my hour lunch break at work)


Pic:
http://i1356.photobucket.com/albums/q721/gabe9584/CAM000142_zpsc1123f01.jpg

http://i1356.photobucket.com/albums/q721/gabe9584/CAM000142_zpsc1123f01.jpg

Penis Enlargement: Pics : I still can't take a good pic but I'm still around 7 1/2 fully erect

http://i1356.photobucket.com/albums/q721/gabe9584/CAM000192_zps76eb9b0d.jpg
 
Gabe52;568111 said:
I've have it on Friday, I do it the first of every month
Click to expand...

So... we would all love to see how your progress goes :)

By the way- what are you training for (hypertrophy, fat loss, endurance etc..)? :)
 
Zambrodom3;569665 said:
So... we would all love to see how your progress goes :)

By the way- what are you training for (hypertrophy, fat loss, endurance etc..)? :)
Click to expand...

Fat lost until the start of next year, I'll be doing les cradio
 
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